英文写作素材health.doc

How to keep healthy?Key pionts-Exercise, A balanced diet, Good habits, Good moodKey words and expression1. regular exercise 经常运动 keep fit 健身 Yoga 瑜珈* The benefits of regular exercise are 经常运动的好处是* Exercise can help you stay healthy. 运动能使你保持健康。* Reduces some of the effects of aging 老化* One of the secrets of good health is regular exercise. 健康的一个秘诀是经常锻炼。* Sports are of great value especially to those who work with the brain most of the day. 尤其对整天大部分时间用脑工作的人来说，体育运动具有很大的价值。* Reduces your risk of heart disease, high blood pressure（高血压）diabetes .daibi:ti:z 糖尿病and obesity （肥胖症）2. rational diet合理的饮食 soft drink软饮料 Junk food垃圾食品Green food 绿色食品 keep a balanced diet 养成良好的饮食习惯* An apple a day keeps the doctors away. 一天吃一个苹果，保证身体健康。(Eight glasses of water a day keeps the doctors away.)* To get addicted to drinking coffee or some other soft drink (喝咖啡或喝其他软饮料上瘾)3. stay up late 熬夜 have healthy eating habits 健康的饮食习惯* Early to bed and early to rise makes a man healthy.早睡早起身体好* We should wash hands before meals and brush our teeth twice a day.* In order to be healthy, you should develop a good living habit. 为了能健康，你应该养成良好的生活习惯。Example 1In my opinion, good diet is the major way to keep healthy. The food we eat every day must be rational and should include meat, vegetable, eggs and fruit. It is important to drink water and milk every day and not to get addicted to dringking coffee or some other soft drink.Example 2 In my opinion, keeping good habits is important to our health. First, we should get enough sleep during the night. It is said that early to bed and early to rise makes a man healthy. Staying up late is bad for our health. Second, we should have healthy eating habits. We must have the right food. Third, we should not get addicted to drinking and smoking. Finally, we should wash hands before meals and brush our teeth twice a day. And If you dont feel well, you should go to see a doctor at once. 范文 如何保持身体健康-1身体健康的重要性。 2保持健康的途径。 3我自己的实践。 The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful. There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed. Finally, regular physical exercises benefit ones health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time. As for me, I like playing tennis in the morning. I also attach much importance to enough sleep and relaxation. I believe this will ensure my good health for the rest of my life.框架Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise everyday. （why内容自己添加）Through sports and exercise, people become healthier and stronger. Second, we should keep a balanced died for what we eat affects their health. （why例如：Medical researchers advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.）Third,