健康七日瘦身汤.doc

周一各种水果，除了香蕉。甜瓜和西瓜比其他水果的卡路里更低。今天只吃水果和汤。可以喝不加糖的茶或水周二各种蔬菜。爱吃多少就吃多少。尽量吃绿叶菜。不要吃豆类和玉米。晚饭吃可奖励自己吃烤土豆和黄油。喝汤。但是请不要吃水果。周三吃周一和周二的内容。可以喝汤，吃水果和蔬菜。今天不可以吃烤土豆。如果这三天您进食如此，并无欺骗，您应该减重5-7磅（2-3公斤）。周四香蕉和脱脂牛奶。可吃8根香蕉，可尽情地喝脱脂牛奶和汤。今天你的体内需要香蕉和牛奶中所含的成分。周五牛肉和蔬菜（鸡肉和鱼）。你可以吃280-550克牛肉和一罐西红柿，或新鲜西红柿。今天尽量喝8杯水，冲洗体内的尿酸。今天至少喝一次汤。周六牛肉和蔬菜（鸡肉和鱼）。想吃多少就吃多少。你可以吃两块牛排，再加上绿叶蔬菜。不可吃烤土豆。至少喝一次汤。周日米饭。喝不加糖的果汁和蔬菜。想吃多少就吃多少。再喝一次汤。第七天结束时，如果您没有欺骗大家，您会失去4-8公斤的体重。如果您失去的体重超过了7公斤，请停止执行上述菜单两天。汤：一大包绿色洋葱，2只绿色辣椒，西红柿，一大包芹菜，一大棵绿色包菜，一罐立顿葱汤粉，6块牛肉，几块月桂叶（可选），几头大蒜（可选）将蔬菜切成小块，全部放入汤罐中，除了西红柿。加水，煮10分钟。小火煮30分钟直至蔬菜软了。加入西红柿和其他汤汁，再煮沸。加入汤粉，小火煮10分钟。可以加盐，胡椒，欧芹，咖哩等。根据需要加入适量蔬菜。您可随意喝这款汤，喝得越多，失重越多。不得吃油炸食品和面包。可以吃烤鸡或煮熟的鸡（没有皮）。不要吃肉。“ Breakthrough Diet”From Sacred Heart Memorial Hospital (For overweight heart patients who need to lose weight rapidly before surgery)This seven-day eating plan may be used as often as you like. As a matter of fact, if correctly followed, it will clean your system, and give you a feeling of well-being as never before.After only days of this process, you will begin to feel lighter by at least 10 lbs and have an abundance of energy. Continue this plan as long as you wish, and feel the difference.The diet is a fast, fat burning diet, and the secret is that you will bum more calories than you take in. It will flush your system of impurities, and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time, because of the removal of the fat build-up in your system. Go off the diet for at least 24 hours before intake of any alcohol.Because everyones digestive system is different, this diet will affect everyone differently. After day 3, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find your bowel movement has changed. Eat a cup of bran & fibre. Although you can have black coffee with this diet, you may find that you dont need the caffeine after the third day.Definite NO-NOsNo bread, alcoholic beverages, no carbonated drinks, not even Tab or other diet drinks, stick with water. Unsweetened fruit juices, cranberry juice, unsweetened tea, black coffee, and skimmed milk, (only on the days it is allowed.)Breakthrough DietBasic Fat-Burning Soup1 large bunch green onions/2 green peppers/2-23 oz can of tomatoes/1 bunch of celery1 large head of green cabbage/1 pack lipton oinion soup mix/6 beef bouillon cubes (optional)several bay leaves (optional)/several cloves of garlic (optional)(Onion soup mix doesnt seem to be available). Use Campbell”s Condensed Consomme and/or Oxo Cubes and water. Dont make it in the given quantities, as you will have nowhere to keep it make or even . If you have a microwave, cook the vegetables with a little water, and then add the liquid).Cut vegetables in small bite sizes pieces, put all vegetables, except tomatoes in pot. Cover with water, boil fast for 10 minutes. Cut heat, and simmer for approximately 30 minutes until vegetables are tender. Add tomatoes and juice, bring to the boil, and heat thoroughly, add soup mix and simmer for 10 minutes. May be seasoned with salt, pepper, parsley, curry etc., to taste. Add extra cabbage and tomatoes, if desired.The basic fat burning soup may be eaten at any time when you feel hungry. Eat as much as you like, as often as you like. This soup will not add calories, eat all you want. The more you eat, the more you will lose.No fried food or bread. You may eat boiled or baked chicken, instead of meat. (absolutely no skin on the chicken).Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish. Feel the difference in both mental and physical disposition. If you wish, you may substitute boiled fish for the beef on only one of the beef days. You need high protein in the beef the other day.Diet RegimeMonday All fruits except bananas. Your first day will consist of all the fruits you want except bananas. Cantaloupes and watermelon are lower in calories than most fruits. Eat only your soup and frujits the first day. For drinks unsweetened tea, cranberry juice, or water.Tuesday All vegetables. Eat until you are stuffed with all the fresh and cooked vegetables of your choice. Try to eat leafy green veggies, and stay away from dry beans, peas and corn. At dinner time, reward yourself with a baked potato and butter. Eat all the soup you want this day, but do not eat any fruits.Wednesday Mix day 1 & 2. Eat all the soup, fruits and vegetables you want. You cant have baked potato this day. If you have eaten for the three days as above, and you have not cheated, you will find you have lost 5-7 lbs.Thursday Bananas and skimmed milk. Eat as many as 8 bananas, and drink as many glasses of skimmed milk as you can on this day, along with your soup. Bananas are high in calories and carbohydrates, and so is the milk, but on this day your body will need the potassium and the carbohydrates, proteins, and calcium, to lessen cravings for sweets.Friday Beef & veggies (chicken & fish). You may have 10-20 oz of beef and a can of tomatoes, or as many fresh tomatoes on this day. Try to drink at least 8 glasses of water this day to wash out the uric acid in your body. Eat your soup at least once this day.Saturday Beef & veggies (beef & chicken). Eat to your hearts content of beef and vegetables this day. You can have 2 or 3 steaks if you like with leafy vegetables. But no baked potato. Be sure to eat soup at least once today.Sunday Brown rice. Unsweetened fruit juices and vegetables again stuff, stuff, stuff yourself. Be sure to eat your soup once today.The end of the seventh day, if you have not chea