黑龙江省大庆市喇中初中英语 阅读理解集练 健康保健类.doc

健康保健类1、anns sports timetableactivitiestimego to the gym6：00 a.m. -7：00 a.m. every dayplay table tennis4：00 p.m. -5：30 p.m. wednesday afternoon and friday afternoongo bicycling with mike and tony5：30 p.m. -6：30 p.m. saturday afternoongo hiking with her classmates9：00 a.m.-11：30 a.m. sunday morning【小题1】ann oftenon sundays.aplays table tennisbgoes hikingcgoes bicycling【小题2】mike goes bicycling.awith tony and annbalonecwith his brothers【小题3】how long does ann stay in the gym every day?aone hour. b30 minutes. c2 hours.【小题4】does ann play table tennis? yes, she does.aonce a weekbtwice a weekcthree times a week【小题5】ann doesnt do sports onafternoon.awednesdaybfridayc monday2、healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. healthy eating will help you feel your best and give you plenty of energy.it can help you deal with stress better. however,healthy eating isnt a diet . if you eat too little when you diet, you may eat more after you stop dieting. eating a healthy, balanced diet is very satisfying. and if you match that with more exercise, you may be able to have a healthier weight. what can you do to make healthy eating habit? first, think about your reasons for heathier eating. do you want to improve your health?do you want to feel better? next, think about small changes that you can make. then set some goals and go for them. set an easy goal you can reach.,like having a piece of fruit each day. set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.whats more, having help from others is important . after you get more help, itll be easier for you to make changes. have family and friends help you make meals and give you useful advice on healthy cooking . if you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .【小题1】the underline part “cutting back on” means “ _” in chinese. a制造b销毁c减少d增加【小题2】the second paragagh is mainly about _. ahow to eat healthilybhow to lose weightcthe advantages of eating and dietingdthe difference between healthy eating and dieting【小题3】the writer advises people to _. go on a diet do more exercise set some goals make big changes first a b cd 【小题4】 the writer mentions people can get help from the following except afriendsbtv programscdoctorsdthe internet【小题5】whats the passage mainly about? ahealthy cookingbhealthy eatingcways to set goalsdways to lose weight3、the size and shape(形状) of your ears show your character more than any other parts of the face. other parts of the face change shape as we get older, but ears do not change their shape. they only change in size. reading peoples character from their ears is an old science. in very old times people thought that a person with big ears had a good and generous character. they thought that a person with pale, small ears was dangerous. they also thought that the shape of the ear showed if a person was musical. today, too many people believe that the size and the shape of the ear help you know if a person is musical. ears are all different, and each characteristic has a meaning. next time when you look at a person, see if his ears are large, medium-size or small. look at the lobes (the lowest part of the ear). do they stick to the face? ears that are always red mean a person may easily get angry, or he / she just has high blood pressure (高血压). ears that are always cold and pale mean a person has a nervous character. and a big inside hole of the ear means a person is musical.【小题1】when a baby is born, . ahis / her ears are redbhis / her ears will not change all the lifeche / she will get large earsdhis / her ears will not change in shape【小题2】we can guess beethoven(a world-famous musician) may have . aears with a big inside holebround white earscears with a hole in the lobesdbig red ears【小题3】which may be the best title of the article? alooking at a person in the right waybears and characterscthe change of earsdears and colours4、do you feel tired sometimes? nowadays, stress is everywhere in our daily life. not just men, women and young people also suffer from stress.there are many causes, such as: death, marriage, money, moving house, changing jobs, ending relationships. so how do you know if you suffer from stress? do the stress test and find out! stress test do you ? yes no1. often sleep badly?2. get headaches a lot?3. find it difficult to relax?4. need alcohol (酒精) or cigarettes to keep calm?5. usually hide your feeling?6. find it difficult to put your heart into something?7. take sleeping pills?8. get angry when things go wrong? if you have more than two “yes” among these questions, you are suffering from stress. so what can you do about it? doing yoga (瑜伽), chewing gum and playing with worry beads (念珠) are all common ways of relieving (减轻) stress. however, doctors now say that there are simpler ways. they say that people should laugh and smile more often. when you laugh and smile, your body relaxes. they also say that peopleand especially menought to cry more often, because cry ing is the natural way of relieving stress.【小题1】from the passage, we can know that . amany soc ial problems can cause stressbyoung people suffer more from stress than the oldcdoing yoga is the most useful way to relieve stressdif all the answers are yes, you are suffering from stress【小题2】you may suffer from stress if you . anever depend on alcohol or cigarettesbcan sleep without sleeping pillscoften communicate with anyone elsedeasily get angry when things go wrong【小题3】which of the following is not a way to relieve stress? adoing yoga.btaking sleeping pills.claughing and crying.dplaying with worry beads.5、joans favourite activitiesdayactivityplacetimemondayplay tennis with her friendsin the tennis club4:30 p.m. - 5:15 p. m.wednesdayplay basketball with her classmatesin the playground4:00 p.m. - 5:30 p. m.fridaygo swimmingin the swimming club6:00 p.m. - 7:00 p. m.saturdayhave a picnic with her parentsin the park10:00 a.m.- 12:00 a. m.sundayread books with her sisterat home2:00 p.m. - 5:00 p. m.【小题1】where does joan often play tennis? ain the playground.bin the club.cin the park.dat home.【小题2】who often goes out for a picnic with joan? aher friends.bher classmates.cher parents.dher sister.【小题3】what does joan often do on friday evening? aplay basketball.bread books.cgo swimming.dhave a picnic.【小题4】when does joans sister usually read books? afrom 11:00 a.m. to 12:00 a. m.bfrom 2:00 p.m. to 5:00 p. m.cfrom 4:30 p.m. to 5:15 p. m.dfrom 6:00 p.m. to 7:00 p. m.【小题5】what can we learn from the passage? ajoan often plays basketball for two hours.bjoan likes to stay at home on saturday.cjoan likes to read books on saturday.djoan likes sports very much.6、its different between western countries and eastern countries about how to keep healthy. traditional chinese doctors believe we need a balance of cool yin and hot yang to be healthy. in china, herbs(中草药) are the main medicine but in western countries they use tablets(药片). in china, if you are quiet and always tired, chinese doctors might think you have too much yin. you should eat more hot yang food. it can give you some energy(能量). but in western countries , doctors will check(检查) your body. they might give you some tablets to cure (治愈) your disease （疾病）. people who are easily stressed out and angry might have too much yang in their bodies. chinese doctors believe they should eat more yin food. now, people all over the world like herbs, because they think those herbs are healthy and they can help them eat a balanced diet.根据文章内容，判断下列句子正（t）误（f）.【小题1】if you are quiet and always tired, you should eat much yin food.【小题2】in western countries, doctors will check your heart if you always feel tired.【小题3】people around the world use different ways to stay healthy.【小题4】you should eat less yin food if you are easily stressed out and angry.【小题5】people believe herbs can help them eat a balanced diet and stay healthy.7、任务型阅读（5分）注意：每空一词。have you ever been so worried about something that you have a headache or even cant sleep at night? then you cannot pay enough attention during a test or in your study. if so, then you know that is stress. you are worried too much about something. the bad feeling in your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache. however, some kind of stress is good. excitement might happen when you are called to give a speech at school. you feel nervous but excited. this kind of stress can help you to get things well done. and you may do a better job in your test if the stress pushes you to prepare more beforehand. on the other hand, bad stress can last long if you are unable to come over your problems. you may not feel well, if your parents are having a quarrel, if a family member is badly ill, if youre doing poorly at school, or if anything else makes you unhappy. that kind of stress isnt going to help you. and it can actually let you do worse in your daily life. the best way to fight the stress is to have a balanced life. make sure you get enough sleep and eat properly. have some regular exercise. you should take some time for fun. get advice from your parents, teachers and friends. soon after that, youll probably get away with your stress.title face the stress:meaning of stressstress is a feeling if you _【小题1】_too much about something that you can not solvepossible influenceyou may feel_【小题2】_ in your mind and body.different kindsgood stressyou might feel excited when you speak in public.you will do the job well.it makes you _【小题3】_ more before doing an important job.bad stressstress can last long if you are unable to come over your problems. it can actually let you do _【小题4】_ in your daily life.how to keep stress awaykeep a _【小题5】_ life in mind. they are sleep, exercise, food, time for fun and talk with others.8、sportsmanship (体育精神) means that players should try to win, but respect (尊敬), friendship and competition are also virtues (美德) of sportsmanship. what were some of the great sportsmanship moments at the olympics? lets take a look! respect respect means that players should not only respect rules but also his or her rivals (对手). during the olympic tennis event, the world no. 1 roger federer of switzerland (瑞士) lost the gold medal. andy murray of brain won it. federer felt sad but he still congratulated his rival. competition american shooter matt emmons failed on his final shot at both sydney and beijing games. but he has never been afraid of the competition. he competed at the london olympics and got a bronze medal. friendship badminton players lin dan of china and lee chongwei of malaysia are big rivals on the court (球场). during the olympic games, lin beat lee to win the gold medal. although it is a pity for lee, he politely shook hands with his rival. lin also gave lee a hug and said, “lee is such a good rival.” they always hang out together after games. lin will invite lee to his wedding ceremony (婚礼) this year.【小题1】when did matt emmons get a bronze medal? aat the sydney olympics.bat the beijing olympics.cat the london olympics.dat the athens olympics.【小题2】what did lee do when lin beat him? ahe cried after the game.bhe shook hands with lin.che gave a hug to lin.dhe hurt lin on his head.【小题3】which of the following is true according to this passage? asportsmanship means that players only try to win.brespect means that players should respect rules but nothing.cmatt emmons has been afraid of the competition after failing on his final shot.dlin wants lee to take part in his wedding ceremony this year.9、experts(专家) say that students usually need eight to ten hours sleep at night, but most chinese students do not get enough sleep. some chinese parents are usually glad to see their children studying late. they will think their children work very hard, but not all parents are happy about this. once a mother told us that every morning her 10-year-old boy put up one finger (手指) with his eyes still closed, begging(请求) for one more minute to sleep. like thousands of students “ early birds” in china, he has to get up before six every morning. a report shows that without a good nights sleep, students seem to be weaker (虚弱) than they should be. many students have fallen asleep during class at one time or another. too much homework is not the only reason why students stay up late. some watch tv or play the computer games late into the night. experts have ever said that the students should develop good study habits. so some clever students never study late, they are able to work well in class.【小题1】the 10-year-old boy begged for more minute to sleep because_. ahe didnt have enough sleepbit wasnt time for him to get upche didnt want to go to schooldhe wanted his mother to wake him up【小题2】in this passage “early birds” means “persons who _” aget up earlybget up latecsleep lessddont want to sleep【小题3】according to the passage, which of the following is right?_ aif you want to study better, you must work hard at night.bsleeping less means working hard.csome clever students are able to work well in class because they have good study habits.dstudents dont have enough sleep because they have lots of homework to do.10、all over the world, people enjoy sports. sports are good for peoples health. many people like to watch others play games. they buy tickets or turn on their tv sets or may be online to watch. sports change with the seasons. people play different games in different seasons. sometimes they play inside the room. sometimes they play outside. we can find sports here and there. some sports are rather interesting and people everywhere like them. football, for example, is very popular in the world. people from different countries cannot understand each other, but after a game they often become very friendly to each other.【小题1】 sports are good for _. athe players bpeoples healthcthe coachesdpeople who like sports【小题2】if you like sports, you can _.a. buy tickets to watch the gamesb. watch the games on tvc. watch the games on the internetd.a、b and c【小题3】people play _ in different seasons. athe same gamebdifferent gamescany gamesdall kinds of games【小题4】_ is very popular in the world. atable tennisbbaseballcfootballdskating【小题5】from this passage we can see that _ can become very friendly. apeople from different countries allbpeople from the same countrycpeople who do the same sportsdafter a game, people from different countries11、do you like travelling? if you are interested， come to our travel service as soon as possible. we offer the following travel lines for you to choose.2-day yangzhou colourful group tourhow about going to yangzhou for the weekend? you can visit slim west lake， ge garden， daming temple and taste huaiyang delicious food such as yangzhou fried rice and fuchun buns.tour price:￥690 call us at 800-817-72234-day qingdao private(私人的) tourqingdao is famous for its sunshine， white sandy beaches and clear water. you can relax here， walking along the beaches and breathing the fresh air!tour price:1 person2-5 persons6-9 persons￥669￥550/person￥530/personcall us at 800-810-62885-day colourful taiwan group tourif you like to take a round-island trip， taiwan is the best place for you! you can climb a-li mountain， go boating in sun moon lake and experience the various cultures of the island.tour price:￥8500 call us at 800-850-82888-day london private tourcome to london for a few relaxing days to enjoy the view of the thames(泰晤士河) and visit such places of interest as tower bridge and big ben.tour price:1 person2-5 persons6-9 persons￥16800￥15800/person￥13800/personcall us at 800-830-7288【小题1】how long will the yangzhou colourful group tour last? atwo daysbfour dayscfive daysdeight days【小题2】mrs li is planning to take the 4-day qingdao private tour with her two daughters. how much will they pay? a￥1590b￥1650c￥2007d￥47400【小题3】if you want to take the 8-day london private tour， you should call _. a800-817-7223b800-810-6288c800-830-7288d800-850-828812、sleep is very important. a person who does not sleep dies faster than a person who does not eat. we spend about a third (1/3) of our lives sleeping. thats about 121 days a year! how much sleep do we need? we are all different. a baby needs 16 hours of sleep every day. children 6 to 12 years old need an average (平均) of 10 to 12 hours of sleep. teenagers need 9 to 10 hours of sleep. an adult needs an average of 7 to 8 hours a night. there are some people who need only 3 hours of sleep. others need 10 hours of sleep. after the age of 50, the average sleep time goes down to 6.5 hours a night. we need less sleep as we get older. about one in three americans has a problem with sleep. many of these people cant fall asleep. the name of this problem is insomnia. some people say, “i didnt sleep all night.” but thats not really true. they may sleep lightly and wake up several t