课件：肩胛骨稳定训练.ppt

肩胛骨稳定训练,Scapular Stabilization Exercise Scapular strengthening 2008-11-27,肩胛胸壁连接 Scapulothoracic Joint,不是真正的关节 肩胛骨在胸廓上的运动对肩关节的运动非常重要 肩胛骨周围肌肉的收缩，使得肩胛骨稳定为关节活动打下了很好的基础,肩胛骨稳定的意义,Weakness of the scapular muscles will lead to dysfunction of the scapulohumeral rhythm,which may cause or lead to shoulder injury. With weakness and instability of the scapula may lead to possible SLAP tear, rotator cuff tear, labral tear and or shoulder impingement. Scapular dysfunction is found in as many as 68% of rotator cuff problems and 100% of glenohumeral instability diagnoses 的弱点肩胛肌肉会导致肩关节节奏的功能障碍,这可能会引起或导致肩伤。 的弱点和不稳定肩胛骨可能导致可能的耳光撕裂,肩袖撕裂,上唇的眼泪或肩膀撞击。 肩胛骨的障碍在多达68%的和100%的因不稳定的诊断肩袖撕裂的问题,肩胛骨的运动,肩胛肌肉的功能解剖 Functional Anatomy of the Scapular Muscles,斜方肌Trapezius 大、小菱形肌Rhomboid major/minor 前锯肌Serratus anterior 胸小肌Pec minor 肩胛提肌Levator scapulae,起于躯干止于肩胛骨的肌群,scapula stabilizers,Trapezius,Upper trapezius strong elevator, upward rotator and retractor of the scapula Middle trapezius mainly responsible for scapula retraction Lower trapezius assists in retraction and upward rotatin Depression 上斜方肌 (电梯,向上旋转和肩胛骨的牵开器 中间斜方肌 主要负责肩胛收缩 低斜方肌 协助在收缩和向上rotatin 抑郁,Rhomboid major and minor,Action Scapula retraction Rotation of the scapula downwards Chins and dips are excellent activities for developing these muscles.,Levator scapulae,Shrugging the shoulders (scapula elevation) requires the use of levator scapulae and Trapezius.,Serratus anterior,Action Scapula protraction Rotation of the scapula upwards The muscle is used mainly for pushing and punching actions and is nicknamed The Boxers Muscle. It is used strongly in push-ups and bench presses,Pec Minor,Action Scapula protraction Rotation of the scapula downwards scapula Depression It works together with Serratus anterior. When the two work together, pure protraction (without rotation) is produced.,2019/8/31,11,可编辑,Movements and Muscles for the Shoulder Girdle,肩胛肌肉离心收缩,Eccentric contraction for scapular muscle,离心动作设计,靶肌肉在抗重力体位下的向心动作 靶肌肉抗重力离心收缩 向心动作的终止位置即为离心动作的起始位置 不要设计成靶肌肉拮抗肌的向心收缩,Levator scapulae,Upper trapezius,Prone Row/Bent over Row、Unilateral shoulder shrug 起始位置，如图 再慢慢垂下手臂，即为UT之eccentric contraction,Middle trapezius,Horizontal abduction (neutral) Shoulder horizontal extension with external rotation and overhead arm raise in line with lower trapezius (prone position),Lower trapezius,Overhead arm raise in line with lower trapezius 起始位置，如图,Rhomboids,Prone Horizontal abduction (neutral) Scapular adduction and downward rotation 肩胛骨内收和向下旋转,Serratus anterior / Pec Minor前锯肌,Ser