糖尿病饮食指南英文版PPT课件.ppt

,HowtoeatfordiabetespatientsFengJinxing,2019/12/15,1,FiveCarriages,Diabeteseducation,Diet,Exercise,Medication,Bloodglucosetesting,1,2,3,4,5,2019/12/15,2,Q1,MayIhavenuts，suchaspeanutsorseeds?,Yes,butjustsome,2019/12/15,3,50gseedscalorie100gricecalorie,2019/12/15,4,Q2,Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.,2019/12/15,5,CoarseCereals,50gmung/redbean50gcorn50grice,2019/12/15,6,Q3,Howaboutsweetfood?,2019/12/15,7,Tastefordifferentfood,sweetnotsweet,2019/12/15,8,75gricetwomiddleapples,2019/12/15,9,Q4,Thelesseat,thebetterbloodglucose?No!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes！,2019/12/15,10,Meetbodynutritionneed,Thecarhold20litergasolineRun250kilometerIfJusthold15litergasolineCanrun250kilometer？,2019/12/15,11,Q5,Canwehaveporridge?Yes?,ControltotalcalorieHavesomedryfoodforcollocationAddprotein,2019/12/15,12,Dietrules,1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water,2019/12/15,13,1.Vegetables,500g/dayGreenwithleavesLittle：potatolotusrootcarrotCucumbersandtomatoesarevegetablesnotfruits,2019/12/15,14,2.Staplefood,100g/mealRaw,notcooked,2019/12/15,15,3.Fruit,150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate,2019/12/15,16,Time,Betweenmeal1-2hbeforesleep,2019/12/15,17,4.Oil,20ml25g/dayVegetableoilLittlefriedfood,2019/12/15,18,5.Protein,5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd,2019/12/15,19,6.Salt,6g/dayEatlittlesaltedfood,2019/12/15,20,7.Water,7cupsperday1200ml/day,2019/12/15,21,Remember,1-vegetables2-carbohydrate3-fruit