vegetarian素食主义者简介.ppt

,Are You a Vegetarian?,Vegetarianism According to the International Vegetarian Union (IVU) , vegetarianism includes pure vegetarianism, its definition is eating without meat, poultry, fish and their by-products, but they can choose eat or not to eat eggs.,Types of Vegetarians,vegan(绝对素食者) Ovo-Lacto Vegetarian奶蛋素 Lacto Vegetarian奶素 Semi-Vegetarian半素食者 Pseudo-Vegetarian 准素食者 Pescetarian 鱼素者 Fruitarian 果素者,Vegetarian Diet,A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: The vegan(绝对素食者) diet, which excludes all meat and animal products The lacto vegetarian diet, which includes plant foods plus dairy products The lacto-ovo vegetarian diet, which includes both dairy products and eggs,People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium(钙), zinc （锌）and vitamin B12.,Health Benefit,Lower blood pressure; risks of cancer, diabetes(糖尿病), obesity（肥胖症）, osteoporosis (骨质疏松症),heart disease. Be more intelligent,Lots of people in the world chose to be vegetarians for the factors of religion, or environmental protection , or health, or morality, or losing weight and so on. Actually, vegetarian diet is a kind of culture, but many people simply understand it as not eating the meat.,Comparison,Buddhism: vegetarian dish called jai(斋) Buddhists are allowed to eat meat on some occasions,Garlic, bycooks(小葱) , leek, onions are forbidden,Albert Einstein, Tagore,Bernard Shaw,Albert Schweitzer,Newton,Leonardo Da Vinci,Edison,The association of People for the Ethical Treatment of Animals (PETA 善待动物组织) has hold an activity of voting Asias most sexy v