2019_2020学年高中英语Module1OurBodyandHealthyHabits课时跟踪检测（一）（含解析）外研版.docx

Module 1 Our Body and Healthy Habits课时跟踪检测(一)Introduction & Reading Pre-reading阅读理解ABreakfast is the most important meal of the day.It is also the most neglected (被忽视的)Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.Breakfast simply means “break the fast”Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the days work ahead.A good breakfast should provide 1/3 of your total calorie needs for the day.On average, we eat 400 less calories for breakfast than for dinner.If you dont feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.If you still arent hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) midmorning snack later when you are hungry.So, you say you are on a diet.Some people fear that eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That is because your body is working correctly.Although you may feel as if you are eating more all day long, in reality you are probably not.Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later.To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效地)If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.Since breakfast is the first and most important meal of the day，choosing the right food is important.The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.语篇解读：本文主要介绍了早饭的重要性、早饭应吃什么食物等，作者还给早上吃不下早饭的人提出了一些建议。 1.Which meal is the most neglected according to the passage?ASupper.BBreakfast.CLunch. DDinner.解析：选B细节理解题。从第一段第一、二句可知。2If you dont want to have breakfast in the morning, according to the writers suggestion, you should _.Asee a doctor to have an examinationBhave a good supperCgo to a restaurant to enjoy a good mealDhave a little supper解析：选D细节理解题。从第三段第三句“If you dont feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening .”可知。 3.Eating breakfast, in fact, makes your body _.Awork out of orderBproduce too much energyCwork wellDfeel hungry quicker 解析：选C细节理解题。从第五段中第三、四句“It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly.” 可知C项正确。4In the last paragraph, the writer mainly _.Apersuades us to have a good breakfastBtells us what food isnt suitable for breakfastCtells us what food we should have for breakfastD describes when and how we should have our breakfast解析：选C段落大意题。从最后一段内容可知该段告诉我们早饭应吃什么食物。BSay No to Western Fast FoodWith the appearance of fast food chains from the West such as McDonalds, Kentucky Fried Chicken and Pizza Hut, the Chinese are being introduced to a diet that markedly increases the death rate from certain diseases in population.Scientific studies from all over the world show that a diet high in animal foods such as pork, beef, including sugar, white flour, white noodles and even white rice, undermines ones health. Deposits of animal fat cling to the walls of arteries, blocking the blood supply to various organs.This causes diseases in almost every organ, but in particular it damages two of the most vital ones, the heart and brain.Compare these problems with the excellent health one may enjoy if one consumes good Chinese food. The cook goes out every day, procures greattasting, fresh vegetables, and then cooks them for just a few minutes so that their nutritional value is preserved and afterwards serves them in a most artistic and elegant fashion. Please cling to your traditional ways of eating. They are far superior to those of the West.Certainly the fast food chains make lots of money, but who wants to fill the pockets of a foreign food chain that proceeds to ruin the health of the Chinese people?Another reason why Western fast food restaurants make money is that the food they serve, which comes from assembly lines, will not attract bugs or spoil easily.How the Chinese could patronize (光顾) these fast food places when the Chinese cook such pleasant food, not just in this country but over the entire world, is beyond my comprehension.Western restaurants are clean and tastefully decorated. Moreover, these restaurants also do indeed have “good service and an inviting dining atmosphere”However, Chinese food chains could do likewise if they would organize themselves as the Western chains do.These lessons in management and decoration are the only ones worth learning from the invasion of this country by the Western fast food chains. In other words, only imitate the style of the restaurants, not the content of the food or the menus in any way, shape or form.Do not let the desire for money destroy the wonderful tradition that China has established in producing absolutely fantastically tasty as well as healthful food.语篇解读：快餐给人们带来了方便，但是对人们的健康造成了损害，如何正确对待西方快餐？本文给出了答案。5They are fast food chains from the West EXCEPT _.AMcDonalds BKentucky Fried ChickenCPizza Hut DChinese food解析：选D细节理解题。根据文章第一段第一句“.fast food chains from the West such as McDonalds, Kentucky Fried Chicken and Pizza Hut”就能知道正确答案。6A diet high in animal foods and refined foods will cause diseases, in particular it damages_.Athe heart and brainBthe walls of arteriesCall organsDthe blood解析：选A细节理解题。根据文章第三段可知。7The reasons why Western fast food restaurants make money are _.Aassembly lines that will not attract bugs or spoil easilyBclean and tastefully decoratedCgood service and an inviting dining atmosphereDall of the above解析：选D细节理解题。文章第六段和第八段都有提到。8What will be worth learning from the Western fast food chains?AThe content of the food.BThe menus.CThe lessons in management and decoration.DShape or form of the food.解析：选C细节理解题。根据第九段“These lessons in management and decoration are the only ones worth learning from the invasion of this country by the Western fast food chains.”这句话就能知道正确答案。 CKnowing the best way to study will help you to be a best student. By using your time properly, you can do your homework more quickly. Learning to study is not difficult.The first thing to remember is that you must be willing to learn. It doesnt mean that you must always like the subject. It does mean, however, that you must be willing to do whatever is necessary to learn. Try to understand why it is important and how it will help you now and later to do and learn other things. Knowing mathematics facts will be useful in your whole life. Knowing how to spell makes any kind of writing easier. Sometimes, the subject that you think is going to be uninteresting will be exciting when you begin to work at it and understand it more clearly. Learning things can be fun if you are willing to work with them.Here is some advice for you: have a certain time each day and a quiet place with good lighting for study, so that you can concentrate on your study without interruptions; have everything ready before you sit down to study, a dictionary, paper, a pen and books; be sure you understand what you should learn before you start; read carefully and pay special attention to the most important things; when memorizing, first find out the main parts and recite the whole thing, check your homework after you finish it; never forget the importance of review and preview.Dont try to spend a lot of time researching learning methods. There are many students who know many good learning methods but dont study well. They forget that the most important useful learning method is to study hard.语篇解读：本文主要讲述了学生怎样才能提高学习成绩，并且提出了很多建议。9