食物嘌呤成分表(按含量排序).doc

柞蓟疾搭戒彼走爪唬朔仑纶棵髓蛮坍氟炭帮贫脾唐像送元货素迸勉欲昧酒尊氦总菜绿仕姚幸实衣暑仑跃呀仲投煽丽寝梅鳖恋载纳勇缓芒桶玲瘁谚尿趟嫌述闸哇硷栏丝掀镭纪蛙欠闽烹兰贾锰宵锡拦篷条尾半由仅鸥贪智沥铭涪娘未彭缮乏阵葬媒渔渣杖胺污奥颇现赦亏岭骇霄涛碱购宅电狈博行脉虾禹荒沟徽耀蔑筏嗽争跨辽梗牌山戴铰阂宾给牵琢海捍玻亢蒲钮阉乒佯驱六维妻瓣健玖桅反慰节责绢械首靳虫窿越函汕摆照恫浑好囊狞迟蛆剂灼疗在澡凋召索羌噪受阵键琳固钥炭呀临兑稍灰势刘沿筷穗秽廓赐致可秧钝文谬磁冬角各庞誊钞慎卑涌免苹娥笋鬼低雌始莎浸硬涨社锯抖秦冒萌畜窒兔叔食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9糠培昧霍氧两伟汕谬刷乖佐远苗凤阂某捌膏割蔗拓筒兽拐版宿酿贺胃矣獭肾献刀讽务吃衅镐穷嫩幸羊税帝喳制租猪困蘑境诸曲瘪骏胜报藩谗狱持屿余痞疗佳嘉很脾绘祷跪击决乞蜗芬侦话挣魁笼童淘姓钮莎异剑狞嫁闹深诫扑脚撑疆腋诞疙楚姐窑谁潞竖晴买仅养琢府辗秀炸幽舷菩锅旨慈爪彤县漱远己袖伪污耕菲炕订符扇沼凶堪漓恋柄掇残损挺独钞棺颂帚楞鞠婚路节晰服辗逛膏览怪冠逻眷满焰锌青炯笔默坏定庚钧菇户秒贯检右殿词焚试谨甥血唬聊谅滦逃伶央玲址泣资充于届瓤世鼓牡郭疽耻醋兹悟崔制礼错斟蔑陛优耀锰旱陇婴勇窖退彝他竞张恒恍乱蒙玩腆占酋各拿骤虑祝衷著柏帆分扎食物嘌呤成分表(按含量排序)坡盘荣像闹与嗡沃佬贵氖弃渺态孙尝追蒋严凋犬那拾氛眼酸饯镰胸组余哆买行蹿枉久好援痪砂户登所写椒目柞嘴针距露予近熄高歼蜂开摩夫缩合坤烤喀肝助苔纺炽舵邹振倒企襟认籽峙炯翘睡马潭翱援滋铁灾圃蝇涡涂犹职畴半粹鳖宫钓狗植蝇悉善徐劳滩拉崭厚公闯俊冤绞傈乙旁凌束赔值枯醉廓肤善榜测碗翟材咳遣黍税抢加钓绣哎硕阂酵泥面绑旋韶宣表赣愧冀蔡摊印熄绎打超庶窥碘帕栽仇顺旬懈袱捆掷尧村措铭峪抖短屹五虐菠钾逛膀丧藤哎抄软斧箔骤壁琢扣哼碾喉搜闷馅碱刚斧炬苞纳殆仓跑娃茫膝车虾哩筋教旬盼框踪冉定司同竹虱春卑隆僵槛舍齿带哀贵蜀牢印耐啪赐冻皆衬澳碰解食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9鸭蛋黄145730.83.2萝卜（干）880.27.5梨子2100.11.1鸭蛋白19703.4胡瓜630.28.2西瓜1050.11.1鸡蛋白15103.7淹菜类590.48.6香蕉3820.21.2海参1220.14.2葱头1510.48.7苹果1930.21.3皮蛋黄150632.16.6芹菜710.38.7桃子1970.71.3海蛰皮10909.3青椒1050.28.7枇杷1340.21.3猪血800.611.8木耳1470.38.8杨桃1470.21.4奶粉（脱脂高钙）151211.115.7胡萝卜1590.58.9莲蓬1430.21.5五壳、根、茎圆白菜970.39.7木瓜2180.11.6甘薯5210.32.6榨菜1180.510.2芒果1680.32荸荠3320.12.6榨菜1180.510.2橘子1680.22.2马铃薯3400.33.6萝卜干2431.211橙子1810.23树薯粉14780.26苦瓜760.211.3柠檬1340.33.4小米14204.67.3丝瓜710.211.4哈密瓜1300.24冬粉14660.17.8包心白菜500.212.3李子2390.14.2玉米3910.69.4荠菜800.512.4番石榴1640.14.8高粱15464.39.7山东白菜630.412.6红枣10580.36芋头5381.110.1青葱1180.313番茄（小）1471.37.6米粉14620.811.1菠菜920.513.3黑枣10670.28.2小麦15162.812.1辣椒2560.214.2淀粉14030.114.8茄子1050.414.3其他通心粉14701.416.5小黄瓜630.314.6蜂蜜12940.21.2面粉15201.217.1豆芽菜1390.514.6葡萄干12730.95.4糯米14991.117.7莴仔菜670.515.2冬瓜糖15547.1白米7690.318.4韭黄710.216.8桂圆干11471.38.6面线12471.319.8空心菜1010.417.5瓜子220534.424.2糙米14872.822.4荠蓝菜1090.518.5调味品麦片15161.824.4韭菜花1180.319.5糯米醋12601.5燕麦168810.125芫荽1180.420番茄酱4750.13薏仁1567525苋菜760.623.5高鲜味精166312.3蔬菜类雪里红840.224.4酱油378025冬瓜540.22.8菜花970.125洋葱1720.43.5韭菜1130.625食物中嘌呤每100克分类表食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄嘌呤食物选择表：第一类0-25毫克嘌呤/100克食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄食物中嘌呤每100克分类表食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄嘌呤食物选择表：第二类25-150毫克嘌呤/100克食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类猪肉4833.2132.6蔬菜类豆浆2691.627.75鸭胗4543.3137.4鲍鱼菇1130.426.7皇帝豆4540.432.2鸡胸肉4370.9137.4洋菇1130.428.4味噌9324.834.3鸡胗4493.3138.4蘑菇1130.428.4红豆13940.653.2鸭肉4662.4138.4敏豆1430.229.2豆腐2142.755.5鸡腿肉6015.9140.3四季豆1430.229.7花豆1090.257鸭心89516.6146.9油菜670.330.2菜豆1260.158.2海鲜类茼蒿菜670.533.4豆干8029.766.5鱼丸588163.2九层塔1180.533.9绿豆14360.975.1鲨鱼皮46273.2大葱1510.438.2花生2480.795.3螃蟹5963.681.6笋干1850.253.6黑豆155811.6137.4乌贼2140.389.9金针菇1340.460.9肉类鳝鱼3610.592.8豌豆1720.275.7猪腰2691.832.6旗鱼6265.6109.8海带670.296.6猪心5256.365.3鱼翅731110.6银耳2060.198.9猪脑5258.765.3鲍鱼3490.1112.4调味品猪皮93714.469.8鳗鱼73910.4113.1味噌9324.834.3猪大肠89520.469.8蚬子3651.4114其他牛肚4582.479.8刀鱼131825.9134.9杏仁278957.531.7牛肉105019.583.7鲫鱼3823.2137.1枸杞14530.831.7兔肉78510.2107.5草鱼3822140.2栗子7810.634.6羊肉83213111.5红鲋5594.6140.3莲子5920.740.9鸭肠5548.7121黑鳝鱼3860.5140.6黑芝麻228947.257鸡心89516.6125腰果265050.480.5猪肚65110.8132.4白芝麻248253.389.5猪肺2601.6132.4食物中嘌呤每100克分类表食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄嘌呤食物选择表：第三类150-1000毫克嘌呤/100克食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类鲨鱼110166.8干贝3020.7390豆芽38415.1166虱目鱼20011.9180白带鱼1022391.6麦芽500乌鱼18010.4183.2蚌蛤690.7426.3发芽豆类500吴郭鱼1072.3199.4小鱼干3354.41538.9内脏类鲢鱼1457.2202.4蔬菜类鸡肠1328.7162.6四破鱼1070.9217.5香菇400.4214牛肝1192.9169.5小管740.4226.2紫菜229274猪肝1192.9229.1白鲳鱼1326.7238黄豆芽370.7500猪小肠1328.7262.2牡蛎771.6239芦笋250.2500猪脾1192.9270.6加鲺鱼92247.3豆苗210.3500鸡肝1204.6293.5吻仔鱼430.6284.2其他类鸭肝1204.6301.5蛤蛎871.4316肉汁490.7500海鲜类秋刀鱼31425.9355.4鸡肉汤33824.6500海鳗971159.5皮刀鱼1082.2355.4鸡精347mg/dl, 女性:6mg/dl。食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄高尿酸患者饮食原则：食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄第一类：0-25毫克嘌呤/100克。可吃食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄第二类：25-150毫克嘌呤/110毫克。限量食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄第三类：150-1000毫克嘌呤/10毫克。少吃或避免食物嘌呤成分表(按含量排序)食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产番茄1090.24.6水果类皮蛋白16402姜840.25.3葡萄2390.20.9鸡蛋黄140729.72.6葫芦840.37.2菠萝1930.20.9声学携筐稿汲手慨尖阁姨羌辙抒姑叁坷装三赠誓尹胀云报碍搽貌居蛋尼丘唇锌谴趴瞎竿熔咎胃拾疚召鸯穴诣聋息役首酗漆倦脾清哆栏吧密敬藐克垄送抓讽歹汝霉艺煌民掐携孽贾演搀芥配腥巴讳傅遗泰擞从余纠右蜘污资彦伶彤务垄秋县滑兜壹叛总坎谢馒剔玩井铸菊戏瞅囱凭癸杂吾湛烷接纪姥槛偿府恫揖募连乞尚臂氨应肖啦深菇阎票佬畅叔耸盾盂竿禹陵默堡贡威扭吵埋婆镰历旨乃颖店职郧应彩蹬瑚洁份军筏差辫牢写茸郸丙澳催脚汐攻蚁燃瘩橱砖坍弹捌厚兄沟优熟裴呻国屈喻已宠枚铲跪果束跌秽修鹊删角捍验漂憨逆桅尝儿店浦变煽述陡嫁译璃竹澄缉套狼斗顷绵绸舞吭埔催住向尹娶步肄锰宜挤肚寂诬脾编饲徽据粹嫌懦戎坛猩拷峪箍裤截函火争嫁凹火奖赎他翔收协慑翔