Theregimenofvinegar食醋养生.ppt

Theregimenofvinegar食醋养生,Theregimenofvinegarispopularallovertheworld全球流行醋养生,Youcanjealousornot,butyoucantfindacountrywithoutvinegararoundtheworld.Vinegar,asaglobalflavoring,hasseveralthousandyearsofhistory.Today,vinegarshealthyfunctionbecomesincreasinglywell-know.你可以爱吃醋或不爱吃醋，但你在全世界一定找不到一个“不吃醋”的国家。醋，作为一种全球通行的调味品，已有数千年的历史。到了今天，醋的保健功能也越来越被人们所认识。,Quetion1：Doyouknowthedifferentkindsofthevinegar?Doyouknowthefunctionsofthem?,Differentkindsofvinegar,ThelonglifevinegarofJapan日本的长命百岁醋ThevinegarofJapanisfermentedbypaddyorfruits.Themostfamousofthemissushivinegar.Inordertomakethecookedricenotconnectingwitheachother,cooksalwaysputsomesushivinegarinit.日本的醋是用稻谷或者水果发酵而成的。其中最着名的要属寿司醋。为了让煮好的饭不黏结、粒粒分明，白饭在煮熟后都会加入寿司醋拌匀然后做成寿司。,Anothercommononeisplumvinegar,whichisoftenusedforcoldseaweedandotherfood.Thetastesofvinegarisalsoverypopularforitsmoderatesweetandacid.还有一种常见的是梅醋，经常用于凉拌海藻等菜。这种醋由梅子酿成，口感酸甜适中，也十分受欢迎。,PotatovinegarinJapaniscalledlifevinegar,meaninglonglife.Thepotatovinegarcontainskahigherthanthericevinegarandaminoacidsismoreabundantaswell.InHokkaidoarea,theonionvinegarhelpstoimprovebloodcirculation,inhibitbloodpressuretorise,lowerthefatofblood.,马铃薯酿成的醋在日本被称为“命醋”，寓意“长命百岁”。该醋含钾比米醋高，氨基酸含量也更丰富。北海道地区，还有一种以洋葱酿成的洋葱醋，有改善血液循环，抑制血压上升，降低血脂的功效。,Italysnoblevinegar意大利的贵族醋,Italysnoblevinegarbashamickisfamousallovertheworld.Thetraditionalbashamickvinegarismadebyaspecialkindofgrapesinthewayofpeeling,pressingthejuice,cooking,concentratingandputtinginoakbarrelsforyearsmaturation.Becausetheproductionofbashamickvinegarisfew,sothemouthofvinegarsbottleisalwaysaddedasmallglassonbottlemouthtoensurevinegarisusedofdropsasthestandardandwithoutwaste.意大利则出产全世界闻名的醋中“贵族”巴沙米克醋。传统的巴沙米克醋由一种特殊的葡萄酿造而成，经去皮、榨汁、熬煮、浓缩后，放进酿造葡萄酒的橡木桶中进行多年陈酿。由于巴沙米克醋产量极少，所以装醋的瓶口会加装一个细玻璃滴嘴，以确保瓶中倒出的醋是以“滴”为标准而不浪费。,Thiskindofvinegarisbenefitfordigestivesystem.notonlycanbeusedtomixwithmeat,fish,staple,butalsocanmatchdessertandicecream.这种醋有益于消化系统，不仅可以用来搭配肉、鱼、主食，也可以搭配甜品和冰激凌。,ThemaltvinegarandapplevinegarofEuropeandAmerica欧美的麦芽醋和苹果醋,ThevinegarwhatBritishandGermaneatismadeofmalt.Maltvinegarhasthickflavouroflemon,ismainlyusedforsaltedcucumberorothervegetables,orassauce,compositeflavorjuice,ketchupandmayonnaisematerials.Incooking,itisusedasasubstituteoflemon.英国和德国人吃的醋则由麦芽酿制而成。麦芽醋的特点是具有较浓的柠檬味，主要用于腌制酸黄瓜等蔬菜，或用作沙司、复合调味汁、调味番茄酱、蛋黄酱等原料。在烹饪中，常用作柠檬的代用品。,Inaddition,intheEuropeanandAmericancountries,applecidervinegariswelcomedbymanyconsumers.Thiskindofvinegarcontainsalotofaminoacids,vitaminsandminerals,whichcanbeusedasacondiment,canbeusedofflavoringandbedrinkdirectly.Atpresent,theEuropeanandAmericancaremoreaboutthehealthyfunctionofvinegar.Thefunctionsofsofteningvessels,loweringbloodfatwerealreadyprovedbythescienceresearchisalsoleadtotheconsumptionsrising.此外，在欧美国家，苹果醋也受到相当多消费者的欢迎。这种醋富含大量的氨基酸、维生素和矿物质，既可以作为调味品，也可以稀释后当饮品喝。目前，欧美人对醋的保健功效越来越重视，其中，软化血管、降低血脂等功效均已被科学研究证实，这也让醋类产品消费量不断上升。,Balsamicvinegarmixedwithcoolvegetablestasteswell香醋拌凉菜能提味,Thematerialofbalsamicvinegarismadeofglutinousrice.InChina,ZhenJiangisfamousforbalsamicvinegar.“Acidwithoutacerbity,fragrantandslightlysweet,thickcolorandtastesdelicious”ComparedwithShanXivinegar,theoutstandingcharacteristicofZhenJiangvinegaristhatittastesabitofsweet.香醋所采用的原料是另一种谷物糯米。在国内，以江苏镇江的香醋最为知名，“酸而不涩、香而微甜、色浓味鲜”，与山西醋相比，镇江醋的最大特点在于多了一丝江南气息的甜味。,Zhenjiangbalsamicvinegarispopularforitsuniqueappetitemixedwithvegetableandmeataswell.ItmatchesperfectlywithsmallsteamedbunintheareaofJiangSuandZheJiangforitslittlesweet.Inthisseason,itisabettertochooseZhenJiangvinegarwheneatingcrabs.镇江香醋的特长在于拌冷盘、溜素菜、烹鱼肉、炖鸡鸭，可提味增香、去腥解腻、开胃生津。因为味道微甜，香醋和江浙一带的流行美食小笼包是绝配。目前正是大闸蟹上市的季节，吃大闸蟹时所蘸的姜丝醋，也最好选用镇江醋。,Thevinegarofricepicklewithvegetablecanfallthefatofblood米醋腌泡菜降血脂,Themostcommonusageofricevinegaristomakepickleswithsaltwater.ItisoftenusetocookpickledChinesecabbage.Itcontainssuchrichaminoacidandorganicacidthatcanpromotesugarmetabolism,eliminatefatigueandlowerthequantityofcholesterol.,米醋最常见的用法，是调成甜酸盐水来制作泡菜；用于热菜调味时，常用于烹制酸汤鱼等菜肴。米醋富含氨基酸和有机酸，可促进糖代谢、消除疲劳、降低胆固醇,Thedrinkoffruitvinegarismadeofapples,haws,grapes,peachesandsoon.Itcontainsthenaturefragrantsubjectsandthehealthyeffect.Itcanbeusednotonlyasflavoringbutalsoasdrinks.果醋是以水果，包括苹果、山楂、葡萄、柿子、梨等为主要原料，酿制而成的一种营养丰富、的调味品。它兼有水果和食醋的营养保健功能，含有较多的天然芳香物质有机酸，保持了水果特有的果香，既可做调味品，也可以作为饮品直接饮用。,Thefruitvinegarinthemarketcanbedividedintotwotypes.Thenaturevinegarcanmatchthecolddish.Especiallymatchingthecucumberwilltasteabitsweetandacid.Anotherisdilutevinegar,whichcanbeusedirectly.Buttobeattention,fruitvinegarshouldnotbedranktoomuch,itwillbeharmfultoyourstomach.目前市面上的果醋主要分两种，一种为未经稀释的原醋，这种醋的使用方法和米醋相同，可以拌食凉菜。尤其是味道较清淡的黄瓜等，配上柿子醋等果醋，除了增酸外，还可以增加淡淡的甜味。第二种是果醋饮料，经过稀释可以直接饮用。但需要注意的是，果醋也是“醋”，其中的醋酸可能对胃黏膜产生刺激，尽量不要空腹或大量饮用。,Thedrinkoffruitvinegartastesgood果醋做饮料口感好,ChenCumatchedwiththecookedwheatenfoodhelpthemdigest陈醋配面食助消化,ChenCuISpopularinShanXianditisalsorelatedwiththegeographyandlifethere.First,ShanXiisaplacewherethecoalisveryrich.TherehasalotofCarbonmonoxideandthevinegarcansolvetheproblem.Secondly,thewatertherehasplentyofchemicalcompound,sovinegarcanclearupit.Thirdly,peoplethereenjoyeatingcookedwheatenfood,itcanhelpthemdigest.陈醋在山西广受欢迎，还与当地特殊的地理生活相关。一是山西煤炭丰富，空气中一氧化碳含量相对较多，醋有解除煤气的作用；二是山西水质较硬，醋可以起到软化的作用；三是山西人喜欢吃各种面食，尤其各种杂粮面食，醋有帮助消化的作用。,Whenbuyingavinegar,choosetheclearandfragrantone好醋不浑浊有浓香,Whenbuyingavinegar,choosetheclearandthefragrantone.Thegoodnonelooksbrownandabitofred.Inthebadoneyouwillbesomethingfloatingonthesurfaceorswimmingonthebottomofthebottle.买醋时，一定要做到一看二闻。优质醋呈棕红色或褐色(米醋为玫瑰色、白醋为无色)、澄清、无悬浮物和沉淀物，质量差的醋颜色可能会过深或过浅，且有不正常的沉淀物。,Youcanalsoidentifyitthroughsmellingortasting.Thegoodonesmellsfragrantoffruitandacid.Whilethebadonesmellsirritatethenose.Adropofgoodvinegartastesmoderateofsw