处理你的痛苦体AWORD版.doc

You choose the kingdom of heaven,Life doesnt have to drag you into it你选择了天堂。生活不是一定要你拽入其中。Kicking you into the kingdom of heaven is painful.It doesnt mean but nowI might be still to tell people that you dont have to wait for that to happen toYou.把你踢进天堂是一件痛苦的事。这种事曾经发生在我身上。但是现在我要告诉人们：你们不一定要等待着这件事发生在你们的身上。Truth, the new state, and you are able to do that I would not tell this to anybody but anybodyWho comes here.这是事实，新的状态。而且你也能做到。除了来到这里的人，我不会把这些告诉其他人。If you coming here your level of consciousness , your new consciousness is sufficiently.如果你已经来到这里，那么你的意识，你的新的意识状态已经出现。Emerged already for you to understand what I mean When I say you can choose to live in the State that is free of suffering.为了让你们明白你们能够选择生活在一种无痛苦状态之中，你们能够选择一种没有痛苦的状态，一种不能产生悲伤的状态。You can choose the state in which suffering is not possible anymore. Unhappiness does not arise.这并不是一种关闭自我，任何事情都不能触及你的状态。Not a state in which you enclose yourself or you become ok nothing can touch me anymore, Protective shell.如果你的周围有一层保护壳，任何事情都无法触及你。保护壳。That means all the beautiful and good things can not touch you anymore either.这就意味着好的事情也无法触及你。That is not what it is.It is a state of complete opennessThe state of such intense presence.That unhappiness has nowhere to cling to anymore这不是无痛苦状态，无痛苦状态是一种完全开放，一种强烈的存在，任何悲伤也无法接近的状态。Because unhappiness can only cling to mentally madeSense of self . a little me,Past which loses completelyIn the past and future, continuously ignores now.因为悲伤只能接近一种自己产生的感觉，小我。游走在过去和将来，继而忽略了当下。So the realization that even now there are no problemsAnd there is no unhappiness. And the unhappy me thatLives through past and future dissolves as you become present.所以当你在当下时，你意识到，现在没有困难也没有快乐，而且，当你活在当下时，过去和将来都被消溶了。That is the teaching that is the very same message that The budda gave 2000years ago,And a few People got it.这就是教义。和2000年前佛陀说的一样，只有极少数人了解。And then misinterpretation started because the mindStarted getting in there saying ok当心智开始进入那里时，感觉还好，这时误解就产生了。What does it really mean? How can we categorize it?How can we make a system out of that?这到底是什么意思？我们怎么来分类？我们怎么归纳一个系统？So as heavy superstar mind stuff arose on top of the beautiful teaching.最伶俐的大脑在这样出色的教导上都会想不通。Do you need some air.Some air may be nice So that always happen.你需要些空气吗？一些空气是有益的。这总是发生。The mind tries to get in there and so the happinessOf religion arises on top of the purity and simplicity of original teaching快乐的宗教是建立在最原始教义的纯洁和简单上的。This is the simplicity of original teaching.这就是原始教义的简洁。We are going back to that. Freedom from pain is possible now.Now first it means you understand how pain arises.我们话说回来，摆脱痛苦是可能的。但首先得搞清楚痛苦的来龙去脉。It arises by not being present to this moment by running away,By fighting, by denying, by running away eternally from what is So that it how pain arises. Always.痛苦来自不活在当下，来自抗争，否认，永久逃避事物的本质。那就是痛苦的来由，且总是这样来的。When you accept what is ,the new state of consciousness immediately is present so you can not separate acceptanceof what is from the new state of thoughtless awareness.当你接受了事物的本质，新的意识形态就出现了。你不能与来自无思状态的接受心态分离。The moment you fully accept what is the new stateOf thoughtless arareness is present.当你完全接受事实时，就进入到无思的新意识形态。The whole mind stuff is resisting what isIts very existence.整个心智对事物本质是排斥的。这就是存在The very grown existence is the continuousState of presence to what is.成熟的存在就是持续地活在当下和接受事物本质。So resistance to what is and the old consciousness go together所以，否认事物本质是旧意识的特征。So our practice is to not resist what is and therebyAccess the power of life.我们的联系就是不要否认事物本质，这样就会探索到生活的力量。我们的练习就是不要否认事物本质，这样就会探索到生活的力量。And yet that may not immediately free you of pain and sufferingBecause humans have been in thatState for many thousands of years还不能立马把你从痛苦中解救出来。因为人类在旧状态中国已经呆了数千年。And there is an energy field of painThat every human being inheritsSimply by the evry fact that you are bornInto the human condition into The unenlightened painful human conditionIn ultimately mad humanCondition after this point每个人类都简单的遗传了一个痛苦的能量场，让人们出生在蒙昧的痛苦中和最终的癫狂中。You are born into that.你就出生在这样的环境中。So every human being has a share of human painThat comes even from very assuable into this world.所以，每个人来到这个这个世界上都带有一份假定的人类共同的痛苦。You are already born with a burden of pain.你是呆着痛苦的负担出生的。So this is very important part of our practice and realization.因此，这是我们的联系和认识中的重要部分。This is not a very facile saying or no saying.这是不易说出的，或是不可说的。Ok,from now on we all can be happy好，从现在起，我们都可以变得快乐。It goes deeper than that and we are not running away fromThe fact that in you there lives an energy field ofResidue of past human pain我们面对现实，在我们的能量场残留着过去人类的痛苦，我们还会更深入地探索其中。On the personal level, pain from childhood that lives residues个人层面上说，痛苦来自童年的生活碎片。Different things,painful things have Happened to you in the childhood.不同的是痛苦的事在你儿时发生。And of course far beyond that in time but Lets just draw from the level of yourPresent existence in this form.当然，这种影响力持续到你当下的存在状态。Pain that is carried over from your childhood and beyond.痛苦是你童年经历的延伸。And believes it doesnt goes away completely.It lives residues of pain and energy field.相信，这痛苦不会完全被遗忘。痛苦的参与存在于能量场。Everything is energy. Then those energy fieldsGet together because they feel theyVibrated the same frequency.一切皆能量。一些能量场会聚到一起，因为他们有相似的震动频率。So emotional pain gathers into one mass ofPain contracted energy that is not flowing情感的痛苦聚到一起构成一种综合的痛苦，相冲突的能量不能良好的流动。Freely and energy of that I call the painBody that humans carry inside.这种能量我们叫做痛苦体，是人类自己携带的。And energy field of pain and if you dont Recognize that , no matter how much spiritual如果你不能认识到这痛苦的能量场，无论你做多少灵修，或参与我们的练习，Practice you do and even what we are doing hereIf you do not say you do not recognize how old Pain body operates, it will trick you every timeAnd you will lose consciousness through it.如果你的确不能认识到旧的痛苦体是怎样的运作的它就会每次欺骗你，让你迷失其中。So I want to address it now, After a break I wouldInvite questions especially connected with dealingWith pain body in yourself and how to bring presence to it休息一会，我想要强调的是，我会提出一些问题，特别是如何处理你的痛苦体，并进入当下。So,first we realize there is an energy field of pain in me That may manifest either as turbulence, anger,Happiness, depression , tiredness, fear.首先，我们得认识到在我们里面一个能量场，对外可能表现为，狂怒，快乐，沮丧，厌倦，恐惧。Whatever way it manifests , it is not pleasant,It is painful , it is past pain ,but very much alive.无论怎么对外表现，都不愉快，是痛苦的，是过去的痛苦，是很真切的感受。You carry it inside but you are not conscious of itAnd I talk about it briefly in one chapter of the Book, so we go into it a little bit more deeply now.你拥有它们，但可能你还不能领会其中意义。我将用本书一章篇幅来简单说明，现在我们讲得深入一点了。Now as it added energy of presenceThat we take into the pain body.注入当下的能量，让我们进入痛苦体。The pain body is sometimes dominant and sometimes active.痛苦体有时候起主导作用力也比较活跃。It becomes active when you suddenly feelIt very strongly ,when it needs to feed onFurther experience of pain.当它需要吸收更多的痛苦经验时，你就会感觉强烈，就是它的活跃期。As it always has to do regularly like its Little entity almost它常于它的小我本质有关。It needs feeding temporarily on the experienceOf further pain and you will know at least hasHappened when a relatively insignificant triggerProduces an incredible outburst reaction of pain.它需要临时注入更多的痛苦体验，往往是相对无关紧要的起因触发了爆发的痛苦反应。Minor thing goes wrong or someone says something or your partner says something or does somethingand there is suddenly a deep or even a thought comes一些小事某人说了某些话，你的父母说了某些话，做了某些事，或突然一些想法。And suddenly it sets as a trigger for immenseArising of deep emothion of pain.就会突然叩懂强烈痛苦情绪的扳机。At that moment,the pain body, this energyField has come up out of its state.It is ready to feed on more pain.这一刻，痛苦体的能量就启动了。它需要更多痛苦的注入。It produces first,two ways in which,I haventPut that quite clearly in the book as I put in the next book这个程序有两个方面，本书没有好好说明，我会放到下一本书中。There are two ways in which it producesFeeds on further because all it can feedon.过程有两个方面，可注入更多。Your pain body consists of that energy of pain.你的痛苦体包含痛苦的能量。It needs place where I get more pain.It feeds on your thoughts when it is ready to rise up.It will control your thinking.它需要更多的痛苦。它靠你的思想成长。它会控制你的思维。It rises into the mind and the mind whichIs your thought activity becomes aligned.它会进入你的思想，使你的思想活动和痛苦体一致。With the pain body .And rethought what You think is distractive and painful.让你反复地想这些事会分心和痛苦。And the pain body loves it .It doubles up但是痛苦体喜欢这样做。还会变本加厉。The energy of every thought that you think,Every destructive and deep negative thoughtIt is up so to speak.你的每个毁灭性深度负面的思想都是有能量的。And it is having a good time .it is speeding.它乐此不疲，还会加速。And at that moment ,one way of putting it is One could say that that is the addictive quality of human pain.这是人类对痛苦的成瘾现象。Addictive because it loves its pain.成瘾，因为痛苦体喜欢痛苦。And it is feeding on it.at that very moment,The least thing you want,the last thingYou want is to be free on pain.痛苦体还会壮大，这时，你最不想要的事，逃离痛苦。At that moment ,pain is what you want becauseAt that moment you are the pain body.这时，痛苦就是你想要的，因为这时，你就是痛苦体And anybody who tells you that if I came intoYour life at that moment and gives youThis message that the life free frome pain is possibleYou would hit me over the head这时，如果某人告诉我，我走进你的生活，告诉你生活远离痛苦是可能的。你的反应可能会想我头部打来。Because the pain body would be there , And I wouldBe talking to the pain body and the pain body wouldBe talking back at me. So the pain bodyNeeds to come in periodically.因为痛苦体就在那里，我可能是与痛苦体在对话。它会周期性地来到。You all have experienced state with partner,Finding the ideal partner and after a few weeksRealizing that there is another side of themThat periodically they become a little monster.你们都体验过和伴侣在一起。一开始，认为似乎是到的理想的人，但几周之后才认识到他们的另一面，像个野兽。And then thinking ,oh I must have made a dreadful mistake你认为是你选择错误。But it is a little bit more difficult to say the big monster coming up in yourself.但很难说哪一天你也会变成个野兽。Now the pain body will use your thinking.It will feed on your negative and distractive thinking.现在，痛苦体会利用你的思想，给你灌输负面的思想。It can go on now how long the feeding time last of A particular pain body varies greatly from person to person因个人的差导，被痛苦体控制的时间各有长短。If belief a pain body would treat veryQuickly could be an hour or two如果认为痛苦体会快快走开，实际上还要等一两个小时。Some pain bodies have a feeding timeOf several weeks,even months.有些痛苦体会呆上几周，甚至几个月。That is extreme and in very extreme cases there are somePain bodies that are have virtually no dormant state.那是极端的例子，有些痛苦体没有休眠时间。They are continuously feeding active but that is more rareThat also happens.他们持续地运作，这很少见，但也会发生。This you sometimes meet people sho are and you wouldLook into their eyses and you can see that their pain bodyIs looking at you through their eyes , and they are waiting For an excuse to have moe wonders you give them a paiful reaction.同时，你通过一些人的眼睛看到他们的痛苦体同样在望着你，它们在期待一个借口，让你给它们更多的痛苦体验。They want you to angry with themThey want you to attack them.That is people who are totally possessed by the pain body它们想要你对它们生气，想要你攻击它们。这些人完全被痛苦体占领了。So level one ,pain body feeds on your thinking.第一阶段，痛苦体因你的思想壮大Level two,pain body feeds on the feedbackOf emotional pain from other people.第二阶段，痛苦体吸收别人的痛苦情绪So it not only use your thinking it mightPredominantly use somebody elses reactions.因此，它不仅利用的思想，它还主要地利用他人的反应。In relationships when the pain body is read to arise and feed.It will provoke a reaction in your partner在人际关系中，当痛苦体开启了，它寄会激怒你的同伴。Or the partner does it to you pushes the red buttonsBecause it once pain ，the pain body loves the drama.或者是你的同伴按下按钮为你开启了痛苦体。痛苦体喜欢戏剧性。This is why drama is an essential part of most Relationships the pain body needs feeding.这就是戏剧，是大多关系精髓的部分。痛苦体需要得到养分。And you could be saying suddenly It comes in at the slightest trigger.There it is , so it feeds on the other persons reaction and thatIs why drama arises in your relationshipsAnd is likely to give more pain.你可以这样认为：痛苦体因为很小的事被开启，然后从其他人的反应得到养分。这就是为什么你的关系会变得戏剧化才会得到更多的痛苦。And the mind is aligned with it.theMind will find wonderful waysTo rationalize why it will act to it throughHeated discussions and matches.心智开始与它一致，之后，心智会通过激烈的讨论找到理智的思考方式。So it is totally and then the otherPersons pain body awakens andThe two feed on each other until feeding time is over and theTwo pain bodies subside Go to sleep , digesting food.另外一个人的痛苦体被唤醒，他们俩互相喂养，直到饱了，他们俩才会停息，各自消化去。And then the relationship for a while is harmoniousAgain and then the cycle starts again.之后，两者的关系又和谐了一阵子，然后再进入新一轮的循环。So pain body feeding on thinking , pain body feeding On other peoples reaction Now I mentioned last night.入昨晚我提到的，痛苦体因自身思想和他人的反应而壮大。The unhappy me , a mad pattern that people identifiedWith an unhappy sense of self.this mad pattern,When the pain body is active, becomes amplified.那个不满的我，一个疯狂的形象，是人们认同的不开心的自我感觉。当痛苦体被激活时，这个疯狂形象就会变大。Its energy the energy of unhappy me,when the pain bodyMoves into that mad pattern that has already been tellingYou that your life is going into enough and so on and you May not make it and what life is passing by and so on.当痛苦体借着不满的能量进入槽糕的模式时，你被告知，你的人生已经受够了等等，你才不会就这样下去。Now the pain body moves into that mad pattern and itsEnergy is amplified ten times, twenty times, fifty times,A hundred times. In otherwords, the unhappy me when The pain body arises and flows into that mind structure.现在，痛苦体进入了糟糕的模式了，它的能量杯放大了10倍20倍，50倍，100倍。也就说，当痛苦体启动并溜进心智结构，不满的情绪也就进入了心智结构。Because that is what comes out of it , now all that it is.It is not a foreign body that lives in you . It is,There is nothing that is life energy.苦恼来自痛苦体，并不是外来物，是活在你之中的，仅是一种生命的能量。It goes tucked somewhere and when energy gets tuckedAnd can not flow freely , pain arisesLike a river if a river can not flow.塞在某处，当能量堵塞了不能通畅流动时，痛苦就像是一条不能流动的河。The water accumulates and pressure accumulate水积而不前，压力也一样积累。But really it is beautiful, it is life energy.但，水真的漂亮嘛？它是生命的能量。The water is still beautiful,but pressure is accumulating.水任然美丽，但压力在里面积累。That is what the pain body is , Now as we bring presence,This consciousness into the pain body,it no longer,Can no longer fool you into completely identifying with it.这就是痛苦体，当我们把当下意识带到痛苦体内，你就再不受到它的弄不会再识同它了。The presence , as the pain arises , from now on, Many of you have already been practing that.从此，当痛苦来袭时，你们很多人已经这样练习了。Pain arises and the pain body comes upAnd at that moment you recognize it as pain body.痛苦到来时，你会认出它是痛苦体。That is the beginning of freedom the recognition when itComes slightly in whatever form,in some people, it is activePain, active aggressive pain.这是自由的开端，当它到来时，不同的人，稍有不同的感受。对于些人是很急性的，或急性又具侵略性的。Poor little me victim pain Does not matterWhich pain body different qualities in different people.可怜的小我受害者。不同的人，有不同的痛苦。It may be turbulence happiness or tiredness or constriction.可能的形式有：狂怒，苦笑，厌倦或压抑。It does not what it is.形式不是痛苦本生。As it arises you will know there is a witnessing in presence当它来了，你会知道有一个临在的旁观者。And you watch there is a pain body and you feel The energy field of it in your body你看着，有个痛苦体，你能感觉它在体内的能量场。Often you can feel it in your solar or stomach areaSome does in the belly.通常你可在太阳神经从或胃部、腹部感到这个能量场。As a dreadful sense of,oh,heaviness , or somePeople perceive it as a big hole of sone hole inside可怕的感觉，沉闷，有些人说这是一个有回声的大洞。Or it may be intense anger.或可能是强烈的气愤。But whatever it is ,you watch it.无论它是什么，你看着它。This is why sitting here is so helpful because witnessingPresence which is part of this new state of consciousnessGets so much pains and simply by sitting in this energy field.这就是为什么，坐着观察它是很有用的，因为观察是新意识状态的一部分。无论再多的痛苦，只要简单地坐在这个能量场中，就能解决。So the water will be there watching the pain,So the pain can not use your mind any more.看着它，痛苦就不会再利用你的头脑了。It can not feed on your thinking because You are watching it directly.它不能从你的思想得到营养，因为你正看着它。It can not crave into your mind and thenBecome an unhappy me它不能催促你的心智变成一个烦恼的人。So all that is left of pain is an energy fieldOf turbulence or heaviness痛苦所剩下的只是狂怒，沉闷的能量场。But the pain has not become an unhappy me,它没法让你变成一个烦恼的人。An unhappy sense of self of who you are.That is the beginning of the sense of pain.一个不满的自我，就是痛苦感受的开端。But our practice is allowing what is to be and That also applies as long as the pain body is thereIn you allowing the pain that is there in you alsoTo be that is a very powerful practice.我们的联系就是接受事实，只要痛苦体还存在，就允许痛苦于你里面。So I am not saying we are fighting the painWe are not trying to get rid of it . your brain bringsConsciousness which is a compassionate state of allowing what is我们不主张与痛苦对抗，我们不试图摆脱它。你的头脑带来的怜悯的意识，允许它的存在。It is a very powerful state这是很强大的状态。It implies you are present as one who is able to allowYou are the one who is able to allow the pain to be.You know you are not creating this pain at this momentBecause you practice accepting what is , so it is not painThat you are creating , it is old pain. You bring the acceptanceTo the old pain.这说明了，在当下你成为了一个可以让痛苦存于你的人。你在这一刻没有创造新痛苦，因为你试着接受它的本质，这是过去的痛苦，你接受过去的痛苦。This wonderful state ,this powerful practice does notOnly concern what happens to you eternally,Allowing this moment to be as it is,这美好的状态，这给力的联系不仅关心你发生了什么事，还让这一刻展现。It include the arising of pain in your pain body包括你痛苦体内痛苦的启动。You watch it ,feel it ,allow it你看着它，感受它，允许它。So you bring presence into it.你把当下带入它。You meet the presence , meet the pain body.你活在当下，遇见痛苦体。Here is the pain body and there comesThe silence place of presence.一边是痛苦体，一遍是当下的宁静。And you hold the state of presence as the Turbulence happens.当狂怒发生时，你握住了当下。Then the pain body is not itself.然后痛苦体就不实它本生。You have cut the link between the painBody and your thought processes.你切断了痛苦体