中医治疗肩周炎小方法.doc

中国人民解放军401医院 中国中医药研究所题目中医治疗肩周炎小方法作者：吴方玄 赵丽娜 翻译：张杰简介：肩周炎发病越来越年轻化，给人们的日常生活以及工作都带来了巨大的影响，剧烈的疼痛让人夜不能寐，肩部活动受限让人们生活不能自理。治疗肩周炎的方法有很多，大多数是通过锻炼来进行治疗，但是需要坚持两到三个月方能见效，期间还需要做好肩部日常护理工作，避免受寒。一般来说，“静、老、伤、寒”是引起肩周炎发作的四大原因。这四个字非常好理解，大部分人一看就知道，它们指的是缺少运动、衰老、受伤、受寒。Introduction: the onset of periarthritis of shoulder is more and more younger, to Peoples Daily life and work has brought the huge impact, severe pain let a person awake at night, the shoulder limited activities let peoples life cannot provide for oneself.Method for the treatment of periarthritis of shoulder are many, mostly through exercise for treatment, but need to stick to two to three months to work, also need to be the shoulder during daily nursing work, avoid cold.Generally speaking, the static, aging, injury, and cold are four major cause of onset of periarthritis of shoulder.This four word very good understanding, most people have a look at will know that, they refer to lack of exercise, aging, injury and cold.中医治疗肩周炎小方法“属痹症的范畴，多因年老体虚，风寒湿邪乘虚而入，致经脉痹阻或跌扑损伤，瘀血留内，气血不行，经筋作用失常而导致本病”。外敷复饿骨饿贴饿能够有效的疏通经络，治疗肩周炎，简单说肩周炎其实就是一块冰。这块冰在肩膀那，把这里的血、气及各种营养物质都给冻着了，它们往前走不了，堵在那了。不通就会痛，通了就不痛了。所以，要让这块不痛，就要把冰给化掉。一个小动作甩胳膊画圆圈坚持甩胳膊。从甩小圈开始，每天根据自己的情况甩几十次、几百次都可以，不过要量力而行。正着画完倒着画，胳膊酸了、痛了，就停下来。这种方法很简单，无论是走路还是看电视，甚至散步的时候，都可以做。关键在于要长期坚持。一个药方山奈汤山奈10克，细辛3克，桑寄生、神曲各15克，白芷、红花、乳没各12克。煎法：1、把药材放在水里浸泡半小时后，加入350毫升水；2、药汁熬得只剩一半的时候，把药汁倒