酸奶混搭减肥食谱.doc

酸奶是很多人每天必备的饮品，但是如何将酸奶减肥的功效发挥到最大很多人都不得而知，下面瘦身男女小编就要介绍给大家几种酸奶不同搭配减肥方法，帮助大家快速的达到瘦身减肥的目的。酸奶炼乳减肥法材料：酸奶150ml，炼乳2汤匙。用法：搅拌均匀，每天餐后1小时食用，一天3次。Tips：调配饮品时可多制一些，每晚沐浴过后，将其涂在胸部，顺时针逆时针交替按摩。最少15分钟，以胸部感觉发热为好。还有很好的丰胸效果。酸奶青木瓜减肥法材料：酸奶150ml、2匙炼乳、青木瓜汁适量。用法：当晚餐食用，一天1次。Tips：青木瓜的木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪，及时把多余脂肪排出体外，去除赘肉、缩小肥大细胞、促进新陈代谢，从而达到减肥目的。酸奶燕麦减肥法材料：酸奶200ml、燕麦1碗用法：搅拌均匀，当早、午、晚餐食用，一天3次。Tips：燕麦含有丰富的B族维生素、膳食纤维和矿物质，有利于生理功能的调节及加快新陈代谢速度，降脂降压，清热通便，对减肥有益。酸奶红糖减肥法材料：酸奶1杯，红糖2g用法：搅拌均匀，饭前或饭后喝，一天2一3次。Tips：红糖有利尿作用，配合酸奶能促进肠道消化，三餐还可正常吃。酸奶红枣减肥法材料：酸奶1杯、干枣若干、香蕉1个用法：搅拌均匀，当早餐食用，一天1次。Tips：减肥要注重清肠，红枣可养颜通便，香蕉亦通便，是不错的搭配。酸奶竹盐减肥法材料：酸奶1杯、竹盐2g用法：搅拌均匀，当早餐食用，一天1次。Tips：酸奶竹盐可以瓦解便秘，还可根据个人口味搭配，如早上配竹盐，中午配红糖，晚上配脱脂奶粉。酸奶蔬菜减肥法材料：酸奶1杯、绿叶菜1盘用法：搅拌均匀，当晚餐食用，一天1次。Tips：过分饥饿时不能直接喝酸奶，要先喝汤或吃些蔬莱，预防胃里酸度过高，餐后可以喝乌龙茶或菊花茶。酸奶减肥小常识酸奶减肥小常识对于因便秘和体内毒素堆积而造成的腹部肥胖，酸奶可以迅速帮助减小腰围并缓解下体无力感，丰富的乳酸菌更能保护肠道轻盈通畅，让身体免受瘀滞型浮肿的困扰。酸奶完全可以代替正餐食用。但过于饥饿的时候不宜立即饮用酸奶，容易给胃造成负担。可以先喝一些蔬菜汤或吃水果蔬菜，再喝酸奶。酸奶是可以温热后饮用的。酸奶中最有价值的乳酸菌，它的作用是产生乳酸，使肠道的酸性增加，可以抑制腐败菌生长和减弱腐败菌在肠道中产生毒素若只把酸奶进行加温处理，反而会增加乳酸菌的活性，其特有的保健作用会更大。可以把酸奶连包装放入45左右的温水中缓慢加温，等包装外手感温热了，就可以饮用了。Yogurt is a daily drink a lot of people, but how will the yogurt lose weight to play a lot of people can make nothing of it, the thin men and women Xiaobian to introduce to you /post/42.html some yogurt with different methods of weight loss, to help you quickly achieve the slimming purposes.Yogurt, condensed milk dietMaterial: yogurt 150ml, condensed milk 2 tablespoons.Usage: evenly mixing, eat 1 hours after meals every day, 3 times a day.Tips: the deployment of multiple systems when a number of drinks, every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes, to feel his chest fever as well. There is a good effect of breast.Green papaya yogurt dietMaterial: yogurt, 150ml, 2 tablespoons milk, green papaya juice.Usage: when eating dinner, 1 times a day.Tips: Green Papaya papaya enzyme can decompose protein, carbohydrate, decomposable fat, excess fat off in vitro, removal of fat, reduce the mast cells, promote the new supersedes the old., so as to achieve the purpose of weight loss.Yogurt, oatmeal dietMaterial: yogurt, oatmeal 1 bowls of 200mlUsage: evenly mixing, when early, lunch, dinner to eat, 3 times a day.Tips: oats are rich in vitamin B, dietary fiber and minerals, to adjust the physiological function and accelerate the new supersedes the old. Speed, lowering blood pressure, Qingre catharsis, beneficial for weight loss.Yogurt and brown sugar dietMaterials: 1 cup yogurt, brown sugar 2GUsage: evenly mixing, before meals or after dinner drink, day 2 to 3 times.Tips: brown sugar has diuresis effect, with the yogurt can promote intestinal digestion, can also be normal to eat three meals a day.Yogurt, red dates law reducing weightMaterials: 1 cup yogurt, dried dates, banana 1Usage: evenly mixing, when the breakfast food, 1 times a day.Tips: diet should pay attention to cleansing, red dates can raise Yan Tong, banana and catharsis, is good.Yogurt bamboo salt dietMaterial: yogurt 1 cup, bamboo salt 2GUsage: evenly mixing, when the breakfast food, 1 times a day.Tips: yogurt bamboo salt can the collapse of constipation, also can mix according to personal taste, such as morning with bamboo salt, with brown sugar at noon, evening with skim milk powder.Yogurt vegetable dietMaterial: yogurt 1 cup, leafy green vegetables 1 discUsage: evenly mixing, when eating dinner, 1 times a day.Tips: cannot drink yoghurt directly too hungry, want to eat soup or vegetables, to prevent excessive stomach acidity, drinking oolong tea or chrysanthemum tea can after meal.Yogurt weight loss tipsYogurt weight loss tips for the accumulation of toxins caused because of constipation and abdominal obesity, yogurt can quickly help reduce waist and ease the body sense of powerlessness, rich in lactic acid bacteria can protect the intestinal light smooth, let the body from stasis swelling problems.Eating yogurt can replace meals. But not too hungry when immediate drinking yogurt, easy to cause the burden to the stomach. Can first drink some vegetable soup or eat fruits and vegetables, drink yoghurt.Yogurt can be warm after drinking. The value of lactic acid bacteria in yogurt, its role is to produce lactic acid, so that increased intestinal, can inhibit the growth of spoilage bacteria and reduce spoilage bacteria produce toxins in the intestinal tract in if only the yogurt heating treatment