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relaxing unit1lifestyleslesson2 quiterelaxing stressful 偶难飞的更高 verystressful spareme i mtootired 6 makeupshortdialogues youask ifind very ithink isquite inmyopinion isihavetosaythat is yourpartneranswers iagree butit s todo ican tagreemore i maybe but quiterelaxingveryrelaxingalittlestressfulverystressful 1 studyingforamathexam2 lyingonabeachinflorida3 havingenglishclasshere4 givingatalkinpublic5 shoppingwithafriend6 waitingforexamresults astudio pressure press reduce tomakesth smallerorlessinsize importance stressfuladj stressn stressv stresssb out socialexpert organisesufferfrom a toexperiencesth unpleasantb oforrelatingtohumansociety c toprepareforaneventorconferenced apersonwhohassomespecialskills practisereadingp10ex2 studioexpertsufferfromstress pressuresocialreduceorganise 1 cancauseheadachesandotherillnesses 2theinterviewtookplaceina 3iamshyandfind situationsstressful 4john backache stress studio social issufferingfrom 5the ofbeingadoctorcausesmestress 6breathingexercisecanhelp stress 7someonemust thisyear schristmasparty 8drsmithisan onlosingweight pressure reduce organize expert listeningskills prediction 1 readandtrytorememberquestions2 trytoguess makeuporthinkofpossibleanswers3 useyourknowledgetocheckyourchoices4 listencarefullyanddetermineyourfinaldecision beprettycarefulbeforeyouchangeyouranswers whataretheytalkingaboutonstress 1whichofthesepeoplecansufferfromalotofstress 2whichofthesecancausestress 3whatcanwedotorelaxandreducestress who what what 1whocansufferfromalotofstress policeofficersstudentsfactoryworkersteachers 2whatcancausestress alotoffreetimesomesocialsituationsproblemswithpeopledoingsports 3whatcanwedotorelaxandreducestress organiseourwork studieseatalotdoexercisetalktopeopleaboutproblems areyoueagertolistentotheinterviewandcheckyourpredictions 1 whendostudentssufferfromstress 2 whatsocialsituationscanbedifficultforshypeople nowlistenagainandanswerthesequestions 1 whendostudentssufferfromstress whentheyhavealotofhomeworktodoandtheyfeeltheyhaven tgotmuchtimetodoitall 2 whatsocialsituationscanbedifficultforshypeople parties 3 whatcanwedotoreducestress therearelotsofthingsyoucandotoreducestress refertothetable organise eat talk do makealist doalltheimportantthingsfirst afriend someoneinfamily teacher we rebeingtheexpertsonfightingstress let screateastress freesociety 1 listsomestressfulsituationsinyourlife 2 givesuggestionstoreduceourstresses 3 presentyourviewsinfrontoftheclass 27 fastreading 4waystodealwithstress 1 developyourrelaxationskills stresscontrolrequiresyourbeingabletoputasidethedemands 需求 andstressors 紧张 inyourdailylife atleasttemporarily 临时地 manypeoplehaveactuallylosttheabilitytorelaxandcreateemotionaldistancefromtroublingthoughtsandmayneedtoretraintheirbodyandmindtorelaxeffectively 28 2 payattentiontophysicalhealth rememberthatstressresultsfromacombination 结合 ofphysical 身 andmental 心 factors 因素 ifyourbodyisn tabletohandlethesechallenges youaren tgoingtobecapable 能够 ofeffectivestressmanagement 29 3 becomeatimemanagementexpert findingextraminutesinyourdayneednotbeaninsurmountable 不能克服的 不能超越的 task andthosedailyminutesaddup 30 4 exerciseregularly exercisenotonlystimulates 刺激 releaseofendorphins 安多酚 thebody snaturalstress fighters butitalsohelpslowerstresshormone 荷尔蒙 levels you llalsobehealthierandbetterpreparedtodealwithbothphysicalandmentaldemands ex6 listentomarkandfindouthisstressfulandrelaxingactivities ex7 listenagainandfinishth
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