个人翻译作业.doc

宽恕宽恕的过程可能是一个解放式的经历，如果熟练的话，可能导致生命的精彩体验。有趣地是，只有原谅出现，我们才被赋予做出选择的能力。我们有选择或不选择原谅，没人能强迫我们做任何事。相反，如果我们想原谅别人，没人能阻止我们，不论他们表现的多么糟糕。这种原谅能力是自我控制生活的一种显示。它是我们可能做出意义深远的选择和感受尊重的最好反思。引人注目地是，原谅选项意味着我们有自由裁判权关于我们是否在第一时间内发怒。尽管原谅对于大多数的我们来说，可能是一个非常困难的选择，想象我们的生活会是怎样的，如果我们很少或从不使用我们选择去生气的权力。既然我们有选择，难道限制我们受伤的次数或犯罪以至于需要原谅很少发生，如果原谅发生有意义吗？没有采取进攻的能力，没有责备，并通过宽恕选择，提供一种伟大的和平生活。提供主动原谅他人沿着四条步骤进行的能力。第一步，你充满自我辩解的愤怒。在你生活的某一时刻，当别人冤枉你，你会受伤，甚至发疯。你责备犯错误的人感觉如何。这是他们的行为，不是你选择的反应，你觉得这就是你愤怒的原因。你忘记了自己可以选择如何反应或生气，你相信它不原谅是不对的。在这一阶段，通常是主动原谅和生闷气。当你生某人气一段时间，会发现生气不好，这时候宽恕的第二步会显现。它可能打破你情感的平衡或身体健康。或许你希望修补友谊的漏洞。因此你采取行动原谅。你可能从别人的观点或觉得放弃这个问题。在任何情况下，在一段较长的时间内，你不再生气，原谅了你生气的人。这个过程可适用于自我愤怒，他人，或一般生活中。第三阶段的宽恕是在你看到了宽恕的有益结果之后，你选择了让你的愤怒迅速地发泄。在这个阶段的选择是感觉受伤的时间很短，然后工作，要么修复关系或去看问题的情况。在这两种情况下，你决定原谅，因为你已经有了一些实践经验，并看到在你的生活中的好处。这可能会出现在一个简单的情况就像被另一辆车在高速公路上或婚姻时的复杂情况。在这个阶段，你意识到你经历时间的长短有你所承受的委屈决定。第四阶段的宽恕，包括主动选择，很少会生气。这意味着往往要提前原谅某一个特定的触发。这个阶段往往出现在同一时间，作为一些或所有以下的想法： 我不想浪费我宝贵的生命由于不安所造成的愤怒，所以我会选择不同的感觉。我能原谅自己，原谅别人，原谅生活，原谅上帝。 我知道当人们不原谅我的时候是什么伤害。我不想我的愤怒伤害到别人，所以我会让它走。生活充满了难以置信的美丽，我错过了一些，如果我经历了未解决的愤怒。我原谅我自己误入歧途。人们尽了最大的努力，如果他们犯错，我可以通过提供理解来帮助他们。在这个过程中的第一步是原谅特定的进攻。 每个人，包括我自己，主要有私利。我必须期待我的自私自利的时候，会被别人的自私自利的表达生气的时候。如果我能明白，这是生活的一个普通成分，有什么不开心的事呢？如果我明白自私自利是我的行为方式，我怎么能给每个人，包括我自己的行为，提供原谅呢？ 这四个阶段的宽恕不会被所有的人和所有的人际关系所遵循。有一些我们觉得这样爱我们的人，我们总是处在阶段四：包容的心和准备原谅。还有其他我们感到强烈伤害的人，我们表现的越好，他们感觉越不开心，所以我们可以选择在第一阶段花费多年。重要的是要记住的是个人选择的力量，以及行使这一选择的重要性，能为我们的人际关系和自我疗愈带来和平。 译文重难点：文章题目不易确定。 句型结构容易忽略。 当句子出现平行或并列结构时，不易组织语言。 某些单词的意思不适用于文章时，不容易找意译词语。翻译策略：查出所有不认识或不确定的单词并注释。 不断的反复结合上下文进行修改。 找出句子结构，理清句子成分，然后翻译。 有些词语的翻译需结合实际生活，要说人话。请反思自己译文的重难点及翻译策略，简要进行说明。Forgiveness（宽恕，宽仁之心，饶恕）The process（过程，方法，作用） of forgiveness can be a liberating experience（解放式的经历或经验）, one that if practiced proactively（主动地） can lead to a wonderful experience of life. Interestingly（有趣地）, forgiveness can only occur because we have been given the gift of the ability to make choices. We have the choice to forgive or not to forgive and no one can force（强迫） us to do either. Conversely（相反地）, if we want to forgive someone, no one can stop us no matter（无论）how poorly they may act. This ability to forgive is a manifestation（表现，显示） of the personal control we have over our lives. It is nice to reflect upon and feel the respect that we have been given to be able to make such profound （深厚的，意义深远的）choices.Compellingly（咄咄逼人地）, the option（选项，选择权） to forgive also implies（意味着） that we had discretion（自由裁量权，判断力） as to（关于） whether or not we took offense（生气） in the first place. While forgiving may be a difficult enough choice for many of us, imagine how our lives would be if we rarely or never used our power of choice to take offense. Since we have choice, wouldnt it make sense（有意义，讲得通，言之有理） to limit the number of times we are hurt or offended（犯罪） so that the need to forgive rarely if ever arises? The ability to live life without taking offense, without giving blame, and by offering forgiveness are choices that offer a life of great peace.he ability to offer proactive forgiveness proceeds(开始，继续进行） along four steps. At step one you are filled with self justified（有正当理由的，合乎情理的） anger. At some point（在某一时刻） in your life you have been hurt and you are mad at the person who you feel has wronged（冤枉） you. You blame the person committing（犯错误） the wrong for how you are feeling. It is their action and not your choice of response that you feel is at the cause of your anger. You have forgotten that you have a choice as to how you will react（反应）, or are so angry that you are convinced that it would not be right to forgive the offense. At this stage（阶段） there is usually both active and submerged anger（闷气）. The second step towards forgiveness emerges（浮现，显现） when after feeling angry with someone for a while you realize that the anger does not feel good to you. It may be hurting your emotional balance or your physical health. Or you wish to repair the damage to the relationship. So you take steps to forgive. You may begin to see the problem from the other persons point of view or you may simply decide to let the problem go. In either case after an extended period of time you are no longer angry and you have forgiven the person with whom you were angry. This process can be applied to anger at oneself, another person or to life in general.The third stage of forgiveness comes after you have seen the beneficial results of forgiveness and you choose to let go of your anger fairly quickly. In this stage the choice is to feel the hurt for a short period of time, and then work to either repair the relationship or let go of seeing the situation as a problem. In either case you decide to forgive because you have had some practice with it and see the benefit in your life. This could emerge in as simple a situation as being cut off by another car on the expressway or in a complex situation like an affair in a marriage. At this stage you are aware that the length of time you experience the The fourth stage of forgiveness involves the proactive choice to rarely if get angry. This means often to forgive in advance of a specific trigger. ever This stage often emerges at the same time as some or all of the following thoughts: I dont want to waste my precious life in the discomfort caused by anger so I will choose to feel differently. I am able to forgive myself, forgive others, forgive life, and forgive God. I know how it hurts when people dont forgive me. I do not want to hurt other people by my anger so I will let it go.Life is filled with incredible beauty and I am missing some if I am experiencing unresolved anger. I forgive myself for getting sidetracked. People do the best they can and if they err I can best help them by offering understanding. The first step in this process is to forgive the specific offense.Everyone, including myself, operates primarily out of self-interest. I must expect that sometimes I, in my self-interest, will be annoyed by someone elses expression of their self-interest. If I can understand that this is an ordinary part of life, what is there to be upset about? If I understand that self-interest is the way t