ted只需20小时,你就能学会任何事情演讲稿.doc

TED只需20小时，你就能学会任何事情演讲稿Hi, everyone.One of the things that I enjoy is learning new things. how long does it take to acquire a new skill ? you know what I found? ten thousand hours.我喜欢的事情之一就是学习新事物。那么，获得一项新技能需要多长时间呢？你知道我发现的是多少吗？一万小时？I am never going to be able to learn anything new ever again. but thats not true, the ten thousand hour rule came out of studies of expert level performance. professional athletes, world class musicians. the folks at the tippy top of their fields put in around ten thousand hours of practice. but that last statement- it takes ten thousand hours to learn something?那样我根本不可能学到新的东西。但事实并非如此，一万小时定律是来自于一些达到专家级别的研究结果。比如：职业运动员，世界级音乐大师。这些在各领域中的顶尖人物都投入了大约一万小时来练习。但最后那句话-真的要花上一万小时来学会一个新技能吗？Its not true. this is the learning curve, and the story of the learning curve is when you start youre grossly incompetent and you know it. with a little bit of practice, you get really good really quick, and then at a certain point you reach a plateau, and the subsequent gains become much harder to get how long does it take from starting something and being grossly incompetent and knowing it to being reasonably good?当然不是！这是学习曲线，它说明学习的过程就是从零开始，从什么都不懂开始，你自己也清楚这一点。只需要稍加练习，你很快就可以达到相当好的水准，然后在某个点之后，你就会到达一个稳定时期，再往后的水平的提升将变得很难。那我们需要多长时间？能从一个完全不会的状态到有一个还不错的掌握程度呢？Heres what my research says: twenty hours, thats it. You can go from knowing nothing- if you put twenty hours of focused deliberate practice into that thing, you will be astounded at how good you are. twenty hours is do-able, its about forty five minutes a day for about a month.我的研究告诉我：20个小时而已。即使你一开始完全不懂，只要投入20个小时的时间专心学习某件事，就能提升到让你自己惊讶的水准。20个小时就够了，大约就是每天45分钟，坚持上一个月。Theres a method to doing this. the first is to deconstruct the skill, deciding exactly what you want to be able to do and break it down into smaller and smaller pieces, the more youre able to decide what are the parts of this skill that will actually help me get to what I want.youll be able to improve your performance in the least amount of time possible.还有一种方法可以做到这一点。首先是将这个才艺或者技能分解，明确你想要什么以后，把它拆解成许多小的目标和任务，你越能尽快找到学习某项技能的关键所在，你将越有可能在尽可能短的时间内来提升你的成效。The second is learn enough to self correct. get three to five resources about what it is youre trying to learn- it could be books, could be courses, could be anything. what you want to do is learn just enough that you can actually practice and self correct. noticing when youre making a mistake and then doing something a little different.第二是要尽力学会自我纠正。准备35个关于你想学的东西的资源-可以是书，可以是课程，也可以是任何东西。你想要做的是学习让自己真的可以单独练习和自我纠正。发现自己所犯的错误，然后一点点地优化。The third is to remove barriers to practice -distractions, TV, internet.第三是消除任何在学习时使你分心的障碍，如：看电视，上网。And the fourth is to practice for at least twenty hours. Now, most skills have what I call a frustration barrier. by committing to practicing whatever it is that you want to do for at least twenty hours, you will be able to overcome that initial frustration barrier and stick with the practice long enough to actually reap the rewards.第四就是至少练习20个小时。注意，大多数的技能在学习时都会出现所谓的挫折障碍。无论想学什么，承诺自己至少要练习20个小时，你就能够克服一开始的挫折和障碍，坚持练习下去，时间够了自然会得到回报。Thats it, its not rocket science. the major barrier to learning something new is not intellectual. the major barriers is emotional.就是这样，这并不算太难。其实学习新事物的主要障碍并不是智力上的问题。而是情绪上的。Feelings stupid doesnt feel good in the beginning of learning anything new. if you feel really stupid. But, put twenty hours into anything.感觉到自己的愚蠢会让人觉得很不愉快。而在刚开始学习新东西的时候，你的确会觉得自己真的愚不可及，但先别想那些，就认真的投入20个小时吧。You want to l