力量训练可以帮助你塑造体形.ppt

TextA,UseYourHead,UseYourHead,1Youknowthatstrengthtrainingcanhelpyoubuildandtoneyourbody,butyouremissingoutonsomeveryimportantbenefitsifyoudontengageyourmindaswellasyourmusclesinyourweighttraining.2First,youdohavetoengageyourmindtogetthemostoutofyourstrengthtraining.Trainingwithmachines,freeweightsorotherformsofresistancecanmakeyoustronger,improveyourappearance,strengthenyourbones,andmakeeverydayactivitieseasierandsafer.Butitwontdoanyofthosethingsverywellifyoudontpayattentiontowhatyouredoing.,UseYourHead,T,3Propertechniqueisimportanttoengagingthemusclesyouwanttoworkandtopreventinjury.Ifyoudontknowthepropertechniqueforanexercise,getaknowledgeabletrainertoteachyou.Ifyoudontknowwhatmusclesyoureworkingfindout.Dontmakeanyexercisepartofyourroutineunlessyoucananswerthequestion:WhyamIdoingthis?4Ifyoutrytoreadamagazinewhileyoureworkingout,youmaybedoingmoreharmthangood.(Someweighttraineeswhoworkoutatbodybuildinggymsmaybeamazedattheideaofsomeonereadingduringastrengthworkout.Trustme,ithappens.),T,UseYourHead,5SofarIvediscussedhowyourmindcanhelpyourmuscles.Nowletsconsiderwhatyourmusclescandoforyourmind.,T,UseYourHead,6Theessenceofmeditationisthatyoufocusyourmind.Farfrombeingasleep,youareinastateofheightenedawareness.Althoughpuremeditationisperformedwhilesittingquietly,anyactivitycanbeperformedinameditativewaywithfullattentiontowhatyouredoing.Someactivitiescanmoreeasilybedoneinamindful,ormeditative,waythanothers.Strengthtrainingisoneofthese,because,whendoneproperly,youarealreadyengagingyourmind.Also,eachrepetitiononlytakesafewseconds,soitseasiertokeepyourconcentrationthanitwouldbeforalongeractivity.,T,UseYourHead,7Thebenefitsofmeditationhavebeenrecordedforcenturies.Thesebenefitscannotbepredictedandwillvaryfrompersontoperson.Whenusingweighttrainingasmeditation,though,youcanbesureyouareimprovingyourabilitytoconcentrate.Otherbenefitswillcomedependingonwhatyouneed,ifyouremainopentothem.9Byconcentratingandfocusingonyourtraining,youactuallyareinthepresent,doingonethingatatime.Butonanotherlevelyouarereallydoingtwothings:strengtheningyourmindasyoustrengthenyourbody.,T,UseYourHead,1力量训练可以帮助你塑造体形、提高身体素质，但是如果在进行力量训练时不同时运用大脑和肌肉，你就会错失一些非常重要的益处。2首先，要想从力量训练中充分获益，就必须要利用大脑。机械式重量训练器训练、自由调节重量的举重训练或其他形式的阻抗训练能够使人们更强壮、更好看，而且有更强的骨骼，同时做日常活动时也会更加轻松、更安全。但是，如果你不能将注意力集中于所做的事情，就难以取得以上的效果。,利用你的大脑,Text,3要想活动到你想锻炼的肌肉，而且避免受伤的话，掌握适当的技巧很重要。如果你在从事一项体育运动时不知道该用哪些技巧，那么就该找一位懂行的教练来教你。如果你不知道你在锻炼哪些肌肉，一定要找出答案。在将锻炼当作例行公事之前，你一定要能够回答这样的问题：我锻炼的目的是什么？4在锻炼身体的时候看杂志会弊大于利。（一些在健身房锻炼的人听说有人会在进行力量训练时看书或许会感到吃惊，但是相信我，确实有人这样做。）,Text,利用你的大脑,5上面我谈了大脑是如何帮助肌肉练习的，现在我们来讨论一下肌肉练习是如何提高人的思维能力的。,Text,利用你的大脑,6冥想的关键是集中注意力。这时你不会睡着，相反，你是处于注意力高度集中的状态中。尽管纯粹的冥想是在静坐中完成的，但其实所有活动都能在冥想中进行只要全力关注于你所做的事情。一些活动比其他运动更容易在全神贯注中进行，力量训练是其中之一，因为当你用正确的方法练习时，你已经集中自己的注意力了。此外，每一次动作重复只需几秒钟功夫，所以比起耗时较长的活动，力量训练更容易保持你的注意力。,Text,利用你的大脑,7数百年以来，冥想的益处一直为人称道。但是这些好处无法预测，也会因人而异。8然而，当你将力量训练当作一种冥想时，你肯定能提高你的专注力。如果不排斥其他潜在的好处，那么你所需要的好处也会随之而来。9当你专注于锻炼时，表面上看你每次只做一件事情；但是从另一层面看，你是同时在做两件事情，既锻炼身体，又增强思维能力。,Text,利用你的大脑,Text,Youknowthatstrengthtrainingcanhelpyoubuildandtoneyourbody.,Youknowthatweighttrainingcanmakeyourbodystrongerandhealthier.,tone,v.makesth.stronger,firmer加强；使发达,e.g.,Hetoneduphismusclesbyexercising.通过体育锻炼，他使自己的肌肉更发达。,b)toimprove改进,e.g.,Shetonedupherapartmentbyhavingitpainted.通过油漆，她改进了她公寓的外观。,totonesth.downtolessentheintensityofsth.使温和；降低调子,e.g.,Thecritictoneddownherattacksonthegovernment.评论家降低了对政府攻击的调子。,Text,tone,n.a)音调b)腔调；语气c)thefirmnessandflexibilityofskinormuscles皮肤或肌肉的发达,e.g.,Hespeakstohisbabyinsofttones.他用柔和的音调跟他的宝宝说话。,Ourmeetinghadapleasanttone.我们的会议有一种愉快的气氛。,Anathletehasgoodmuscletone.一个运动员有发达的肌肉。,Text,miss,v.tofailtocatch,understandorrecognize未赶上；未能理解；未认出,e.g.,ShemissedthetraintoNewcastle.她错过了去纽卡斯尔的火车。,Shemissedthemainpointtheteachermade.她未领会老师所讲的要点。,Theshoestoreisonthecornerstraightahead;youcantmissit.鞋垫在前方的拐角处，你不会看不到的。,Compare,Thepursemydadboughtmelastyearismissing.Thepursemydadboughtmelastyearislost.我爸爸给我买的钱包不见了。,Text,First,youdohavetoengageyourmindtogetthemostoutofyourstrengthtraining.,Youmustgetyourmindinvolvedinordertomakefulluseofthestrengthtraining.,Text,engage,v.a)tobeinvolved,participate参加；参与,e.g.,Shedidntwanttoengageintheconversation.她不想参与谈话。,b)togetandholdtheattentionof吸引注意力,e.g.,Theprofessorengagedhisstudentsinthediscussion.教授把学生的注意力吸引到讨论当中。,c)toemploy,hire雇佣；聘用,e.g.,Thecompanyengaged50newworkers.这家公司雇佣了50个新工人。,Text,engage,engagementn.a)anagreementtomarry订婚；婚约b)ameeting,appointment会面；约会,Theengagedcoupleplantogetmarriedinthespring.这对订婚的新人打算春天结婚。,e.g.,engagedadj.a)havingaformalagreementtogetmarried已订婚的b)busy,occupied忙的,Mybossisengagedrightnow,butsheshouldbefreeinanhour.我的老板现在在忙，不过她一小时后会有时间。,Text,engage,Shehasanengagingpersonality.她具有迷人的个性。,e.g.,engagingadj.charming,captivating令人着迷的，引人注意的,Text,resistance,n.a)rejection阻力，抗拒b)holdingback忍耐力；抵制力c)theabilitytofightagainstdisease对疾病的抵抗力,e.g.,Hemetwithresistancewhenhetriedtokissher.他试图吻她时遭到了拒绝。,Hemaintainedhisresistanceagainsteatingfatteningfoods.他坚持忍住不吃发胖食品。,Shehasgoodresistanceagainstsickness.她对疾病的抵抗力强。,Text,resistance,Stainlesssteelresistsrust.不锈钢防锈。,e.g.,resistv.a)抗拒；挡开b)抵制；反对c)忍住；按捺,Conservativepoliticiansresistedthereformplan.保守派政客抵制改革计划。,Heresistedeatingthechocolatecakebecauseitistoofattening.他忍住不吃巧克力蛋糕，因为它太容易使人发胖。,Text,resistance,Thiskindofmedicinemakesherresistanttomanykindofdiseases.这种药使她对许多种疾病有抵抗力。,e.g.,resistantadj.a)抵抗的b)immunetodisease对疾病有抵抗力的c)notagreeable不顺从的,Heisresistanttotheideaofseeingadoctoreventhoughhedoesntfeelwell.即使不舒服，他也不愿去看医生。,Text,appear,v.a)tobecomenoticeableortobepresent出现,变成关注目标,e.g.,Hesuddenlyappearedinthedoorway.他突然出现在门口。,b)toseem看上去象是,e.g.,Youvegottoappearcalminaninterviewevenifyoureterrifiedunderneath.尽管你内心害怕,在面试中你必须表现得很镇静。,Bothwomenwillbeappearingbeforemagistrateslaterthisweek.下半周两位妇女会同时出现在地方法官面前。,Itappears(that)sheleftthepartyalone.看上去她独自离开了晚会。,Text,appear,Itwashisfirstappearanceontelevision.这是他第一次在电视上亮相。,e.g.,appearancen.anoccasionwhensomeoneappearsinpublic公开出现的机会,Text,injury,n.physicalharmordamagetosomeonesbodycausedbyanaccidentoranattack事故或攻击中造成某人身体的伤害或破坏,e.g.,ahead/back/kneeinjury头部/背部/膝盖伤害,Text,Severaltrainpassengersreceived/sustainedseriousinjuriesinthecrash.在碰撞中几位火车乘客受到严重的伤害。,Compare,hurt既可以是肉体伤害，也可以是心灵、精神方面的伤害injury主要指肉体的伤害，常常是外在的。,sofar,untilnow直到现在,e.g.,Sofarwevemadethirty-twothousandpounds.到现在我们已挣了三万两千磅。,Text,essence,n.thebasicormostimportantideaorqualityofsomething最重要的品质或思想,e.g.,Theessenceofhisargumentwasthateducationshouldcontinuethroughoutlife.他的论点的核心是教育必须是终身教育。,Text,essentialadj.necessary;needed必须的,需要的,inessence在本质上,e.g.,Heisabusinessmaninessence,sohealwaystakesprofitsintofirstconsideration.他本质上是商人，因此总是以利润为第一考虑。,Text,Farfrombeingasleep,youareinastateofheightenedawareness.,Youarefullyconsciousinsteadofbeingasleep.,heighten,v.toincreaseormakesomethingincrease,especiallyanemotionoreffect特指情感或效果的增加,e.g.,Thestrongpolicepresenceonlyheightenedthetensionamongthecrowd.强有力的警察存在只能加剧群众紧张情绪。,Text,concentration,n.theabilitytothinkcarefullyaboutsomethingyouaredoingandnothingelse专心致志考虑问题的能力,e.g.,Ifindthatyogaimprovesmypowersofconcentration.我发现瑜伽能使我更加专注。,Text,concentration,concentratev.tothinkhardaboutsth;ortofocusonesattention集中注意力；集中精神b)toreducetheamountofsthandincreaseitsstrength同“condense”压缩，浓缩,e.g.,Duringexams,studentsconcentratehardonansweringthequestions.考试期间，学生们集中精力回答问题。,Orangejuicethatisconcentratedcanbestoredinthefreezer.浓缩的橙汁可以放在冰箱中保存。,Text,vary,v.a)tochangeormodify更改；改变；修改,e.g.,Thebankvariestheinterestrateseverymonth.银行每个月调整利率。,Text,b)todiffer使不同；变化,e.g.,Airfaresvaryfromoneairlinetoanother.航空公司的票价各不相同。,c)todepartfromtheusual,synonyms:deviate偏离；违反,e.g.,Thestockmarketvariedformitsupwardtrendandwentdown.股票市场一改上升趋势开始下滑。,vary,variationn.a)change改变,区别b)asmalldifference变动,e.g.,Thevariationintheweatherwasfromsunshinetorain.天气的变化，由晴天到下雨。,Avariationintheelectricalcurrentmadethelightsdim.电流的变弱使灯暗下来了。,Text,vary,variableadj.a)changing,alternating易变的；多变的；反复无常的,e.g.,Theforecastisthatwewillhavevariableweather,withrainandsunshinetoday.天气预报说今天天气多变，有时有雨，有时晴天。,changeable可变的，可更改的,e.g.,avariableinterestrate可变利率,Text,vary,variancen.a)anexceptiontoaruleorstandard差异；不同b)notinagreementwithsb.orsth.不和；有分歧；不一致；不相符,e.g.,Thebuildersplanswereatvariancewiththelimitonbuildingheightsbecauseherbuildingwastootall.建筑商的楼房设计过高，超过高度限制。,variantn.adifferentspellingofaword(单词的)异体,Compare,Text,当你专注于锻炼时，实际上你每次只做一件事情。,Byconcentratingandfocusingonyourtraini