Topic12 healthy eating学案.doc

Topic 12Healthy eating 1. 日常饮食 节食n._2. spaghetti n. _3. 坚果；果仁n._4. 肌肉；（食用）瘦肉n._5. 给予保护的；保护的adj._6. 豆；豆科植物n._7. 豌豆n._8. 黄瓜n._9. 茄子n._10. 辣椒；辣椒粉n._11. 蘑菇n._12. 桃子n._13. 柠檬n,_14. 平衡；权衡& 天平；平衡vt.&n. _15. 烧烤；烤肉vt. & n. _16. 羊肉n._17. 烤制的 ；烘；烘烤adj. vt. & vi. _18. 摇动；搅和vt._19. 油煎；油炸vt. & vi. _20. 应当；应该v. aux _21. 熏咸肉；腊肉n._22. 可乐饮料n._23. 含糖的；甜的adj._24. 牌示；标记；符号 n._25. 变细;减肥;苗条的;纤细的vi. adj._26. 好奇心n._27. 女主人；女主持人n._28. 生的；未加工的adj._29. 醋n._30. 谎话；谎言 说谎n.vi. _31. 顾客；消费者n._32. 折扣n._33. 缺点；虚弱；弱点n._34. 强项；长处；力量n._35. 咨询；请教；商量vt._36. 纤维；纤维制品n._37. 消化 摘要；概要n._38. 有毒的adj._39. 胡萝卜n._40. scurvy n. _41. rickets n . _42. 过度肥胖_43. vitamin n. _44. protein n. _45. 债；债务n._46. 怒目而视;眩目的光vi._47. 窥探；间谍；侦探_ vi. & vt. n._48. 限制； 界限；限度vt. n. _49. 利益;好处n._50. 胸部；乳房n._51. garlic n. _52. 叹息；叹气 叹息；叹息声vi&n._53. （使）联合；（使）结合vt. & vi._54. 合作；协作.n_55. ingredient n. _56. flavour n _.单词派生：1_n饮食_vi.节食2_n平衡_vt.权衡，平衡_adj.平衡的3. _n好奇心_adj.好奇的_adv.好奇地4._n强项，长处，力量_adj.强壮的_adv.强壮地_vt.加强5. _n缺点_adj.虚弱的_adv.虚弱地_vt.使变弱6. _n利益_v有益于；有助于_ _adj.有益的7. _n界限_vt.限制；限定_adj.有限的8. _vt.咨询；请教_n顾问；商议者；会诊医生；请教者9. _vt. & vi.消化_n消化10. _vt. & vi.(使)联合_n联合11. _n女主人；女主持人_ n主人，主持人.短语检测1谋生 _ 2被放过；(做坏事)不受惩罚 _3欠债；负债 _ 4减肥 _5不久以后 _ 6赢回；重新获得_7削减；删节 _ 8说谎 _ .句子翻译：1. 我们形成的饮食习惯越健康，我们的生活就会越幸福。_-_2. 早睡早起让人拥有健康、财富和智慧。_3. 医生建议他减少脂肪的摄取量。_4. 适当的饮食和运动对于健康都是很重要的。_5.为了保持健康，人人都应该健康饮食。_6主要原因是中国人已经非常注重保健了。_7我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。_8.没有比时间更贵重的东西，但也没有比它更受轻视的东西。_12.Balanced Diet平衡膳食Wang Peng earned his living by running a barbecue restaurant, which served delicious bacon, fried chicken breast and mutton roasted with pepper and garlic. But his food and discount attracted fewer and fewer customers. Finally, he was in debt. Yong Huis slimming restaurant served fresh peas, carrots, eggplants, and raw cucumbers with vinegar. As the hostess, she said fibres benefited customers digestion the most. In order not to let Yong Hui get away with tellinglies, Wang Peng spied on Yong Hui despite her glare. But he was surprised that she was losing her customers, too.Curiosity drove Wang Peng to consult an expert. The expert sighed and said, “Both of your menus have weakness and limited strength. Your customers put on weight too easily, while Yong Huis lose weight too quickly. So, Wang Peng, cut down the fat of your food and increase vegetables and fruits, like nuts, beans, mushrooms, peaches and lemons. You ought to combine the two menus and provide a balanced diet.”Before long, Wang Peng won his customers back. 王鹏经营一家烧烤餐厅来谋生，他的餐厅供应美味的腊肉、油炸的鸡胸，还有用辣椒和大蒜一起烤制的羊肉。但是，他的食物和折扣吸引的顾客越来越少，最后是他负债累累。永慧的减肥餐厅供应的是新鲜的豌豆、红萝卜、茄子和醋腌的生黄瓜。作为老板娘（女主人），她总是说食物纤维才最有利于顾客的消化。为了不让永慧说了谎不受惩罚，王鹏不顾她的怒视，前去探查个究竟。但是让他惊奇的是，永慧的顾客也在严重地流失。好奇心驱使王鹏去咨询专家。那位专家叹息着说：“你们俩的菜单都缺点明显、优点有限。你的顾客很容易就发胖，而永慧的顾客体重却减轻得太快。所以嘛，王鹏，你要减少你的食物中的脂肪含量，增加蔬菜和水果，例如坚果、豆类、蘑菇、桃子和柠檬之类。你应该把两份菜单结合起来，给顾客提供平衡的膳食。”不久，王鹏就赢回了他的顾客。饮食与健康必备词汇：遭受, 患上suffer from感到紧张/沮丧feel stressed/depressed某部位疼痛 have a pain in . ；心理不健康的 mentally unhealthy 恰当的饮食proper diet按时吃三餐take three meals on time吃很多的垃圾食品 eat much junk/unhealthy food；在含量高/低/丰富；be high /low/rich in .生理和心理状况 physical and mental condition；感觉虚弱(健康/很糟/恶心) feel weak (well/terrible/sick相关句型： 当今越来越多的人开始意识到体育锻炼的重要性。Nowadays more and more people are becoming aware of the importance of physical training. 似乎我们在日常生活中的锻炼对于身体健康来讲是不够的。It seems that our daily life doesnt provide us enough exercise which is essential to our health. 所以我们要加一些额外的锻炼时间。Thus, we should spend some extra time doing exercise. 有可以满足不同人兴趣爱好的各种体育活动。There is a great variety of sports which can satisfy different peoples interests.清晨慢跑很有利，我们可以呼吸新鲜空气，保持身体健康。Jogging in the morning can benefit us a lot, which makes us breathe fresh air and keep fit每天一只苹果不用看医生。An apple a day keeps the doctor away.早睡早起会使人健康、富有和聪明。Early to bed and early to rise makes a man healthy, wealthy and wise读书健脑，运动强身。Reading is to the mind what exercise is to the body.参考答案: Unit 21. Diet 2. 意大利式细面条 3.nut 4.muscle 5.protective 6.bean 7.pea 8.cucumber 9.eggplant 10.pepper 11.mushroom 12.peach 13.loemn 14.balance 15.barbecue 16.mutton 17.roast 18.stir 19.fry 20.ought. 21.bacon 22.cola 23.sugary 24.sign 25.slim 26.curiosity 27.hostess 28.raw 29.vinegar 30.lie 31.customer 32.discount 33.weakness 34.strength 35.consult 36.fibre n. 37.digest vi.& n. 38.poisonous adj. 39.carrot n. 40.坏血病41. 佝偻病 42.obesity 43.维生素44. 蛋白质45.debt46.glare 47.spy 48.limit 49.benefit 50.breast n. 51. 大蒜. 52.sigh 53.combine 54.cooperation 55.（烹调用的）材料;原料;成分56.（食物的）味道与气味；特性. .单词派生：1.diet, diet 2.balance, balance, balanced 3.curiosity, curious, curiously4.strength, strong, strongly, strengthen 5.weakness, weak, weakly, weaken6. benefit, benefit, beneficial 7.limit, limit, limited 8.consult, consultant9.digest, digestion 10.combine, combination 11.hostess, host.短语检测1.earn one s living 2.get away with 3.in debt 4.lose weight5.before long 6.winback 7.cut down 8.tell a lie1. The healthier eating habits we form, the happier our life will become. 2. Early to bed and early to rise makes a man healthy, wealthy, and wise. 3. The doctor told him to cut down his consumption of fat. 4. Proper diet and exercise are both important for health. 5. In order to keep fit, everybody should keep a healthy diet. 6. The main reaso