self-confidence-自信-英文版.ppt

Self confidence Self confidence Confidenceispower thepowertoattract persuade influence andsucceed Imaginewhatyourlifewouldbelikeifyouhadanabundanceofself confidence Confidenceisn taninheritedtrait it salearnedone Thismeansthatyoucanhaveanabundanceofself confidence Confidencestartsinmind Whatyouthinkofyourselfverymuchinfluencesthewayyoufeelaboutyourself This inturns affectsthewayyouspeakandact SomeonewroteabookwhosenamewasOneHundredPeopleRefutingTheTheoryofRelativityafterAlbertEinsteinpublishedrelativity Thecontentofthebookwascollectedfromtheso calledcelebritiesandwastalkedabouttheiroppositeopinionsofrelativity However Einsteinhadconfidenceinhistheoryanddidn tcareaboutwhatotherpeoplesaid Hesaid ifhistheorywaswrong aretortisenough Onehundredzeroadduptozeroisstillzero Hefirmedhisbeliefandinsistonresearch Eventually hemadetherelativitybecomethegreattheoryintwentiethcenturyandattractworldwideattention Noonecanmakeyoufeelinferiorwithoutyourconsent 10SecretsforInstantSelf Confidence 1 SmileTheone secondtipforwhenyou refeelingnervousandunconfidentissimplytosmile Youdon tjustsmilebecauseyouarehappyandconfident youcansmiletomakeyourselffeelbetter Theactofsmilingissostronglyassociatedwithpositivefeelingsthatit salmostimpossibletofeelbadwhilesmiling 2 MakeeyecontactAswellassmiling meettheeyesofotherpeopleintheroom Givethemyoursmile you llalmostcertainlygetoneback andbeingsmiledatisagreatself confidenceboost Likesmiling eyecontactshowspeoplethatyou reconfident 3 ChangeyourinnervoiceMostofushaveacriticalinnervoicethattellsuswe restupid notgoodenough Beingabletochangethatinnervoiceiskeytofeelingself confidentontheinside whichwillhelpyouprojectyourconfidencetotheworld Makeyourinnervoiceasupportivefriendwhoknowsyoufullybutalsorecognizesyourtalentsandgifts andwantsyoutomakethebestofyourself 4 Forgetotherpeople sstandardsWhateverthesituationthat scausingyouacrisisofself confidence youcanhelpyourselfimmeasurablybyholdingyourselftoyourownstandardsalone Otherpeoplehavedifferentvaluesfromyou andhoweverhardyoutry you llneverpleaseeveryoneallofthetime Andrememberthatcommonly heldvaluesandstandardsvaryfromsocietytosociety youdon thavetoacceptthemjustbecausethepeoplearoundyoudo 5 MakethemostofyourappearanceEvenifyou veonlygotaminuteortwo duckintothebathroomtomakesureyou relookingyourbest Brushingyourhair givingyourfaceagoodwash retouchingyourmakeup straighteningyourcollar allofthesecanmakethedifferencebetweenfeelingconfidentinyourphysicalappearanceandfeelinganxiousaboutanimaginedflaw 6 PrayormeditatebrieflyIfyoubelieveinahigherpower whetherGod oranotherspiritualforce itcanbearealboosttoself confidencetosayasilentprayer Thishelpsyoutotakeastepbackfromyourimmediatesituation toseethewiderpictureandtoseekhelpfromsomethingorsomeonegreaterthanyourself 7 ReframeIfsomethingunexpectedhappens it seasytoletitknockyourfledglingself confidence Perhapsyouspillyourdrinkonsomeone youarrivelateforthebigmeetingbecauseoftrafficproblems orsomeonewhoyouwantedtospeaktogivesyouacoldbrush off Tryto reframe thesituation putitinthebestpossiblelight often eventsareonlynegativebecauseofthemeaningweattachtothem 8 FindthenextstepKeepyourself confidenceupbytakinggradualstepsforwards ratherthanfreezingwhenfacedwithwhatseemslikeagiantleap Ifyou renotsurewhattodo lookforonesimplestepthatyoucantaketomakeprogress Thatmightmeanmakingeyecontactataparty introducingyourselftoastranger oraskingaquestionofyourinterviewersthatshowsyourknowledgeoftheirindustryandcompany 9 SpeakslowlyAneasytipforbothseemingandbeingmoreself confidenceistospeakslowly Ifyougabble you llendupfeelingworseasyouknowyou rebeinguncleartoyouraudienceortothepersonyou reinaconversationwith Speakingslowlygivesyouthechancetothinkaboutwhatyou regoingtosaynext 10 ContributesomethingHaveyoueversatthroughanentireclassatcollegeormeetingatworkwithoutsayingaword Chancesare youweren tfeelingveryself confidentatthetime andyouprobablyfeltevenworseafterw