Survival 为了活下来.doc

Survival 为了活下来?At the plane crash site, one lone survivor sat with his back against a tree, chewing on a bone. As he tossed the bone onto a huge pile of bones, he noticed the rescue team. Thank Heavens!, he cried out in relief. I am saved!在空难现场，唯一的幸存者坐靠着大树，大嚼着一根骨头。他刚把吃完的骨头扔在一大堆白骨上，就看到了救援队向这边靠近。 “啊，真是谢天谢地!”他看见了救命稻草，哭喊出来。 “我得救了!”The rescue team did not move, as they were in shock, seeing the pile of human bones beside this lone survivor. Obviously he had eaten his comrades. The Survivor saw the horror in their faces and hung his own head in shame. You cant judge me for this, he insisted. I had to survive. Is it so wrong to want to live?救援队看见幸存者身旁的白骨堆时惊呆了，队员们都远远停住了脚步-显而易见，他吃了飞机上的同伴。 幸存者看出众人脸上透着的惊恐，羞愧的低下头。“你们别这样看着我”，他辩解，“我得活下来呀，想活下来有错吗?”The leader of the rescue team stepped forward, shaking his head in disbelief. I wont judge you for doing what was necessary to survive, but Good Heavens, man, your plane only went down yesterday!救援队长向前挪了几步，不解的摇头。“我不是说你为了存活做的必要的努力不对，但是我的老天爷啊，哥们儿，这才是空难后的第一天啊!词汇速递1.chew /tu/ CET4 When you chew food, you use your teeth to break it up in your mouth so that it becomes easier to swallow. 咀嚼例：Be certain to eat slowly and chew your food extremely well.一定要慢慢吃，特别细地咀嚼食物。2.toss /ts/ CET4If you toss something somewhere, you throw it there lightly, often in a careless way. 扔例:Just toss it in the rubbish.把它扔进垃圾桶就可以了。3.comrade /kmred/ CET4Your comrades are your friends, especially friends that you share a difficult or dangerous situation with. (尤指共患难的) 同伴 文学性例：Unlike so many of his comrades, he survived the war.不像他的许多战友，他在战争中幸存了下来。4.disbelief /dsblif/Disbelief is not believing that something is true or real. 怀疑例：She looked at him in disbelief.她怀疑地看着他。Time ManagementDo you often feel stressed out with too much of workload? As time passes by, do you feel like you have more tasks on hand than you have time to do them or you could have effectively use your time to complete all the given tasks?The trick is to organize your tasks and use your time effectively to get more things done each day. This can help you to reduce stress and do better at workplace. Time management is a skill that takes time to develop and is different for each person. You just need to find what works best for you. Use few strategies listed below for few weeks and see if i t can help you.Here are 10 ways that you can use to improve your time management skills and increase productivity.1. Delegate Tasks:It is common for all of us to take more tasks than our desired potential. This can often result in stress and burnout. Delegation is not running away from your responsibilities but is an important function of management. Learn the art of delegating work to your subordinates as per their skills and abilities.2. Prioritize Work:Before the start of the day, make a list of tasks that need your immediate attention as unimportant tasks can consume much of your precious time. Some tasks need to be completed on that day only while other unimportant tasks could be carried forward to next day. In short, prioritize your tasks to focus on those that are more important.3. Avoid Procrastination:Procrastination is one of the things that badly affect the productivity. It can result is wasting essential time and energy. It should be avoided at all costs. It could be a major problem in both your career and your personal life.4. Schedule Tasks:Carry a planner or notebook with you and list all the tasks that come to your mind. Make a simple To Do list before the start of the day, prioritize the tasks, and make sure that they are attainable. To better manage your time management skills, you may think of making 3 lists: work, home, and personal.5. Avoid Stress:Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, delegate tasks to your juniors and make sure to leave some time for relaxation.6. Set up Deadlines:When you have a task at hand, set a realistic deadline and stick to it. Try to set a deadline few days before the task so that you can complete all those tasks that may get in the way. Challenge yourself and meet the deadline. Reward yourself for meeting a difficult challenge.7. Avoid Multitasking:Most of us feel that multitasking is an efficient way of getting things done but the truth is that we do better when we focus and concentrate on one thing. Multitasking hampers productivity and should be avoided to improve time management skills.8. Start Early:Most of the successful men and women have one thing in common. They start their day early as it gives them time to sit, think, and plan their day. When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels starts going down which affects your productivity and you dont perform as well.9. Take Some Breaks:Whenever you find yourself for 10-15 minutes, take a break. Too much stress can take toll on your body and affect your productivity. Take a walk, listen to some music or do some quick stretches. The best idea is to take off from work and spend time with your friends and family.10. Learn to say No:Politely refuse to accept additional tasks if you think that youre already overloaded with work. Take a look at your To Do list before agreeing to take on extra work.时间管理译文你是否经常感到工作太多、压力山大?日子一天天过去，要做的事也越来越多，而时间却根本不够用，或者觉得很难有效利用时间完成任务?诀窍就在于每天合理安排任务、有效利用时间实现事半功倍。如果能做到这一点，压力便能减轻，工作也会更顺心。时间管理技巧需要花时间学习，并且因人而异。你需要找到适合自己的方法。请先尝试下面这些策略，看看是否有帮助吧。你可以运用以下10个方法来提高自己的时间管理能力和办事效率。1. 委派任务：我们或多或少都遇过多得超出承受范围的任务，并因此压力重重、精疲力竭。委派任务并不是逃避责任，而是一种管理技巧。根据下属各自的优势长处，你可以考虑把任务分派给他们。2. 优先次序：每天工作前，先列出需要占用大量宝贵时间的重要紧急任务。有些任务当天必须完成，而有些则可以拖到第二天。总之，优先安排重要的任务。3. 杜绝拖延：拖延是严重影响效率的一大恶因，既浪费时间又耗费精力，无论如何都要杜绝，否则会极大危害你的工作和生活。4. 计划任务：随身携带便签或笔记本，一旦想到什么就记下来。每天早上列个“任务清单”，按优先次序排列，并确保任务能够完成。若想进一步提高自己的时间管理能力，你可以按“工作-家庭-个人”来分类清单。5. 远离压力：当工作量远远超出我们的承受范围时，压力就会接踵而来，而一旦感到身体疲惫，效率也会大打折扣。所以，你要学会把任务分派给下属去做，给自己一点放松的时间。6. 设定期限：处理任务时先设定一个期限，然后尽量在期限内完成。你可以尝试把任务期限提前几天，那样，如果中途出现新任务，你也能游刃有余了。挑战自己在期限内完成任务，然后在做成后奖励一下自己。7. 勿一心多用：很多人以为同时处理多个任务能提高效率，但事实是，一次只专心做一件事的效果更好。一心多用并不利于提高效率，我们在学习时间管理技巧时千万要避免。8. 及早开始：很多成功人士有一个共同点：他们习惯早起，趁着早上的时间思考并计划新的一天。早起使人头脑清醒活跃、更加从容镇定;而晚些时候人的精力会渐渐消耗，效率和工作表现远不如早上。9. 间歇休息：只要有那么10-15分钟，就稍微休息一下吧。压力太大既伤身体又影响效率。散散步、听听音乐或伸展一下胳膊，最好能暂时撇开工作，跟家人朋友呆一会儿。10. 懂得拒绝：如果感到工作量太大，可以尝试委婉拒绝额外工作。接受额外工作前先看下自己的任务清单吧。What are the most valuable things everyone should know?有哪些最重要的事情是每个人都必须知道的?获得1.3k好评的答案Jordan B PetersonTell the truth.说实话。Do not do things that you hate.不要做自己讨厌的事。Pursue what is meaningful, not what is expedient.追寻那些有意义的事，而不是有利益的事。If you have to choose, be the one who does things, instead of the one who is seen to do things.如果一定要做的话，就做个做实事的人，而不是被监督时才能做事的人。Imagine who you could be, and then aim single-mindedly at that.想象一下你想要成为的那种人，然后一心一意地往那个方向努力。Do not allow yourself to become arrogant or resentful.不要让自己变得自大傲慢或满心怨恨。Work as hard as you possibly can on at least one thing and see what happens.在至少一件事情上尽可能的去努力，然后看看会发生什么。Dress like the person you want to be.像你想要成为的那个人一样打扮。Be precise in your speech.谨言慎思。Do not transform your wife into a maid.不要把自己的妻子变成一个女仆。Be graceful in spite of your suffering.即使人生潦倒，也要保持优雅。获得937好评的答案Anuj Agarwal1.You never really know how much the people around you are hurting. You could be standing next to someone who is completely broken inside and you wouldnt even know it. So never deprive someone of hope; it might be all they have. And remember that there are two ways to spread light in this world: You can either be a flame of hope, or a mirror that reflects it. Be one of the two every chance you get.1.你永远也不知道身边的人正在遭受怎样的痛苦。你可能正站在他们身边，可是你甚至不知道他们的内心已经支离破碎。所以永远不要剥夺别人的希望，那可能是他们的所有。还要记住，有两种方法能够在这个世界传播光明：你可以是希望之光，或者是反射希望之光的镜子。只要有机会，就去成为两者之一吧。2.he more you give, the more you receive is a universal truth that applies to way more than charitable giving. It literally applies to everything. It has been described as the boomerang effect and that term is very fitting because you literally get back everything you put out there. It doesnt matter if it is kindness, generosity, love, anger, frustration, money, etc. It all comes right back to you.2.“你付出得越多，收获得越多”不只适用于慈善捐献，还是一句普遍真理，它确实适用于每件事。这被称为“反向效应”，相当贴切，因为你确实能够收获所有你付出的东西。无所谓它是什么，不论是好意、慷慨、爱心、怒火、挫折、金钱以及其他，最终都会回报与你。I believe determination in its purest form stems from ignited passion.我相信最纯粹的坚定源自“燃烧的激情”。There is a certain level of confidence and strength that must be present in order to maintain a determined disposition. It is not something we can fake. When we are passionate about something and believe in ourselves enough to move in the direction of our goals, we can wake up the human will and potential necessary to achieve our greatest dreams.坚定的性格里，少不了相当程度的信心和力量。这一点无法伪装。如果我们对某事充满激情，又足够自信，开始向着目标前进，那么我们就能够唤醒实现最伟大梦想所必需的人类意志和潜能。I am mesmerized by my sons determination with many things in life, in particular his aptitude andtenacity in sports. He has a quiet confidence about him and a fierce determination that is captivating. His will to put his all into his sport, whether baseball or hockey, isnt put on or expected of him. This will comes from deep within the core of who he is. It is unbridled passion.我儿子在人生的很多事上都很坚定，我对此深深着迷，尤其是他在运动上展现出的那份倾心与韧劲。他对自己相当自信，有一种迷人的坚定决心。他愿意将自己的一切投入到运动上，不论是棒球还是曲棍球，这种意愿并不是谁“强加”在他身上的，也不是因为有谁期待他才这么做。他的意志来自内心深处，是一种无拘无束的激情。I am truly intrigued by the seriousness and drive with which he approaches the game. He may be a little-leaguer, but to him it is important business, and something he enjoys to the ends of the earth. When he goes up to bat he is preparing for the big home run; you can see it in his eyes. Whether he gets that big hit or not, he runs to first base like his pants are on fire. If he strikes out he doesnt let thatdampen his spirits; he goes up to bat the next time with the same fervor and determination.他走向赛场时透出的那股认真和冲劲，真叫人迷恋。也许他只是一个小球员，但是对他来说，球赛既是重要的事业，也是他的最爱。他拿起球棒时，就准备着打出了不起的本垒打;这一点你可以从他的眼睛里看出来。不管他有没有将球击中，他都会像裤子着了火一样拼命冲向一垒。如果他没有击中，也绝不会丧气;他会再次带着同样的热情和坚定拿起球棒。My point here has less to do with little league baseball and everything to do with the human spirit and its amazing capacity to keep pushing forward when things are uncertain or challenging.我在这里想说的与棒球联赛没有多大关系，而是想讲当你遇到不确定或很有挑战的事时，怎样才能具备人类精神和不可思议的能力，继续前进。These three powerful human characteristics can help us view our dreams and passions through a more hopeful determined lens.以下三种强大的人类性格可以帮助我们透过更大的希望和决心来看我们的梦想和激情。Resiliency恢复能力The human spirit is strong and resilient, and can overcome some of the most tragic circumstances. There are countless stories, historical and current, in which people have faced unthinkable challenges and yet they carry on. They are somehow willing to tap into something deep inside themselves that keeps them moving forward. I cant help but be moved and inspired by this amazing trait we are born with. It is something we can draw on to overcom