简析陈式太极拳的螺旋缠丝劲.docx

简析陈式太极拳的螺旋缠丝劲诗曰：一、 动则生阳静生阴，一动一静互为根。 果然认得环中趣，辗转随意见天真。二、 阴阳无始又无终，来往屈伸寓化工。 此中消息真渗透，圆转随意运鸿蒙。这是陈式太极拳缠丝法诗二首。诗中阐明了缠丝是画圆，阴阳互为根，功久探奥秘，随意见天真之理。螺旋缠丝是陈式太极拳独特的运动方法。实践证明：螺旋缠丝运动符合哲学、生理、力学等原理。螺旋缠丝运动有促进人身心健康，提高辩证思维能力，增强技击功能等作用。缠丝劲是用形象逼真的缠丝动作比喻太极拳螺旋画圆动作产生的劲力。有些太极拳专家把这种螺旋劲比“抽丝劲”、“麻花劲”，三者虽都是比喻义，但比喻侧重面不同，“缠丝劲”突出了动作的“缠”，“抽丝劲”突出了动作的“抽”，“麻花劲”突出了动作的“拧”。其相同点都是以螺旋动作为本体，均可称作螺旋劲。螺旋缠丝劲是在意识指导下，以内劲作旋转，催动外形的大螺旋式和小螺旋式的组合旋转，随着动作的屈伸变化，连绵不断地缠绕绞转，通过呼吸的动力，将隐于内的丹田之气引出，入于骨缝，循经走脉，缠绕运行四梢，使其遍布全身。拳论曰：“太极是撅劲，动作走螺旋。”螺旋缠丝在太极拳中无处不有，其分类因所持依据不同有所不同，有所谓的正缠、倒缠，外缠、里缠，大缠、小缠，左缠、右缠，顺缠、逆缠等。 陈照奎老师讲：“小指领劲，大指合为顺缠丝；大指领劲，小指开为逆缠丝。”朱天才老师讲：“所谓逆缠，即为动分，是离心力，由丹田劲运至四梢，其序为：由肩催肘、肘催手、胯催膝、膝促足，呼气并发劲；所谓顺缠，即为静合，是向心力，由四梢劲收归丹田，其序为：肩带肘、肘领手、胯带膝、膝牵足，吸气并蓄势。”陈式太极拳的螺旋缠丝劲具有极强的健身作用，表现为如下几个方面：1、健身作用。长期练太极拳画圆缠丝，人体各系统都会得到锻炼。丹田之气发之于皮，使皮肤的毛细血管开张，排出汗水，纯洁血液，促进新陈代谢，增加各器官的活动，也滋润了皮肤，可使皮肤不易衰老，提高皮肤反应灵敏能力。反复缠绕练习，能使肌肉拉长，肌肉丰满，增强韧性和弹性;可加固骨质，润滑骨节，提高骨的抗折、弯、扭等方面性能，促进血液循环、防止关节发炎；能加强心肌的营养作用，增强供血功能，保持心脏和淋巴系统的健康；通过缠绕、折叠，能柔和按摩肠胃，帮助消化，增进食量；能促进肝的造血功能，减少疾病，益寿延年。2、产生内力作用。拳论曰：太极是?劲，动作走螺旋。拳理指出?劲产生于动作的螺旋，?劲是母劲，其他七大劲都是由?劲派生出来的，螺旋缠丝的?劲威力无穷，任何太极圆圈都好像安装有辐条一样，外来之力都压不扁它。从力学上讲，螺旋能产生巨大搬力。太极拳的缠丝劲是变形的杠杆。想想电钻、螺丝刀的旋转之理就会明白。钻头为什么能威力无穷?它是通过旋转穿透很厚而坚硬的钢板的。其理是轮轴旋转的作用，轮轴的钻头上端配有圆轮，通电加速旋转，再配合压力，所以威力无穷。不论是剑刺，还是棍枪前刺，都应螺旋缠丝，要用阴阳辩证进击和抽拔。通过螺旋缠丝，要把劲力聚集一点，利用圆切出方，快速击发。3、技击作用。从防御讲：螺旋缠丝能减轻对方来力的强度，利用曲率半径的变化，迫使任何加力于这螺旋半径上的力化去，使对方直来的劲力改变方向，变为我动作弧上的切线，使对方劲力不受阻，或不能组合，迫使对方劲力吃空；我可趁机继续旋转，利用同圆切的惯性出方点，击打对方空背之处。 例如：当乙方拿住甲方肘部，用劲力从上向下切取肘时，甲方披劲不能丢，要采用松肘、松腰胯，用肘部缠丝画弧向里向上走顺缠，改变受力的位置，旋转时肘窝逐渐朝上。甲方解脱后变逆缠丝劲扔打乙方胸部，配合下肢缠丝合力，击倒对方。甲方还可用捆绑术，趁势缠绕对方直劲迫使对方劲力改道而折回，让对方陷入不利地位，捆绑对方手脚使对方没有用武之地，甲可趁机而击之。 从进攻讲：画圆出方，缠丝生刚。缠丝劲在大圆与小圆的配合下，画圆加速，再出方点领劲，技击威力无穷。例如“掩手肱拳”。掩手肱拳动作：重心移于右腿，成为右后弓步。沉肩垂肘，松腰落胯，开裆屈膝，右拳落于腰间，右手立掌，在前看护，眼睛前视。接上势，腰向左转拧腰，拳从腰缠丝前发。拳心变朝下，左手配合缠丝抓捋，利用腰的轮轴急转，加上左腿缠丝蹬地借力，劲力由脊送至中指与无名指卷曲处，劲速力猛，快如闪电。诗曰：人人都会冲一拳，看吾冲拳玄不玄， 太极冲拳螺旋劲，缠丝拧出快如电。再如：擒拿的缠丝劲组合。“当头炮”、“七星拳”都能擒拿对方手腕。当对方抓握我臂膊上某处时，我应用另一手盖在对方的手上，要与臂膊合住劲，不让对方手抽回，然后借身体内劲立即缠丝旋转，利用两圆切截击对方手腕，使之疼痛而背，我趁机用招而击之。练习缠丝劲，要求要沉肘松肩，含胸塌腰，开髋屈膝。动作以腰为轴，一动全动，拳心内外翻转，手往外转，以腰催肩，以肩催肘，以肘催手。表现在上肢为旋腕转胯，下肢为旋螺转腿，身躯为旋腰转膀，三者合一，形成一条根在脚、主宰于腰、行于手指的空间曲线。 总之，环环相扣缠绕转，上下相随妙无穷。先画大圆再变小，太极圆圈形无踪。化解来力我借用，螺旋缠丝箭出弓，无懈求功多实践，妙理循环自然通。Brief analysis of Chen style taijiquan spiral wrappingPoem: one, the Yin Yang Jingsheng, a move alone reciprocal roots.Sure enough knows fun in the ring, free to imagine how naive.Second, no beginning and no end of yin and Yang between flexors and combine chemicals.This news really penetrates, round to casual games primordial world, before the universe was formed.This is the Chen-style Tai Chi silk reeling two poems. Poetry illuminates the wrapping is to draw a circle, each root of yin and Yang, long probe into mystery, random naive.Spiral wrapping method is the unique sport of Chen style taijiquan. Practice has proved that: spiral silk reeling movements in line with the philosophy and principles of Physiology, mechanics, etc. Spiral wrapping movement promote physical and mental health, and improve the ability of dialectical thinking, enhance the role of attack and defense capabilities.Silk reeling is Tai Chi to a vivid Silk reeling movements resulting spiral circle action force. Some Tai Chi experts call this spiral rather than spinning, the twist, although all three are figurative, but different figurative focus, wrapping highlights the haunting, spinning highlights the smoke, spiral highlights to twist. Their similarities were to spiral as an ontology are called spiral.Under the direction of spiral wrapping is, spin, fueled big spiral shape and combination of small spiral rotation, with the movements of flexion, continuous winding winding turn, through the power of breathing, hidden in the pubic region of leads, into the suture, Meridian, and winding run four pins, making it throughout the body.Fist on the says: Tai Chi is screwed hard, spiral. Spiral ribbons everywhere in taijiquan, depending on its classification for the different so-called being wrapped around, around, around outside, wrapped around a tree, wrap around, small, left up, right around, wrap around, reverse down.Chen Zhaokui teacher: pinky collars, dazhi for smooth ribbons; dazhi collars, wire wrapped around little finger open for counter. ”Zhu Tiancai teacher told: so-called inverse wrapped around, that for moving points, is centrifugal force, by pubic region hard games to four shoots, its sequence for: by shoulder rush elbow, and elbow rush hand, and hip rush knee, and knee promoting foot, call gas concurrent hard; so-called Shun wrapped around, that for static collection, is centripetal force, by four shoots hard reverted to pubic region, its sequence for: shoulder with elbow, and elbow led hand, and hip with knee, and knee led foot, suction fully inclusive potential. ”Spiral wrapping of Chen style taijiquan with strong fitness function, characterized by the following aspects:1, the fitness function. Long-term taijiquan to draw a circle around wires, various systems of the human body a workout. Nita gas with the skin, making the capillaries of the skin opening, it discharges perspiration to purify the blood, promote metabolism, increase the activities of the various organs, have also nourish skin, you can make the skin less aging, improve skin sensitive ability to respond. Repeatedly winding practice, can makes muscle drawn, muscle full, enhanced toughness and elastic; can reinforcement bone, lubrication joints, increase bone of anti-fold, and bent, and twisted, aspects performance, promoting blood loop, and prevent joints inflammation; can strengthened myocardial of nutrition role, enhanced for blood function, keep heart and lymphatic system of health; through winding, and folding, can soft massage stomach, help digest, promotion appetite; can promoting liver of hematopoietic function, reduced disease, to induce longevity.2, rise to internal functions. Fist on the: Tai Chi is?, spiral. Fist pointed out? in spiral,? is the mother, and other effort is made up of seven?, which is derived, spiral wrapping? is devastating, as any Tai Chi circle seem to install spokes inward pressure not to squash it. From the mechanical standpoint, spiral can have a tremendous move. Tai Chi silk reeling energy deformation of the lever. Think about the rotation of the drill, a screwdriver will understand. Drill why infinite? it is by rotating through very thick and hard steel. Its role is the rotation of the axle, upper end wheel drill equipped with a round wheel, power spin, coupled with pressure, so powerful. Whether the sword, or only sticks crochet, spiral wrapping, with Yin-Yang dialectic attack and pull out. By spiral wrapping, to gather strength, using circular cut out, rapid firing.3, art. From defense told: spiral wrapped around silk can reduce each other to force of strength, using curvature radius of changes, forced any Afterburner Yu this spiral RADIUS Shang of force of to, makes each other straight to of hard force change direction, into I action arc Shang of tangent, makes each other hard force not blocked, or cannot combination, forced each other hard force eat empty; I can managed to continues to rotating, using with round cut of inertia out party points, hit each other empty back of Department.For example, when elbow hold party a party b, push from top to bottom, cut at the elbow, party wear lose that loose loose elbows, waist and hips, elbow wrapped around wrapped around wire draw arc to go up along, changing the position of force, rotation chelidon gradually upwards. Throw the party a free counter wrapping b breasts, combined with lower limbs wrapped around silk join forces, strike each other down. Party a shall have the available bundles, taking advantage of wrapping each other straight forcing the opponent to force diversion back in order to bring them into a disadvantage, bundled with each others hands and feet make their unoccupied, may take the opportunity to strike.Speaking from the attack: draw a circle, wrapped around wires. Wrapping under the coordination of large and small round, circle-acceleration, point collar, attack and defense power is infinite.For example, covering hands and strike punch. Cover hands and strike fist action: shift to the right leg, right rear lunges. Dropping the shoulders and elbow down, loose waist and left hip, open crotch knees, right hand fell to her waist, his right hand standing Palm, in the former nurse, eyes forward. Connected to potentials, spinal twist to the left waist, punch from his waist before wrapping. Punch down, smooth left-handed tie ribbons caught using axle flip of the waist, together with wire wrapped around her left leg kicking leverage, strength by ridges to the curled middle finger and ring finger, super cool, fast as lightning.Poem reads: everyone is rushing punch, my punch and metaphysics are not mysterious,Tai Chi punch screw, wrapping twist out like electricity.Example: captures the haunting combination. Ran guns, seven fists were able to capture each others wrist. When the opposing grip somewhere on my uppe