香水应该喷在哪里？.doc

香水应该喷在哪里？Wearing perfume is part of the daily routine for many women. Depending on the scent it helps you feel sexy, or fresh, and prepared for the day.喷香水是许多女性日常生活中的一部分，不同香气的香水可以让你在这一天里变换不同的角色，可妖娆性感亦或清新可人。While most people spritz perfume onto their necks and wrists, experts say thats not all you should be doing.大部分使用者会将香水喷在脖子上或者手腕上，但是专家表示，你们的这种喷法简直low爆了！In fact, you should be putting perfume on your belly button.实际上，他们认为你应该把香水喷在肚脐眼上。Steven Claisse, senior perfumer at fragrance company Takasago, said that the navel is useful for more than just belly piercings and advised that dabbing a few drops of perfume on the belly button can work wonders.日本高砂香水公司的高管史蒂芬.克莱西表示，肚脐眼的作用并不只局限于你在上面弄个脐钉、脐环之类的装饰物，在上面滴上几滴香水能够让你更加芳香弥漫。Any area on your body that radiates heat will enhance a scent, and your belly button does just that, he said.他说：“人体任何散发出热量的部位都会让香水散发出更浓的味道，而肚脐周围就是这样的部位。”UK-based perfume expert Ruth Mastenbroek, agrees its one of the places optimal for your scent.英国香水专家露丝.马斯滕布鲁克同样赞成肚脐是喷香水的最佳人体部位之一。This is because perfume should be applied to pulse points, which is why its sprayed onto necks and wrists.这是因为香水需要喷在能感受到动脉跳动的部位，这也是为什么我们会将香水喷在脖子和手腕上的原因。The body heat coming from the pulse point on your belly button, as well as its handy little indent, provides the perfect place for perfume.微微凹陷的肚脐窝，再加上从腹主动脉跳动处散发出的身体热量，为喷涂香水提供了绝佳的位置。Even Liv Tyler says that she applies perfume to her belly button. She told Into The Gloss that it helps the scent stay.甚至丽芙.泰勒都表示自己将香水喷在肚脐上，她告诉美妆网站Into the Gloss说，这样可以让香味保留得更持久。I put little drops on my fingers and put some under my arms and in my belly button, Tyler explained.泰勒解释说：“我会将香水喷一丢丢在手指上，再喷一些在腋下和肚脐上。”My dad taught me thatif you put it where you heat up, the smell stays with you.“我爸爸告诉我，如果你将香水喷在身体积聚热量的地方，那么香气将会一直伴随着你。”Its not just your belly button however.不过喷香水的绝佳位置当然不止肚脐一处。Ms Mastenbroek said that behind your elbows and knees are also great points for perfume. Another unusual place she says is great to spray fragrance is your feet and ankles, especially if theyre in open shoes. Because theyre moving all the time, it helps to waft the perfume around you.马斯滕布鲁克女士表示，手肘和膝盖也是不错的位置。还有一个非主流的香水喷涂点是脚和脚踝，喷这里的话你最好穿露趾鞋。因为脚会不断移动，这样随之飘散的香味将会一直萦绕着你。So next time you go to put on perfume, remember that placement is just as important as the bottle you choose, and put some on your belly.所以当你下次再喷香水的时候，记住，喷涂的部位和香水的牌子一样重要，当然，别忘了往你的肚脐喷上几滴香水哦。阿里巴巴拟向国外输出光棍节、With an opening concert from pop star Katy Perry and an appearance by former basketball player Kobe Bryant, Chinas Singles Day sale Alibabas annual orgy of consumption kicks off this week with more glitz and money than ever before.借助流行歌手凯蒂.佩里(Katty Perry)举办揭幕演唱会和退役篮球运动员科比.布莱恩特(Kobe Bryant)出场，阿里巴巴(Alibaba)的年度消费狂欢中国光棍节销售活动本周以前所未有的排场和资金规模启动。The 24-hour sale, which takes place on November 11 (more graphically, 11.11) was not invented by Alibaba but the ecommerce group has made it a fixture of the retail calendar. Now the company plans to use the brouhaha around the event to launch itself beyond mainland China.这一发生在11月11日的24小时销售活动并不是阿里巴巴的发明，但这家电子商务集团已令该日期成为零售业日历中的一个固定节日。如今，该公司打算利用围绕这一活动的喧嚣，将其推广至中国境外。As a China-only event, Singles Day has already blown Americas Black Friday out of the water. Alibaba turned over $14.3bn on November 11 last year, compared to the $11.1bn spent online in the US over the whole five-day period from Thanksgiving to Cyber Monday, which includes Black Friday when retailers kick off the holiday season with big discounts.作为一个只存在于中国的活动，光棍节已经远远超越了美国的“黑色星期五”(Black Friday)。去年11月11日阿里巴巴的营业额达到143亿美元。相比之下，从感恩节到“超级星期一”(Cyber Monday)的整个五天时间里（涵盖美国各零售商以大幅折扣启动圣诞假日销售的黑色星期五），美国的网购花销为111亿美元。The company is exploiting a trove of big data gathered through its retail, streaming and payment platforms in China, and this year it is launching a pilot programme targeting Singles Day shoppers in Hong Kong and Taiwan for the first time. Next year it plans to target Southeast Asia.该公司正在挖掘通过其零售、流媒体及支付平台收集的大数据。今年，它要在香港和台湾首次推出面向光棍节购物者的试点计划。明年，该公司还打算以东南亚地区的购物者为目标。It is also expanding via mergers and acquisitions, such as its stakes in Southeast Asian ecommerce group Lazada.此外，该公司还通过并购比如其在东南亚电子商务集团Lazada所持股份不断发展壮大。But internationalisation is a tough ask for Alibaba, say analysts, as it is for peers Baidu and Tencent. Chinas tech trinity, collectively known as BAT, have grown rapidly at home, unshackled by international competition, but have taken little more than baby steps abroad. The reverse, analysts add, is also true: Amazon has failed to make much headway in China.不过，分析师们表示，对阿里巴巴来说，国际化是一个艰巨任务这对其国内同行百度(Baidu)和腾讯(Tencent)也是如此。这三家中国科技公司合称BAT，它们在国内因未受国际竞争约束而迅速增长，但在境外只能小步走。分析师们还表示，这一点反过来也成立：亚马逊(Amazon)在中国就未能打开局面。“Theres a tremendous challenge to take it global,” says Scott Likens, who heads PwCs analytics and emerging technologies business in Hong Kong. “The model that works in China does not work outside China, or at least not as well.”普华永道(PwC)香港分析及新兴科技业务的负责人李敬思(Scott Likens)表示：“阿里巴巴走向全球面临巨大挑战。在中国管用的模式在国外未必有效，或至少不是同样有效。”Jack Ma, the one-time English teacher who founded Alibaba, has set a target of 2bn consumers in the next decade. In other words, come 2026, he expects roughly one in four people in the world to shop through Alibabas ecommerce platforms including Taobao and Tmall.曾经当过英语老师的阿里巴巴创始人马云(Jack Ma)为未来10年设定了一个20亿消费者的目标。换句话说，到2026年，他预计全球将有大约四分之一的人通过阿里巴巴的电商平台购物，包括淘宝和天猫。These global ambitions are typically immodest. Mr Ma describes his plans for a “World e-Trade Platform” as a sort of World Trade Organisation without disputes, helping “the 80 per cent of companies and developing countries that cannot participate in world trade” to sell overseas.这些全球雄心通常过于自信。马云称他的“世界电子贸易平台”计划好比一种没有纠纷的世界贸易组织(WTO)，帮助“80%没有机会参与世界贸易的公司和发展中国家”在海外销售商品。His claims to be overturning the concept of ecommerce are equally bold. Alibaba is becoming a “consumer-to-business” company, rewriting the retail rule book, it says, so that shoppers, through big data, tell retailers what they want to buy.他提出的颠覆电商概念的言论同样大胆。阿里巴巴称，该公司正变成一个“消费者对企业”的公司，重写零售业规则，让购物者通过大数据告诉零售商他们希望购买什么。“We will become the future of new retail,” says Daniel Zhang, Alibaba chief executive. “Product design and manufacturing will move in the direction of truly being driven by big data.”“我们将变成新型零售业的未来，”阿里巴巴首席执行官张勇(Daniel Zhang)表示，“产品设计和制造将沿着真正由大数据推动的方向发展。”In essence, this means Alibaba using past shopping and browsing habits to anticipate what consumers are interested in and to curate pages accordingly.本质上，这意味着阿里巴巴正利用过去的购买和浏览习惯，据此预测消费者感兴趣的商品和管理网页。Alibabas interests give it a much bigger trove of data on customers than that collected by international rivals such as Amazon. A Chinese consumer can (and does) spend a sizeable chunk of time in Alibabas web. Its 450m monthly mobile users spend an average 20 minutes per day on a personalised Taobao app, streaming service Youku Tudou has 580m subscribers, and Alibaba part-owns the payments platform Ant Financial.阿里巴巴广泛涉足各类业务，令其获得了远超亚马逊等国际竞争对手的顾客数据。中国消费者可能（也确实）在阿里巴巴网站上花费大量时间。其4.5亿月度移动用户平均每天在淘宝个性化应用上逗留20分钟，流媒体服务优酷土豆(Youku Tudou)的用户达5.8亿，阿里巴巴还持有支付平台蚂蚁金服(Ant Financial)部分股权。“As a digital company they collect your behaviour,” says Steven Lu of Bain & Cos technology practice in Shanghai. “And theyve started to monetise that through the core business.”“作为一家数字公司，他们会收集用户行为，”贝恩公司(Bain & Co)驻上海技术业务主管Steven Lu表示，“他们已开始通过核心业务将其货币化。”Providing more data to merchants means Alibaba can charge higher commissions, which on Tmall typically range from 0.4 to 5 per cent.为商户提供更多数据意味着，阿里巴巴可以收取较高佣金，天猫的佣金费率一般介于0.4%至5%之间。Typical ecommerce models are predicated on there being a physical product on a shelf with a price sticker attached, says PwCs Mr Likens: customers select from the products on offer and pay the set price.普华永道的李敬思表示，一般的电商模式基于货架上有一个贴有标签的实物商品：顾客从商家提供的商品中进行选择，然后支付确定价格。“But in the new world of BAT that doesnt need to be the case,” he says. “The infrastructure is there, the data are there, the analytics are there. Its just a matter of pulling them together. So pricing could be dynamic, as we have seen in other industries such as airlines and hotels.”“然而，在BAT鼎立的新世界里，情况不需要如此，”他表示，“有基础设施，有数据，有分析工具。只是一个把这些集合在一起的问题。因此定价可以是动态的，就像我们在航空公司和酒店等其他行业看到的那样。”Data also help with logistics and inventory planning, adds Mr Lu. For example, shoppers can put their selected items in virtual carts ahead of Singles Day to assure delivery.Steven Lu补充称，数据还为物流和库存规划提供了帮助。例如，购物者可以在光棍节之前将自己选定的商品加入虚拟购物车，以确保商品能够送达。By analysing how many times shoppers refresh their carts and refill them, Alibaba can measure the likelihood of purchase. That data can helping merchants estimate how much inventory they need and where.通过分析购物者刷新和装满购物车的次数，阿里巴巴能够衡量他们的购买几率。这些数据可以帮助商户估计他们需要多少库存，这些库存应该部署在哪里。That in turn can help make logistics more efficient and, for merchants, reduce the time that capital is tied up, Mr Lu says.Steven Lu表示，这进而可以帮助提高物流效率，而且对于商户还可以缩短资金占用时间。While shoppers race to snap up bargains, merchants and industry players will be parsing the numbers to see if Alibaba can pull off a seventh year of turbocharged growth.在消费者纷纷抢购低价商品之际，商户和行业参与者将梳理数据，看阿里巴巴能否连续第七年实现迅猛增长。“Theyve crushed every record every year, so how long can they sustain that?” asks Mr Likens. However, “the story has been good so far so I would not bet against them”.“他们每年都打破纪录，这种情况能持续多久？”李敬思问道。然而，“迄今的情况非常好，所以我不会看空他们”。马南的过去和现在Strangely, when Silas had his fit at the chapel meeting, William was the only one who disagreed with the minister奇怪的是，在西拉斯发病以后，威廉却是唯一一个不同意牧师观点的人。To me it looks more like the devils work than Gods, William had said“依我看不像是上帝倒像是魔鬼干的，”威廉说，Look deep into yourself, friend SilasIs there any evil hiding in your soul? “好好看看你自己，西拉斯，我的朋友，是不是有魔鬼隐藏在你的灵魂里？”Silas was hurt that his friend doubted him, and he began to be worried, too, about Sarah被好朋友怀疑使西拉斯很伤心，同时，他也开始为萨拉担起心来。She seemed to be showing signs of dislike towards him,萨拉似乎开始显得有点不太喜欢他了。but when he asked her about it, she did not give him any answer可当西拉斯问起来，她却又什么也不说。At that time one of the chapel leaders was dangerously ill,这个时候，一位教会的长老生了重病。and because he had no family, some of the young men offered to sit with him at night因为他没有家室，教会的年轻人就轮流在晚上陪伴他。One night Silas was sitting alone at the old mans bedside一天晚上，西拉斯独自一人陪坐在老人的床边。Time seemed to pass slowly in the quiet, dark room在黑暗而安静的屋子里，时间似乎过得很慢。But suddenly he realized that the man was no longer breathingHe was dead突然，西拉斯意识到老人已经停止了呼吸，已经死了。Strange！thought SilasHis bodys cold！Hes been dead for some time！Why didnt I notice?“奇怪！”西拉斯想，“他的身体已经凉了。他已经死了一会儿了！我怎么没有注意？7.Improve Your diet7.改善饮食You will almost certainly have heard the saying that you are what you eat!你肯定听说过“人如其食”这句谚语。It can be easy to tell someone to improve their diet but it is a difficult change to make.告诉别人改善饮食很容易，但改变很难。There is, however, no getting away from the fact that if you have received a diagnosis of high blood pressure problems then the chances are that your diet is less than ideal但如果你收到高血压的诊断书，饮食便不再尽如人意，这是我们逃不过的事实。Eating overly refined and processed foods can lead to a diet that is too high in sodium, saturated fats and cholesterol all of which can lead to a hardening of the arteries and an increase in the pressure within your vessels.吃过多的加工食品会导致饮食中含过量钠、饱和脂肪和胆固醇，导致动脉硬化，血压升高。改善饮食Research has shown that eating a diet that is high in fruit and vegetables and which replaces ordinary dairy with low fat versions and reduces the amount red meat and of saturated and other fats ingested will typically lead to a reduction in blood pressure when compared to the standard American diet.研究已经表明，和标准美国饮食相比，多吃水果蔬菜、低脂肪食物，减少奶制品、饱和牛羊肉和其他类脂肪摄入量能有效降低血压。This is known as the DASH (Dietary Approaches to Stopping Hypertension) Diet and because it contains serving guidance rather than lists of foods which are completely banned or insisted on (you do not need to eat quinoa, for example, unless you really want to subject yourself to it!).这叫做“抗高血压饮食法”，只是饮食建议，而非禁食或必食食品（如不必非吃藜麦，除非你自己想吃）。We are not saying that you will not hanker after a juicy cheese burger and, to be fair you can have one from time to time.这并不是说要你绝了吃多汁奶酪汉堡的想法，你可以偶尔吃一个。Nevertheless, if you have been diagnosed with high blood pressure it would be better to make the dietary changes now, of your own volition and when you have time to adjust than to stick your head in the sand, continue as you are and end up in an ambulance to the nearest ER with a heart attack in 5 years time.但若你已被诊断患有高血压，最好现在就凭自己意志力抽时间改变饮食习惯。不要再一味逃避，继续原有饮食习惯，否则可能会在五年后因心脏病坐上救护车住进急诊室。Not only that but improving your diet will help you to reduce your sodium intake and manage your weight more effectively so you get triple the benefits from one action!不仅如此，改善饮食还能降低摄钠量，让体重更可控一举三得！6.Skip the Booze6.戒酒Do you enjoy the odd glass of wine in the evening or a bottle of beer with your friends?你是否享受晚餐时怪酒瓶的酒，或者和朋友一起喝啤酒？If you do you are not alone, many of us use alcohol to relax but, rather than helping us to de-stress it could be contributing to blood pressure problems.这种享受，并不是你自己独有，很多人都会用白酒放松，但除了帮我们放松，喝酒还可能导致高血压问题。A glass of red wine now and then might confer health benefits but any more than that and you are putting your health at risk for a number of reasons, not least the risk of increased blood pressure.偶尔喝杯红酒有益健康，但饮酒多过一杯会对健康造成多种危害，尤其是血压升高的风险。The CDC advise that men drink no more than 2 alcoholic drinks a day with a limit of 1 a day for women.美国疾病控制中心建议，男性一天饮酒不超过两杯，女性最多一杯。In other countries such as the UK the advice is to drink no more than 14 units of alcohol a week for women and 21 for men, spacing the consumption out over the entire week.在其他国家，如英国，对女性的饮酒建议是每周不超过14杯，男性不超过21杯，这是整整一周的饮酒量。戒酒Research studies have shown that the alcohol that you drink over the preceding three days can contribute to a raised blood pressure reading.调查研究早已显示，前三天喝的酒会提高血压值。That means that even if you do not drink more than the recommended amount over the course of a week you could still cause yourself problems if your drinking is confined to a relatively short period of time (eg the weekend).也就是说，即使你饮酒量并不比每周建议饮酒量高，但如果你在短时间内喝很多酒（如周末），照样会出问题。Luckily the effects of alcohol on blood pressure are transient and can be reversed by cutting down on consumption and making sure that the alcohol you do drink is in moderate volumes and spaced out over time.幸亏白酒对血压的影响是暂时的，少喝酒并且尽量喝温和一些的酒，影响会随时间消散。If you drink socially you might find it challenging to reduce your intake, particularly if your friends are encouraging you to have just one more.要喝酒应酬的人会觉得少喝酒是一大难题，尤其是好友叫你“就再来一杯”时。Be honest with them about why you are reducing your intake so that they can support and help you.其实，和朋友坦白为什么降低饮酒量，他们便会支持你。If you struggle to consume no more than the recommended amounts you should seriously consider asking your doctor for help with strategies to reduce your dependence.如果你想控制饮酒量不超过医生建议的饮酒量，最好请教一下医生，如何降低对酒精的依赖。5.Relax Man. De-stress5.放轻松，缓解压力Does stress cause high blood pressure or does high blood pressure make us more vulnerable to stress? The truth is that the two conditions are inextricably linked.到底是压力导致高血压，还是高血压使我们难以承受压力？二者兼而有之，密不可分。We all experience stress from time to time and, in moderation it is no bad thing. Our bodies are designed to handle short periods of intense stress.人们无时无刻不处在压力之中，只要适度，并非坏事，我们的身体可以承受短时间的强压。In fact, a small amount of stress from time to time is health and can help keep your responses physically and mentally honed.事实上，保持少许压力有益健康，能够时时磨练身心素质。Where this falls down, however, is if you are living at a high level of stress day in, day out, with no prospect of a break.但若你日复一日，时刻处于高压状态，那自然不可一概而论。放轻松，缓解压力Stress can strike anyone at any time of their life so it is important to be aware of what causes you stress and whether you are exposed to it in order to allow you to take protective action.压力随时可能降临，因此我们需要了解压力从何而来、以及是否已经受到了影响，以便采取保护措施。Stress on its own very rarely causes high blood pressure directly but can and does play a role in its development and can lead to repeated high blood pressure readings. It also can cause the impact of other risk factors to be exacerbated.压力极少能直接引发高血压，但压力对高血压的形成确实有一定影响，并不断刷新血压值。压力还会加重其他风险因素的影响。If you know that stress causes your high blood pressure to become worse it is worth learning some relaxation techniques such as mindfulness, deep breathing and meditation.既然压力能够加重高血压，那么我们就应该了解一些放松技巧，比如正念、深呼吸以及冥想。Practicing these techniques during periods of stress will help you to keep your blood pressure under control and help to reduce your reliance on the pressure pills.感到压力时，试一下这些技巧，能够