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高等院校研究生英语系列教材 综合教程 上 INTEGRATEDCOURSE 1 Unit5LivingAHealthierLife 2 Content StartingoutReadingFocusReadingMorePracticalTranslationFocusedWritingFinalProject 3 Task1Positiveattitudestowardoneselfareimportantcomponentsofmaturityandemotionalwellbeing ReadthetableonP124tounderstandyourself image Startingout 4 Startingout Task2 Task2Problem solvingCasescenario Yourroommateendedalong termrelationshiplastmonth Eversince yourroommatenolongerjogseverymorning nolongerattendsclasses anddoesn tevenwanttogoouttomeetotherpeople Worseyet evenminormistakesleadyourroommatetoberatingherself 自我训斥 Youareconcernedaboutyourroommate spsychosocialhealth andinfactyourroommate smoodisbeginningtoaffectyou Discusswithyourpartnerwhatyoucandoandlistsomewaysinwhichyoucanhelpandsupportafriendwhoshowssignsofpsychosocialillness 5 Task2Solutions 1 Askyourroommatetositdownwithyouandhaveagoodtalk Findoutwhathasledtothebreakupbetweenyourroommateandhis herpartner Tellhim herthathe shedeservesabetterpersonandthismaybeachanceforhim hertofindabetterpartner 2 Spendsometimewithyourroommate Tellhim heryouwanttostartjoggingandyouwanthim hertojogwithyou Tellhim heryouneedhis heradviceandhelp 3 Tellhim herthatyouhaveencounteredsomeproblemswithyourschoolworkandyouknowthathe shewouldbeabletohelp 4 Gotopartieswithhim her Askhertodressuptobeabeautifulwoman Encouragehertobeself confident Startingout 6 Startingout Whatcanyoudotokeepyourselfinabetterpsychosocialhealth Considerlifeaconstantprocessofdiscoveryandlearning Acceptyourselfasthebestthatyouareabletoberightnow Rememberthatnobodyisperfect Rememberthatthemostdifficulttimesinlifeoccurduringtransitionsandcanbeopportunitiesforgrowtheventhoughtheyarepainful 7 Rememberthatthereareotherperspectivesthanyourown Recognizethesourcesofyourownanxietyandacttoreducethem Askforhelpwhenyouneedit discussyourproblemswithothers Becomesensitivetoandawareofyourownbody ssignals takecareofyourself Findameaningforyourlifeandworktowardachievingyourgoals Startingout Task2 8 Startingout WeightControlCampListentothefollowingpassageabouthealthydrinksandfilltheblanks TheMinistryofEducationandtheJohnTungFoundationrecentlysponsoredatwo weekcampfor and childrenfromgradesthreethroughsix Nutritioniststaughtthestudentsabout contentinavarietyoffoods andgenerallyhelpedthemtoseethatregardlessofourages weallmakechoicesonwhatweputintoourmouths andwhenweputitthere Oneofthelessonsthechildrenreportedlylearnedatthe relatestosugarcontentindrinks underweight overweight sugarandgrease specialcamp 9 Startingout Ingeneralcounselingwithstudentswhosufferfromacneorweightproblems Ioftenaskabout Anumberofevenbrightstudentsdonotrealizethatsoftdrinksaremoreorless Thesestudentsareoftenlessthanfullyawarethatmanypopular andhefty tea or coffee drinksmaybelacedwith topromoteflavor Weneedtoremembertoothatnotallfruitjuicesarecreatedequal Somepurportedjuicesarefilledwithadditivesthatoffer butnothingofhealthvalue Anypieceoffreshfruitisawiserhealthchoicethanafruitdrinkthatcomesinapaperor anddrinkingplainteaorwaterisamuchhealthierwaytoquenchone sthirst drinkconsumption liquidsugar unhealthyagents colorandcalories plasticcontainer 10 YogainAmerica ReadingFocus 11 ReadingFocus 12 Backgroundinformation Watchavideoclipofyogaanddiscusswithyourpartnerwhatissaidaboutyogainthevideo Worktogetherwithyourpartnerandtelleachotherwhatyouknowaboutyoga 13 ReadingFocus GlobalUnderstanding Para 1 Para 2 Paras 3 5 14 ReadingFocus GlobalUnderstanding Paras 6 9 Paras 10 11 Para 12 15 Introduction OriginofyogaYogais5 000yearsold Artifactsdetailing ReadingFocus GlobalUnderstanding yogapostureshavebeenfoundinIndiafromover3 000B C ItspopularityintheUSElevenmillionAmericans andsixmillion doyogaatleastoccasionally performitregularly 16 Twoschoolsofhathayoga Iyengaryoga wasfoundedbyB K S Iyengar whoiswidelyconsideredasoneofthegreatlivinginnovatorsofyoga ItA putsstrictemphasison B usestraditionalhathayogatechniques C canbegoodorphysicaltherapybecauseitallows Ashtangayoga canbeamore usinga whichpurifiesthebodythroughsweatinganddeepbreathing formandalignment ReadingFocus GlobalUnderstanding innewmannersandsequences theuseofpropslikestrapsandblocks vigorousroutine flowinganddance likesequenceofhathaposturestogeneratebodyheat 17 Howtopracticeyoga A Learnfrom B Canbestrenuous C Stretchandalignthebodywhilethe D Needa amatortowel E Needconcentrationand ReadingFocus GlobalUnderstanding yogateacherorphysicaltherapist breathandheartratearekeptslowandsteady flatfloorsurfacetostretchouton awarenessofbreathing 18 Benefitsofpracticingyoga A Increase B Reducestress C Increaseaperson s ReadingFocus GlobalUnderstanding generalhealthandstamina strength flexibilityandsenseofwell being 19 Philosophybehindyoga A Mind bodyconnection B Physicalpostureandalignmentcaninfluence C Mindcanbeusedto ReadingFocus GlobalUnderstanding aperson smoodandself esteem shapeandhealthebody 20 SomeresistancetoyogaintheUS A Americansare B Americanslikeliftingweightsorrunning ReadingFocus GlobalUnderstanding activeandbusy 21 Task2 Workingroupstodecidewhetherthestatementsaretrueorfalseaccordingtothepassage P134 Key 23456789101112 F T F T F F T T F T ReadingFocus DetailedInformation T F 22 CriticalThinking ReadingFocus 23 Discussingroupsthefollowingquestions 1 Inthetext theauthordeclaresthat yogapracticecontainsthecentralideasthatphysicalpostureandalignmentcaninfluenceaperson smoodandself esteem andalsothatthemindcanbeusedtoshapeandhealthebody Doyouthinkthemindcanshapeandhealthebody Ifyouagree supplyexamplestoillustrateyourpoint Ifyoudon t alsogivereasonstosupportyourview ReadingFocus CriticalThinking 24 Discussingroupsthefollowingquestions 2 Accordingtotheauthor Thementalcomponentofyogaisjustasimportantasthephysicalpostures Whatisthementalcomponentofyogaandwhyisitasimportantasthephysicalpostures ReadingFocus CriticalThinking 25 Discussingroupsthefollowingquestions 3 Theauthorsaysinthetenthparagraphthat Yogashouldbedonewithanopen gentle andnon criticalmind whenonestretchesintoayogaposition itcanbethoughtofacceptingandworkingonone slimits Whydoyouthinkanopen gentleandnon criticalmindisnecessaryforyogapractice Whenelsecanyouhaveanopen gentleandnon criticalmind ReadingFocus CriticalThinking 26 Discussingroupsthefollowingquestions 3 Theauthorsaysinthetenthparagraphthat Yogashouldbedonewithanopen gentle andnon criticalmind whenonestretchesintoayogaposition itcanbethoughtofacceptingandworkingonone slimits Whydoyouthinkanopen gentleandnon criticalmindisnecessaryforyogapractice Whenelsecanyouhaveanopen gentleandnon criticalmind 4 Doyouagreethatyogacanbemoreeffectivethanliftingweightsorrunning Whyorwhynot ReadingFocus CriticalThinking 27 1 YogaoriginatedinancientIndiaandisoneofthelongestsurvivingphilosophicalsystemsintheworld Para 1 ReadingFocus LanguagePoint originate comefromaparticularplaceorstartinaparticularsituatione g ManyChristmastraditionsoriginatedinGermany ManyherbsoriginatefromtheMediterranean 28 2 Somescholarshaveestimatedthatyogaisasoldas5 000years Para 1 ReadingFocus LanguagePoint estimate totrytojudgethevalue size speed costetcofsomething withoutcalculatingitexactlye g Thetreeisestimatedtobeatleast700yearsold Someanalystsestimateitscurrentpopularityataroundtenpercent ajudgementthatyoumakewithouthavingtheexactdetailsorfiguresaboutthesize amount cost etc ofsthe g Icangiveyouaroughestimateoftheamountofwoodyouwillneed 29 3 Yogisclaimthatitisahighlydevelopedscienceofhealthylivingthathasbeentestedandperfectedforalltheseyears ReadingFocus LanguagePoint claim tostatethatsomethingistrue eventhoughithasnotbeenprovede g Thecompanyclaimsthattheirproduct makesyouthinwithoutdieting Thereportclaimedthathundredsofcivilianshadcrossedthebordertoescapethefighting claimresponsibility credit forsth sayofficiallythatyouareresponsibleforsomethingthathashappenede g Thegroupclaimedresponsibilityforaseriesofbombings 30 perfect v tomakesomethingasgoodasyouareabletoe g Mocktrialshelpstudentsperfecttheirlegalskills Theyhaveperfectedtheartofwinemaking adj asgoodaspossible orthebestofitskinde g Hiringanannyhasturnedouttobetheperfectsolution Theirhouseisabsolutelyperfectforpartiesandbarbecues ReadingFocus LanguagePoint 31 4 Today yogaisthriving andithasbecomeeasytofindteachersandpractitionersthroughoutAmerica ReadingFocus LanguagePoint thriving verysuccessfule g Ithasbecomeathrivingbusinesscenter Asaresultofthisrelocation manythrivingnorthernindustrialcentersbecamedepressedareas 32 5 Yogaroutinescantakeanywherefrom20minutestotwoormorehours withonehourbeingagoodtimeinvestmenttoperformasequenceofposturesandameditation ReadingFocus LanguagePoint asequenceof asetofevents actions numbers etc whichhaveaparticularorderandwhichleadtoaparticularresulte g Hedescribedthesequenceofeventsleadinguptotherobbery Acomputercanstoreandrepeatsequencesofinstructions insequencee g Numbertheminsequence 1 2 3etc outofsequencee g Thechaptersmaybestudiedoutofsequence 33 6 Thebasicpositionscanincreaseaperson sstrength flexibilityandsenseofwell beingalmostimmediately butitcantakeyearstoperfectanddeepenthem whichisanappealingandstimulatingaspectofyogaformany ReadingFocus LanguagePoint appealing attractiveorinterestinge g Thecityoffersanappealingcombinationofsportingandculturalevents Brightlycolouredpackagingmadethepensespeciallyappealingtochildren appealinglook expression voiceetc alooketcthatshowsthatsomeonewantshelporsympathye g Areyousureit sokay shesaidwithanappealingsmile 34 ReadingFocus LanguagePoint 7 Manyyogisareamazedathowrapidlyyoga spopularityhasspreadinAmerica consideringthelegendthatitwaspasseddownsecretlybyhandfulsofadherentsformanycenturies handful 1 averysmallnumberofpeopleorthingse g Therewereonlyahandfulofpeoplethere Theycannothopetowinmorethanahandfulofseatsatthenextelection 2 anamountthatyoucanholdinyourhande g Theboypickedupahandfulofstonesandstartedthrowingthematus 35 Key1 2 3 4 5 6 7 8 9 10 11 12 Task1Choosethesentenceinwhichtheunderlinedwordhastheclosestmeaningtotheunderlinedwordinthesentencequotedfromthepassage P135 B D C B A B D C ReadingFocus VocabularyinAction A C D B 36 Task2 mastermasterymasterpieceA It soneofthegreatest ofWesternart B Ineverquite theartofwalkinginhighheels C Hedoesn thave ofthebasicrulesofgrammar Fillineachoftheblankswithanappropriatewordfromeachgroup Changetheformifnecessary Somewordsmaybeusedmorethanonce P136 masterpieces mastered ReadingFocus VocabularyinAction mastery 37 mitcommissioncommitmentA Hehasclearly hisgovernmenttocontinuingdownthepathofeconomicreform B Youcan themtopaintsomethingespeciallyforyou C Shedoesn twanttomakeabigemotional toSteveatthemoment 3 executeexecutiveexecutionA Franklinisinchargeof thecompany sreorganizationplan B Thesolicitorsareproceedingwiththe ofhermother swill C Hesitsonthe committeethatmanagesthebank committed commission commitment executing ReadingFocus VocabularyinAction execution executive 38 4 presentpresentationrepresentA Bear sCafeneedstopaymoreattentionto andtaste B Thegoddessis asawomanwithcow shorns C Theswordwas bythefamilytothemuseum D Wereyou whenthenewswasannounced presentation represented presented ReadingFocus VocabularyinAction present 5 innovatorinventorinvestorA Thepatentlistssix whoworkedonthesystem B Foreign haveshownconsiderableinterestintheventure C Caesarplannedvastprojectsandemergedasagreatmilitary inventors investors innovators 39 6 breathbreathebreathlessbreathtakingA Wehadtostopfor beforewegottothetop B Shelayawakelisteningtohersister ssteady C Thebank snewon lineserviceisstillgrowingata pace D Iwasalittle andmyheartbeatwasbumpyandfast breath breathing breathtaking ReadingFocus VocabularyinAction breathless 7 physicalphysiologicalpsychologicalA Theemotionaland strainofthepreviousdayhadlefthimexhausted B Thedrugproducednoobvious response C Robyn slossofmemoryisa problem ratherthanaphysicalone physical physiological psychological 40 8 routinedisciplineA Martialartsteachrespect andcooperation B Wearetryingtogetthebabyintoa offeedingandsleeping C Youmust yourselftofinishyourworkontime discipline routine discipline ReadingFocus VocabularyinAction 9 performperfectpracticeproperA You regettingbetter youjustneedalittlemore B Thenewdrughas wellintests C Gemmaspenthourstryingto hertechnique D Inthosedaysitwasnotthoughtentirely forawomantobeonthestage practice performed perfect proper 41 10 resistancereactionresponsereconciliationA Thedecisionprovokedanangry fromlocalresidents B Ittookhoursofnegotiationstobringabouta betweenthetwosides C Thedemonstratorsofferedlittleorno tothepolice D Therehasbeenno tohisremarksfromthegovernment reaction reconciliation resistance ReadingFocus VocabularyinAction response 42 Task3 Fillineachoftheblankswithanappropriatewordorphrasefromthebox Changetheformifnecessary Key1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 written practiced adapted fundamental soul described mental stateofbeing pictured exercises ReadingFocus VocabularyinAction control experiences inlcuding individuals medical 43 ReadingMore Stressand 44 ReadingMore GlobalUnderstanding DetailedInformation CriticalThinking LanguagePoints VocabularyinAction 1 2 3 4 5 45 Causesandconsequencesofstress Introduction activemeasurescanbetaken Conclusion ReadingMore GlobalUnderstanding 46 I Introduction Stressaffectseveryonetosomedegree Stresscanmotivateusto anditcanalso leadingtoahostofdiseasesofadaptation reachourgoalsandkeeplifeinteresting compromiseimmunefunctioning ReadingMore GlobalUnderstanding 47 II Causesandconsequencesofstress Recognizingthecausesandeffectsofstressisimportantforlearninghowtomanageit Stresshasavarietyofsources Stressorsvaryinseverity Majorstressorsinclude Minorstressorseventsorproblemssuchas environmentalstressors physiologicalstressors emotionalorpsychosocialstressors personalcrisesandjob school relatedpressuresormajorage relatedtransition traffichassles peer workrelations timepressures andfamilysquabbles ReadingMore GlobalUnderstanding 48 III Ifthecauseofastressorproblemcanbeidentified activemeasurescanbetakentoimprovethesituation Anotherfactorthatmakeseventsstressfulis alackofcontrol ReadingMore GlobalUnderstanding 49 IV Thenatureandmagnitudeofstressorschangeduringthelifespan Collegepresentsuniquechallengesandstressorswith Thenewgenerationofstudentsfacesstressorsthat schoolworkandworkoutsideofschool takingexams speakinginpublic andbecomingcomfortablewithtalkingtoprofessorsaswellasnewrelationships ReadingMore GlobalUnderstanding werenottypicalforcollegestudentsinthepast 50 V Conclusion Universitycounselingcentersaretypicallyunderstaffedandunabletohandletheincreasingnumberofcollegestudentsseekingmentalhealthservice ReadingMore GlobalUnderstanding 51 Task2Choosethesentencethatbestexpressesthemeaningofthesentencefromthetext Key 2 3 4 5 6 7 8 9 10 B A C D C C A B ReadingMore DetailedInformation A D 52 CriticalThinking ReadingMore 53 Discussingroupsthefollowingquestions 1 Thepassagediscussesthecausesofstress Whatarethefactorsthatcausestressaccordingtotheauthor Arethereotherfactorsinyourlifethatcausestresstoyouorpeoplearoundyou Talkwithyourpartnersandtrytoidentifyanysymptomsofstressinyourlife Determinethesourcesofyourstressanddiscusstheirseverity 2 Imagineyourselftobeanewgraduatestudentatanewuniversityandlistthefactorsthatmaycauseyoustress Howwillyoucopewiththestressandhaveapleasantandmeaningfullifeatuniversity ReadingMore CriticalThinking 54 ReadingMore CriticalThinking 3 Whatareminorstressorsinlife Giveexamplesfromyourownexperienceshowtheycanaccumulateandleadtomoresignificantproblems 4 CounselingservicesnowhavebeenprovidedinmanyChineseuniversities Doyouthinktheyarenecessaryorawasteofresources 5 Isstressgoodforpeople Discusssituationsinwhichbeingunderstressmaybringoutthebestinpeople 55 1 Inaddition thewaywethinkaboutorperceivestressfulsituationshasasignificantimpactonhowourbodiesrespond Para 2 perceive 1 notice see orrecognizesomethinge g Thatmorning heperceivedachangeinFranca smood Thepatientwasperceivedtohavedifficultyinbreathing 2 understandorthinkofsomethingorsomeoneinaparticularwaye g Evenasayoungwomanshehadbeenperceivedasafuturechiefexecutive ReadingMore LanguagePoint 56 2 Becausestressorsvaryinmagnitudeandduration manyexpertscategorizethembyseverity Para 7 categorize putpeopleorthingsintogroupsaccordingtothetypeofpersonorthingtheyaree g Thepopulationiscategorizedaccordingtoage sex andsocialgroup Makealistofyourchild stoysandthencategorisethemassociableorantisocial ReadingMore LanguagePoint 57 3 Majorstressorscanalterdailypatternsofstressandimpairourabilitytohandletheminorstressorsoflife Para 7 impair todamagesomethingormakeitnotasgoodasitshouldbee g Theillnesshadimpairedhisabilitytothinkandconcentrate Theconditiondoesnotseemtoimpairhisabilitytowork ReadingMore LanguagePoint 58 4 Dependingonyourperspective someperiodsinlifearemorestressfulthanothers buteachphasehasitsownchallengesandexperiences Para 11 perspective awayofthinkingaboutsomething especiallyonewhichisinfluencedbythetypeofpersonyouareorbyyourexperiencese g Hisfather sdeathgavehimawholenewperspectiveonlife Hisexperienceabroadprovidesawiderperspectiveontheproblem ReadingMore LanguagePoint 59 5 Althoughmorepeoplearereceivingcareformentalhealthproblemsthaninthepast thevastmajorityarestillnotreceivingadequatecare Para 15 adequate enoughinquantityorofagoodenoughqualityforaparticularpurposee g Farmershavebeenslowtomakeadequateprovisionfortheirretirement Oneinfourpeopleworldwidearewithoutadequatehomes 反义词inadequatee g Thefoodsuppliesareinadequatetomeettheneedsofthehungry ReadingMore LanguagePoint 60 Task1 severityA Drugsmugglerscanexpect penalties B Iwillnotallowthatkindofbehaviorinmyclass theteachersaid C Wedidn trealizethe ofherillness Fillineachoftheblankswithanappropriateformofthewordgivenandexplainitsmeaning P146 severe severely severity ReadingMore VocabularyinAction 61 2 varietyA Iwasimpressedbythe ofdishesoffered B Hedecidedtoleaveschoolfor reasons C Which oftomatogrowswellhere 3 separateA Writealistofnamesona pieceofpaper B Cantheengineandthegearboxbesupplied C Thechildrenwere intogroupsforthegame D Inthecaseof ordivorce thechildren sneedsshouldcomefirst variety various varieties Readi
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