疯狂60天健身.doc

疯狂60天健身13碟装NEW Shaun T INSANITY 60 DAYS WORKOUT 13 DVDS GUIDESNEW Shaun T INSANITY 60 DAYS WORKOUT 13 DVDS GUIDESFinal clear out,Offer is subject to availabilityl Description: It includes the following DVDs:DVD 1: Dig Deeper & Fit TestDVD 2: Plyometric Cardio CircuitDVD 3: Cardio Power & ResistanceDVD 4: Cardio RecoveryDVD 5: Pure Cardio & AbsDVD 6: Cardio AbsDVD 7: Core Cardio & BalanceDVD 8: Max Interval CircuitDVD 9: Max Interval PlyoDVD 10: Max Cardio Conditioning & AbsBONUS DVDSDVD 11: Max Interval Sports TrainingDVD 12: Insane AbsDVD 13: Upper Body Weighted WorkoutPlus 4 free gifts:Elite Nutrition Plan designed to fuel your body for these intense workouts.Fitness Guide short and to the point. Its just the information you need. We want you working outnot reading.INSANITYCalendar organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.FREE Online Support Tools stay motivated with round-the-clock access to fitness experts and peer support.l Shipping：We only ship the DVDs via EMS Express(4-10business days). We send the DVDs within 3 business days after payment received.l Return Policy: You can return the DVDs with no reasonable within 3days and get the full money back refund(exclude S&H).健身90天8碟装800克、Rev Abs Workout DVD Set *Brand NewRev AbsBrand New, Factory SealedRevAbs is one of the latest workouts by Beachbody, the makers of many fitness workouts such as P90X, Insanity, Turbo-jam, Hip Hop Abs and many others. The REVABS trainer Brett Hoebel leads and coaches you through the workouts to get your abs into shape along with getting in a good cardio workout in the process. The workout is in 2 phases, each being 45 days long. The workouts change around rotating 4 workouts around in the first 6 weeks and the next 5 workouts in the second 6 weeks. Brett makes the workouts fun, and the workouts in RevAbs move at a good pace so you dont spend more then 45 on any one workout. For the most part the workouts are 25-35 min. which helps make it easier getting in a workout even on a busy day.Whats Included in the Box: RevGuide- Easy to read, this tight little guide spells out the whole program, so you can get the most out of your 90-day ab transformation. Plus, you get Bretts tips to win the battle of the bulge. Nutrition Guide- Get the fuel you need to Fire Your Abs. This 65-page nutrition guide comes with customizable, delicious, and easy-to-prepare meal plans for men and women. It also includes Bretts 14-day Jump-Start Plan. Its so effective, youre guaranteed to lose 10 pounds and a whole size in the first 2 weeks or your money back. Anytime, Anywhere Abs- On the road or cant get to your TV? Take this workout anywhere and do it anytime. It only takes 5 minutes. RevAbs Wall Calendar- More than inspiration, it tells you which workout to do each day for maximum results and makes it easy to keep track of your progress. Professional Fat Caliper-The perfect tool to measure your body fat before and after your transformation. See if you can pinch an inch after 90 days! DVDs:Strength& Endurance - Merciless Abs - Rock-hard abs, meet rock-hard body. This total-body workout gives you the definition youve been looking for in your abs and everywhere else. (approx. 30 min.) A 15-minute ab-shredder that makes your abs pop. Now thats what you want to see in the mirror. (approx. 15 min.)Fire Up Your Abs - Intervals of calorie-scorching cardio combined with Bretts Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)Power Intervals - High-intensity cardio with intervals of lower-body resistance moves proven to rev up your metabolism. Melts belly fat, sculpts lean legs, firms the glutes, and works your absall at the same time. (approx. 30 min.)Power Intervals 2 - Lower-body resistance moves and revved-up cardio to kick booty and blowtorch belly fat. (approx. 30 min.)Fat-Burning ABS - A fired-up routine of new ab and cardio combinations that lives up to its name. (approx. 40 min.)Abcentric & How To Capoeira - Youll learn how to Fire Your Abs to get maximum results. In How to capoeira, Brett teaches you his favorite moves from this unique Brazilian martial art. (approx. 15 min.)Rev It Up Cardio - No more boring treadmill cardio. This workout is spiced with capoeira moves to burn the fat off your abs and your entire body. (approx. 45 min.)Tot