地瓜抗疲劳 7类健康食物解决“秋乏”烦恼.doc

俗话说，春困秋乏，秋乏怎么办？不少人会选择喝咖啡提神，但咖啡喝多对身体无益，我们将为您推荐7类解决秋乏烦恼的健康食品，秋季多吃不仅可以抵抗疲劳，也有助于养生1、蔬菜水果保持饮食清淡，不吃或少吃辛辣烧烤食物。油腻、味道重的食物会增加身体负担，从而加重困倦的情况。多吃含维生素的食物，如西红柿、辣椒、茄子、马铃薯、梨等;多吃碱性食物，如苹果、海带以及新鲜蔬菜等。多吃些水果和蔬菜可以让人精神愉悦，从而减轻困倦的情况。2、富含镁的食物镁在人体运动功能活动中扮演着十分重要的角色。人之所以活着，全靠人体内一系列复杂的生物化学反应维持着生命活动，而催化这些生化反应则需要上千种促酶(生物催化剂)。国外科学家研究发现，镁可激活325个酶系统，把镁称为生命活动的激活剂是当之无愧的。在日常生活中多摄取一点镁元素，就可以轻松达到提神的效果。在所有的食物中，就属坚果、种子、甜菜、菠菜等食物中含有最多的镁，因此对于这些食物一定要多吃。同时对于豆腐以及各种豆制品也千万不能忽略，因为在大豆制品中也含有大量的镁元素。3、菊糖在一些补充能量以及营养的食物包装上我们可以发现，大都有菊糖的身影，菊糖是一种纤维物质，并且在一些小麦、大蒜、洋葱、洋姜等食物中也都可以提取到。菊糖除了能保持饱腹感以外，同时还可以帮助人体对镁元素的吸收，同时还具有预防贫血的作用。日常的饮食中，不妨可以试试吃一些烤姜片，然后把它放在汤里面。经过研究证实，烤姜片中还含有一种具有提高人体免疫系统功能的益生菌，它能帮助人体抵御各种外界的不良因素。4、水水是生命之源，当身体缺水的时候，第一个信号就是“疲倦”。只有补充了充足的水分，人才会皮肤润泽，精神振奋。在一些特定的时间补水将会收获你意想不到的惊喜，比如在早上刚起床就喝一大杯水，除了能有助于保持身体水分以外，同时还能促进我们人体的新陈代谢，还能促进排便避免便秘的产生。如果喝不惯白开水的话，不放在里面放入一些蜂蜜、柠檬汁、玫瑰花等进行调味，这样就是一杯兼具美容作用的提神水了。5、全谷类食品我们经常所说的疲倦通常都是指大脑疲劳，因此在这个时候不妨吃一些碳水化合物来达到提神的功效。因为碳水化合物是大脑能量的来源，因此在平时可以多吃一些地瓜、燕麦片等食物，除了能抗疲劳以外，同时还能稳定情绪，同时还有利于睡眠。Autumn autumn, as the saying goes, spring fever spent? Many people will choose to drink coffee, but coffee drink many bad to the body, we will recommend for you solve trouble autumn / spent seven class of healthy food, eat not only can resist fatigue, autumn also helps to preserve ones health 1, fruits and vegetables Keep a light diet, dont eat or eat less spicy barbecue food. Oily, heavy taste food will increase your / burden, thereby aggravate drowsiness. Eat more food containing vitamin, such as tomatoes, peppers, eggplant, potato, pears, etc.; Eat more alkaline foods, such as apple, kelp, and fresh vegetables. Eat more fruits and / vegetables can make people pleasure, so as to reduce sleepiness. 2, foods rich in magnesium Magnesium in human body movement function activity plays a very important role. People live, all by a series of complicated biochemical reactions in the human body to maintain life activities, which require thousands of these biochemical reactions catalyzed / enzyme (biological catalyst). Foreign scientists study found that magnesium can activate 325 enzyme system, called the magnesium activator of life activity is well-deserved. To consume more magnesium in daily life, can easily achieve refreshing effect. Is belonged to in all foods, nuts, seeds, beet, spinach and other foods contain the most magnesium, so for these food must eat more. At the same time also must not ignore to tofu and other soy products, because in soy products also contains large amounts of magnesium. 3, inulin On some energy and nutritious food packaging we can find that there are mostly inulin, inulin is a fibrous material, and, in some wheat, garlic, onion, Jerusalem artichoke, also can be extracted into food. Inulin besides keeping satiety, at the same time also / can help human body to the absorption of magnesium, also have the function of the prevention of anemia. Daily diet, might as well try to eat some roasted ginger, then put it in the soup. After study, roasted ginger also contains an increase the bodys immune system function of probiotics, it can help the body resist all kinds of external adverse factors. 4, water Water is the source of life, when the body lacks water, the first sign is tired. Only add enough water, will the skin moist and spirits. In some specific time hydrating will reap you unexpected surprises, such as waking up in the morning drink a big glass of water, besides can help keep the body moisture, but also can promote the metabolism of human body, we can also promote the generation of avoid constipation defecate. If have not used plain boiled water, not inside put some honey sauce, lemon juice, roses, etc, this is a cup of refreshing water with cosmetic effect. 5, and whole grains We often say tired usually refers to the brain fatigue, so might as well eat some carbohydrates at this time to reach the effect of refres