英语演讲稿范文： How to Stay Healthy.doc

演讲稿 英语演讲稿范文： how to stay healthy 英语演讲稿范文：howtostayhealthy ladiesandgentlemen:itsgreattoseeallyoursmilingfaces.imheretotalkaboutourhealth. everybodywantstobehealthy.wealldesirealongandhealthylife.butwhatsthebestwaytomakeithappen? tobeginwith,wearewhatweeat.eatwell,andyoulllookgood.eatjunk,andyoulllookbad. someagegracefully.someageterribly.thewayweagedependsonus. dontovereat.dontstarveyourselves.alwayseatinmoderation. eatsmart.eatright.alwaysfindsomethingnutritioustoeat. eatmorefruit.eatmorevegetables.donteattoomuchredmeat. beefandporkarefullofcholesterol.cholesterolwillclogarteries.fishandchickenaremuchhealthier. drinkwater.drinkjuice.stayawayfromsodapop. ihavearemedyforacough.drinktwobigglassesofpineapplejuicewithlime.soonthecoughwillgoaway. dontsmoke.dontdrink.dontdodrugs. smokingcausescancer.drinkingleadstoliverdiseases.drugsinviteanearlydeath. secondofall,exercisedaily.workouteveryday.keepyourselvesinshape. exercisinggivesusenergy.itkeepsourbodiesyoung.itkeepsourmindssharp. ourmindsneedknowledge.oursoulsneedlove.ourbodiesneedexercise. doyouagree?isthistrue?howdoyoufeelafterexercising? afriendofminehashisownmethodtokeepfit.hewalksonethousandstepsbeforeeverymeal.hewalksanotherthousandstepsafterthemeal. anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.takealotofexerciserightafteryougetupinthemorning.thiswillhelpyousleepbetter. exercisecanbefun.ijogonmytreadmillwhilewatchingtv.itssoenjoyableiforgetimworkingout. goodhealthisnotfree.nothingworthwhileiseasy.youhavetoworkandsweat. sweatisgood.painisgain.nopain,nogain. thirdly,listentoyourbodies.whenyoufeeltired,takearest.whenyoufeelsleepy,gotobed. moveyourbowelsonceaday.peewheneveryouneedto.neverholditin. wheniwasakid,myfathertaughtmeoneimportantthing.alwaystakecareofyoufeet.yourfeetarethemostimportantpartofyourbody. washyourfeeteveryday.changeyoursockseveryday.keepyourfeetcleandry. adoctortoldmeastoryabouthowtotakecareofourskin.anoldladylivedinacastleandneverwentoutintothesum.herskinwasasfairasababys. hisadviceisthis:nevergooutsidewithoutanumbrella,rainorshine.besuretouseanumbrellawithuvprotection. fourthly,thinisin.fatsnotwhereitsat.north,south,east,orwest,thinisbest. stayslim.avoidgettingfat.youmustburnmorecaloriesthanyoueat. ihavethreemethodsforlosingweight.numberone:eattwoorangesbeforeeachmeal.afriendofminelosttwelvepoundsinamonth. numbertwo:riseearly.exerciseonanemptystomach.donteatanythingforanhourafterexercising. numberthree:eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.youwillcertainlybeehungryintheafternoon.naturallyyouwilleatanearlydinner. wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.bydoingso,youcanloseonekilogramaweek.moreexercise,lesseating,istherule. inconclusion,remember,imageiseverything.stayfitandlookhealthy.peoplejudgeyoubyyourappearance. goodhealthisprecious.goodhealthispriceless.itsalifetimeofjoy. exerciseistheway.goodnutritionisthekey.ahealthylifeiswaitingfo