芦荟银耳汤清爽又润燥.doc

食材：芦荟1片，银耳10克，冰糖、水适量做法：1、将芦荟洗净后切成几大块，分别去掉旁边的有刺的部分，再一手摁住芦荟，一手拿刀平着削下芦荟的皮，将削出来的芦荟果肉切成小块，清水淘净后备用；2、银耳用清水泡发后去掉蒂，撕成小片后备用；3、锅中放大约芦荟3倍的水，放入适量的冰糖，等水烧开后，放入芦荟，煮20至25分钟后下入银耳，转小火继续煮20分钟后关火，放凉后即可饮用。刮油解腻 芦荟银耳汤清爽又润燥一、芦荟清热降火，促进食欲芦荟是一种肉多生常绿多肉质草本植物，其原产于非洲，据史料记载，早在3500年前，它就作为食物和药物为古埃及人所用。芦荟通过丝绸之路传到中国，李时珍所著本草纲目中也对其多有记载。中医认为，芦荟性寒味甘，归肝经、心经、胃经、大肠经，可治疗肝火头痛，目赤肿痛，烦热惊风，热结便秘，虫积腹痛等。但芦荟虽好，要对症使用，芦荟味苦性寒，主要适用于实证病型，对于虚证病症就不太合适。尤其是阳气不足，脾胃虚弱或虚寒体质的人食用，有时不仅不会起到治疗效果还会加重病情。服用芦荟产生副作用多因芦荟大寒的特性，表现主要是过食寒凉导致的阳虚气虚：如畏寒怕冷、手脚发凉、体质虚弱无力、腰痛肾痛、精神不振、嗜睡无力等。从营养学的角度来说，芦荟中的芦荟大黄素甙、芦荟大黄素等有效成分起着增进食欲、大肠缓泄作用。服用芦荟，能强化胃功能，增强体质，体质衰弱而失去食欲的病危患者，服用芦荟也能恢复食欲。健康的人，长期服用芦荟和坚持芦荟浴，不仅可以防治各种疾病，而且还能改善体质，增强体力，保持精力旺盛。健康人体液呈弱碱性，过度劳累或生活紧张等原因会使体液变成酸性，易感染病毒，常用库拉索芦荟会使体液保持碱性，维持健康、不患感冒。二、芦荟外用可美容，要注意测试过敏芦荟的叶片中含有丰富的粘胶液体。这种液体具有防溃疡、促进伤口愈合、刺激细胞生长和止血作用。外用时直接用新鲜叶片涂抹，或使用芦荟制成的外用药酒。芦荟中的天然蒽醌甙或蒽的衍生物，能吸收紫外线，防止皮肤红、褐斑产生，也因此，大多数防晒护肤品等都会含有芦荟成分。与此同时，芦荟中的粘液是防止细胞老化和治疗慢性过敏的重要成分。粘液素存在于人体的肌肉和胃肠粘膜等处，让组织富有弹性，如果液素不足，肌肉和粘膜就会丧失了弹性而僵硬老化。想要用芦荟来美容，尤其需要注意的是预防过敏。芦荟是一种中药，所谓“是药三分毒”，食用芦荟先做皮试，如果没有异常现象，方能使用。因为有些人的体质对芦荟有过敏现象，如出现红肿、起疙瘩、腹痛等，严重的腹部还会有灼热感。初次内服，若出现恶心、呕吐或下泻等症状，有的是暂时现象。如果这种情况出现次数较为频繁，则应暂停用药、减量服用或加热服用。过敏者如想食用，可少量外用或内服，等身体适应后再慢慢增量。Ingredients:Aloe Vera 1tablets,10 grams of tremella,rock sugar,water amountPractice:1,the aloeclean and cut intoseveral large pieces,wereremovedthe nextbarbedpart,again /post/1214.html aloe vera,in one hand and a knifecutflataloeskin,will becutout of thealoe pulpand cut into small pieces,waterAmoy netreserve;2,tremellabubble hairwith clean waterafter removing thepedicle,torn to piecesin the reserve;3potof aloe, 3 times of water,add appropriate amount ofcrystal sugar,water is boiled,put thealoe,cook for 20 to25minutesinto thewhite fungus,turn a small fireto continue tocook for 20 minutesafter thefirecan be putoff,drinkingcool.Scrapingoil greasyaloestremella soupcool andmoistening drynessA,aloeheat reduce 516 pathogenic fire,promote appetiteAloeis a kind ofmeatmoreevergreen succulent herbs,originated inAfrica,according to historical records,as early as 3500 years ago,itwasas a foodand drugused bythe ancient egyptians.Aloethrough the Silk Roadto China,written by Li Shizhen inthe compendium of Materia Medicaalso itsmany records.Chinese medicine believes thatAloecold sweet,meridian,heart meridianand stomach,large intestine,cure angerheadache,swollen red eyes,Fanreconvulsion,hot junctionconstipation,worm parasiteetc.But Aloe Verais good,to symptomaticusealoe,bitter cold,mainly applicable toempiricaldisease type,diseaseis not suitablefordeficiency syndrome.Especially theinsufficiency of Yang Qi,spleen and stomach weaknessorediblephysical treatment of the people,sometimesnot only reachthe treatment effectwill aggravate the condition.Characteristics ofside-effectsdue totaking the aloealoeDahan,performanceis mainlycaused by thedeficiency of YangQi deficiencyfood cold cool: such asaversion to cold,cold hands and feet,physicalweakness,low back pain,lassitude,sleepiness,weaknessetc.nephralgia.From the point of view of nutrition,aloin,aloe emodinand othereffective componentsin Aloeplaysincrease appetite,Escherichiaslowrelief effect.Taking the aloe,can strengthen thefunction of the stomach,enhance physical fitness,physical weaknessand loss ofappetitefor critically ill patients,taking the aloecan alsorestore appetite.Healthy people,long-term use ofaloe andAloeBathpersist,not only can prevent and curevarious diseases,but also canimprove physical fitness,enhance physical strength,be energetic.Healthyhuman body fluidsweakly alkaline,overworkedorlifestress and other reasonscan make the bodyto become acidic,easy to beinfected with the virus,commonly usedKuraso aloecan make the bodyto maintain alkaline,dontcatch a coldto maintainhealth.Two,aloebeauty,attention should be paid totestallergyContaining viscoseliquidrich inAloeleaves.This liquid has the anti ulcer,wound healing,stimulatecell growth and hemostatic effects.Directly when external coated with fresh leaves,orthe use of topicalmedicinal liquormade fromaloe.In Aloenaturalanthraquinone glycosideoranthracenederivatives,can absorb ultraviolet radiation,preventing the skin red,brown,and therefore,mostsunscreenskin care productswill containaloe vera.At the same time,in the aloemucus isto prevent cell agingand treatment are importantcomponents ofchronicallergic.Mucinin humanmuscleand gastrointestinal mucosa,etc.,makethe flexibility of organization,ifliquidhormonedeficiency,muscle andmucosawillloseelasticityand stiffaging.Want touse aloe vera for beauty,especially need to pay attention tothe preventionof allergy.Aloe isa kind of Chinese traditional medicine,the so-called is the three drug toxicity,edible aloedo first skin test,if noabnormal phenomenon,can use.Because somepeople have the physicalallergic phenomenonofaloe vera,such as redness,pimple,abdominal pain,severe abdominalalsohas glowing feeling.The firstoral,if nausea,vomiting ordiarrhea,some temporary phenomenon.