「痛风患者需注意的205种高嘌呤食物表」.doc

205种食物嘌呤含量表，痛风患者需注意！第一类：可以放心吃的食物奶、蛋、海产嘌呤含量1奶粉（脱脂高钙）15.72鸡蛋白3.73鸡蛋黄2.64鸭蛋白3.45鸭蛋黄3.26皮蛋白2.27皮蛋黄6.68猪血11.89海参4.210海蜇皮9.3五谷、根、茎嘌呤含量1白米18.42玉米9.43糙米22.44糯米17.75小米7.36冬粉7.87面线19.88通心粉16.59麦片24.410面粉17.111米粉11.112燕麦25.013小麦12.114高粱9.715薏仁25.016甘薯2.617芋头10.118马铃薯3.619荸荠2.620树薯粉6.021淀粉14.8蔬菜类嘌呤含量1白菜12.62紫甘蓝9.73菠菜13.34莴仔菜15.05苋菜23.56圆白菜9.77芹菜10.38韭菜花19.59韭黄16.810辣椒14.211青葱13.012姜5.313荠菜12.414芫荽20.215葱头8.716苦瓜11.317黄瓜3.318冬瓜2.819丝瓜11.420胡瓜8.221茄子14.322胡萝卜8.923白萝卜7.524青椒8.725荠蓝菜18.526洋葱3.527番茄4.328萝卜干11.029去根豆芽菜14.630腌菜类8.631雪里红24.432榨菜10.233菜花24.934西葫芦7.235新鲜黑木耳8.836空心菜17.5水果类嘌呤含量1柠檬3.42桃子1.43西瓜1.14哈密瓜4.05橙子3.06橘子3.07莲蓬1.58葡萄0.99番石榴4.810小番茄7.611菠萝0.912梨子1.113芒果2.014苹果0.915杨桃1.416香蕉1.217李子4.218枇杷1.319木瓜1.620黑枣8.321红枣6.0调味品嘌呤含量1米醋1.52陈醋12.03番茄酱3.04果酱1.95高鲜味精12.36食用油0-25其他类嘌呤含量1蜂蜜3.22瓜子24.23葡萄干5.44桂圆干8.65冬瓜糖7.1第二类：可以适当吃的食物豆类嘌呤含量1绿豆75.12红豆53.23黑豆137.44红芸豆126.05花生79.06豆腐55.57豆腐干66.58豆浆27.8肉类嘌呤含量1鸡腿肉140.32鸡胸肉137.43鸡心125.04鸡胗138.45鸭肉138.46鸭心146.97鸭胗137.48鸭肠121.09猪肉132.610猪心78.011猪舌136.012猪皮69.813猪腰132.614猪脑83.015猪肚132.416猪排骨145.017羊肉111.518牛肉83.719牛肚79.820牛腩120.021兔肉107.6海鲜类嘌呤含量1鳝鱼92.82鳗鱼113.13旗鱼109.84黑鳝鱼140.65草鱼140.36鲫鱼137.17红鲋140.38刀鱼134.99鱼丸63.210鲨鱼皮73.211鲍鱼112.412乌贼87.913虾137.714螃蟹138.415蚬子132.416鱼翅110.617鲈鱼70.0蔬菜类嘌呤含量1油菜30.22茼蒿菜33.43九层塔33.94豌豆75.75四季豆29.76平菇35.07鲍鱼菇26.78海带96.69笋干53.610金针菇60.711银耳98.912猴头菇54.013花椰菜81.0其他嘌呤含量1腰果80.52栗子34.63莲子40.94杏仁31.75枸杞31.76黑芝麻57.07白芝麻89.5第三类：少吃或避免吃的食物豆类嘌呤含量1麦芽500.02黄豆芽500.03绿豆芽150.04豆苗菜500.05纳豆172.06发芽豆类150.0内脏类嘌呤含量1鸡肝293.52鸡肠162.63鸭肝301.54鹅肝377.05猪小肠262.26猪脾516.07猪肝229.18羊腰150.09牛百叶150.0海鲜类嘌呤含量1白鲳鱼238.12鲢鱼202.43虱目鱼180.04乌鱼183.25四破鱼217.56白带鱼391.67鲨鱼166.88海鳗159.59秋刀鱼355.410小鱼干1538.911扁鱼干366.712草虾162.213牡蛎239.014蛤蜊316.015蚌蛤426.316干贝390.017小管226.21