和糖尿病人出去用餐.doc

糖尿病人出去用餐有糖尿病并不能剥夺你去外面吃饭的权利，如果你定期地在外面吃饭，为了保持正常的体重和维持当前的病情，你需要更加注意对食物的挑选及菜的分量。不要仅仅因为你患有糖尿病，就认为自己需要去一个特定的餐馆或吃特定的一餐，以此来限制自己的乐趣。很快你就会发现，很多餐馆提供的饭菜都是符合健康饮食标准的。大部分的餐馆也将值得你光顾，并且更加乐意去帮助你，如果你发现菜单上有些菜是不合适的话。向餐馆工作人员询问你挑选的菜品信息和菜品的烹饪方法，并且如果有需要的话，还可以要求他们对菜品作简单的更改。应选择的饭菜：l 要脂肪含量较低且尤其低于正常脂肪含量标准l 要包括面包、谷物（全谷物食物较好）、蔬菜（包括豆类）或者水果l 不要有大量额外的糖在外用餐时需注意的一些事l 你的饭菜或许提供的比平时晚，所以为了避免低热能的出现，你应该带上胰岛素并在等餐期间为自己注射。l 确定选择一份有足够糖分的饭菜，如果你需要更多，可向餐馆工作人员询要额外的面包、米饭、土豆、水果或果汁。l 如果你将吃更大的一餐，比平时饭菜含有更多的糖分的话，在用餐前某个特定的时刻，你也许需要加大胰岛素的注射量。但首先，面对这种情况，你需要和你的医生、营养学家或糖尿病教育家讨论。Eating out with DiabetesHaving diabetes doesnt deprive you of eating out. If you eat out regularly, you will need to pay close attention to food choices and serving sizes to manage your weight and diabetes.Dont limit your enjoyment by thinking you need to go to a special restaurant or eat special meals just because you have diabetes. Youll soon discover that many restaurant serve foods that are suitable for healthy eating. Most will also value your patronage and are more than happy to help if you cant find something suitable on the menu. Ask restaurant staff about the dish of your choice and the way its been cooked, and request simple changes if required.Try to choose meals that: are lower in fat and particularly low in saturated fat; contain breads, cereals (preferable wholegrain), vegetables (including legumes) are/or fruits; do not have a large amount of sugar added.When eating out there are a few things you need to consider. Your meal may be served later than usual, so to avoid a hypo, take your insulin with you and give your injection as the meal arrives. Be sure to choose a meal with enough carbohydrate. Ask for extra bread, rice, potato, fruit or fruit juice if you need more. If you are having a bigger meal with more carbohydrate than usual, you may need to increase your insulin dose prior to the me