英语演讲稿.doc

英语演讲稿文章来源教师范文吧课件HealthyLifestyleHello,everyone.Iamverygladtohavethischancetojointhisspeechcontest.IamliMengtian.IamfromWanFangMiddleSchool.Todaythetopicofmyspeechis“HealthyLifestyle”.Healthisveryimportantinourlife.Ifyouwanttohaveahappylife,youmusthaveahealthylifestyle.Doyouknowhowwekeepingoodhealth?Letmetellyou.Everyoneknowsagoodeatinghabitisveryimportantforus.Butnotmanypeoplehavetimetothinkaboutwhattoeat.Inmanywesterncountries.fastfoodisverypopular.Becausepeopledon thavetimetoeat,andtheyalsothinkfastfoodisverydelicious.InAmerica,anAmericancaneataboutthreehamburgersandfourbagsofFrenchchipseveryday.Thatis2520calories.Butweknowapersonneedaboutonly2000caloriesforaday.Soyousee,manyAmericansareveryfat.Weshouldhaveagoodeatinghabitatonce.Whatshouldwedo?Peoplealwayssay, Anappleeday,keepsthedoctoraway. Drinkingmilkisalsogoodforus.Andweneedabalanceof yin and yang .It satraditionalChinesewaytokeephealthy.Weshouldn teattoomuchunhealthyfoodlikejunkfood.Now,Iwilltellyouwhatfoodarebestforourhealth.Eggshavetoomuchprotein,youknowproteinisgoodforkids.Andtomatoeshavetoomanyvitamins,it sgoodforeverybody.Oh,soybean,carrots,seafood,greentea,pawpaw,oranges,strawberriesandsoonarealsohealthyfood.Pleaseeatmorethesekindsoffood!Weknowthatexerciseisalsoveryimportant.Exercisingcanmakechildrenmorealert.Therearemanywaystoexercise.Youcanrun,swim,skateorplayballgameslikebasketball,volleyball,footballandgolf.Butmaybeyoudon tknowwalkingisalsogoodforourbody,andmaybeit sbetterthanothersports.Youshouldexerciseinthemorning,becauseyoucanenjoyfreshairthen.Somepeoplelikeexercisingatfitnesscenters,therearealotofequipments.Youshouldexercisefor20minuteseveryday.Don texercisetoomuch.It sbadforus!Andagoodsleepinghabitisgoodforus,too.Beforewegotobed,weshoulddrinksomemilk,itcanhelpussleepwell.ButIknowsomepeoplealwayscan tsleepwell.Ithinktheyshouldn t,takeasleepingpill.Aftereveningmeal,theyshouldgoforwalkorhaveconversationswiththeirfamilyorlistensomelightmusic.Maybetheseactivitiescanmakethemthansleepwell.Happinessliesfirstofallinhealth.Now,youmustknowmanythingsabouthealthylifestyle.Ifyouwanttohavehappylife,youshouldhaveagoodeatinghabit,exerciseeverydayandsleepwell.SoIwisheveryone slifeisgettinghathierandheathier,happierandhappier,moreandmorewonderful!我是中国人Ladiesandgentlemen,boysandgirls,IamChinese.IamproudofbeingaChinesewithfivethousandyearsofcivilizationbehind.I velearnedaboutthefourgreatinventionsmadebyourforefathers.I velearnedabouttheGreatWallandtheYangtzeRiver.I velearnedaboutZhangHeng(张衡)andI velearnedaboutZhengHe(郑和)WhosaystheYellowRiverCivilizationhasvanished(消失)？Iknowthatmyancestorshavemademiracles(奇迹)onthisfertilelandandwe restillmakingmiracles.Whocanignorethefactthatwehaveestablishedourselvesasagreatstateintheworld,thatwehavedevisedourownnuclearweapons,thatwehavesuccessfullysentoursatellitesintospace,andthatourGNPranksNo.7intheworld?Wehaveexperiencedtheplunders(掠夺)byothernations,andwehaveexperiencedthewar.Yet,basedonsuchruins,therestillstandsournation-China,unyieldingandunconquerable!IoncecameacrossanAmericantourist.Shesaid,“Chinahasahistoryoffivethousandyears,buttheUSonlyhasahistoryof200years.Fivethousandyearsago,Chinatooktheleadintheworld,andnowitistheUSthatisleading.”Myheartwasdeeplytouchedbythesewords.Itistruethatwe restilladevelopingnation,butitdoesn tmeanthatwecandespise(鄙视)ourselves.Wehavesuchalong-standinghistory,wehavesuchabundantresources,wehavesuchintelligentanddiligentpeople,andwehaveenoughtobeproudof.Wehavereasonstosayproudly：wearesuretotaketheleadintheworldinthefutureagain,forourproblemsarebig,butourambition(雄心)isevenbigger,ourchallenges(挑战)aregreat,butourwillisevengreater.IamChinese.Ihaveinherited(继承)blackhairandblackeyes.I