第五期 英语组广播稿.doc

第五期 英语组广播稿播音：Cedy， June 制作：LuciferJ 经过一周的远航，“海外来风号”再次归来亲爱的听众朋友们大家好，Welcome to fly overseas，我是主播Cedy， 我是主播June 下面为您奉上一周新资讯News Wanna sayTravelC：June,what are you searching for?J: The flight ticket to He Bei , Tang ShanC:If you fly from Shi Jia Zhuang,9 yuan can cover one ticket.J: Oh,really? More deatails,please.C:人民日报石家庄10月29日电近日，河北省首条省内低成本航线石家庄直飞唐山航线开通，票价最低仅9元，目前机票已在售。石家庄和唐山虽都在河北省内，但两座城市相距400多公里。据悉，为节省成本，该航线飞机上不提供免费餐饮，免费携带的行李额度较低。开航初期，最低票价仅9元，加上燃油附加费和民航发展基金，总价为119元。PoliticsJ：现在的户籍制度让很多人觉得生活越来越不方便了。C:所以我们要改革啊，在即将举行的十八届三中全会上,中共中央将深入探讨户籍制度的改革问题。统筹城乡的改革，预期也将成为中国新一轮改革的重要内容。 国家发改委城市和小城镇改革发展中心主任李铁在今年3月举行的“2013中国城镇化高层国际论坛上”提出，不应将农民工市民化的难度想得太大。其成本实际上是政府、企业和个人分摊的，且很多成本会在一二十年内逐渐摊薄，政府财力完全可以承受，最重要的是赶快行动起来。MilitaryJ;中国第一艘核潜艇正式退役，下面请听详细报道。C:2013年十月的一天，巨鲸卧波、远山如画，一艘退役核潜艇静静地停泊在军港码头。一群来自博物馆的工作人员列队登艇，进行例行养护。不久之后，这艘游弋大洋40余载、获得诸多荣誉的中国海军第一艘核潜艇将离开这个军港，作为一件展品供世人参观。海军第一艘核潜艇长征401退出现役，并完成核废料、核反应装置及相关设备的安全、彻底、稳妥处理，标志着我国核潜艇从研制生产、使用管理到退役处置形成全寿命保障能力。一位国际知名的核专家告诉记者，中国掌握了这一整套安全、彻底的核潜艇退役处置方法，是对人类社会的一大贡献，充分体现了中国对环境、对社会、对未来的高度负责精神。SportsJ：Hey，hey，do you know that McIlory beats Tiger at Mission Hills in Southern ChinaC: OF course, Rory McIlroy claimed a one-shot win over Tiger Woods at The Match at Mission Hills here in Haikou, South Chinas Hainan province on Monday. And the former world No 1 had previously beaten the current world No. 1 in a big-money match last year by one shot, and once again the Northern Irishman got the better of Woods. Last McIlroy. Said Ive seen a lot of promising signs over the past few weeks in practice and also in competitive play. I still have four tournaments left until the end of the season and I would love to finish 2013 strongly and get a little bit of momentum going into next season. Life Talk J Part 1： Sleep And Wake up ！Its fairly clear that the sleeping period must have some function, and because there is so much of it the function would seem to be important. According to scientific research, we people spend approximately 8 hours a day， sleeping, so its obvious that good sleep is of great importance, and next Ill show you how to get sound sleep C饮热牛奶:睡前饮一杯加糖的热牛奶，研究表明，这能增加人体胰岛素的分泌，增加氨酸进入脑细胞，促使人脑分泌睡眠的血清素；同时牛奶中含有微量吗啡样物质，具有镇定安神的作用，从而使人安稳入睡。 合适的睡姿：睡眠姿势当然以舒适为宜，但睡眠以侧卧为佳左侧卧屈左足，屈左臂，以手上承头，伸右足，以右手置于右股间。右侧卧位反是。这种睡眠姿势有利于全身放松，睡得安稳。对于难以入睡的疲劳者：可以食用苹果、香蕉、橘、橙、梨等一类水果。因为这类水果的芳香气味，有镇静神经系统的作用；水果中的糖分，能使大脑皮层收到抑制信号从而更容易进入睡眠状态。J To refresh yourself entirely and properly, good wake-up is also necessary.You may wonder why you surly sleep for enough time, however wake up tired and depressed. Youll get the answer if you keep listening.C 1、把闹钟设置成大自然的声音。古时候，人们没有闹钟，但一听到鸡鸣鸟叫就知道该起床了。现在不少人害怕自己起不来，习惯将闹钟设成劲爆的音乐，而从这种吵闹的铃声中突然惊醒往往会带来烦躁的心情。相反，好的音乐能放松情绪，比如流水声、鸟儿轻柔的叫声等，都能让紧张情绪得以缓解。所以不妨将闹钟设置为大自然的声音，让自己从放松的状态中醒来。2、醒后搓搓脸。早上醒来后不要急于起身，可以先在床上活动一下四肢和头部，然后再搓搓脸。搓脸可以增加面部血液循环，让你一下精神起来。3、喝一杯“起床水”。早上第一杯水，能补充水分、预防便秘、调节肠胃、使大脑清醒，对维护人体健康作用显著。晨起第一杯水要空腹、小口喝。Attention:各种“水”其实有不同功效新鲜白开水能使血液迅速得到稀释，促进血液循环，让人快速清醒；蜂蜜水适合中年女性，能预防骨质疏松，改善疲劳；便秘的人可以喝点淡盐水；其他饮品如牛奶，不要空腹喝；碳酸饮料最好别喝。4、早餐要吃热的。一份营养早餐应该包括四类食物：谷类(馒头、面包、玉米等)；肉蛋类(富含蛋白质的食物)；奶类(补钙)；蔬菜水果类。若每天能将上述食物作为早餐，就能保证营养均衡。另外，每天早上还应该留有1520分钟坐在餐桌前吃饭的时间，不要边走边吃，或买点饼干等零食当早点，这样容易营养不良。C Part 2 Little tips make life much easier生活有烦恼，我来支个招儿1、 吃了辣的东西，感觉就要被辣死了，怎么办呢？Tips往嘴里放上少许盐，含一下，吐掉，漱下口，就不辣了；2、牙齿黄Tips把花生嚼碎后含在嘴里，并刷牙三分钟3、经常装茶的杯子里面会留下难看的茶渍，而单纯用洗洁精很难清洗。Tips用牙膏刷洗，就会洁净如新4、滴眼药水时眼睛眨来眨去？Tips仰头点眼药水并将嘴微微张开，这样眼睛就不会乱眨了；5、嘴里有溃疡，疼痛难忍？Tips用维生素C贴在溃疡处，等它溶化后溃疡基本就好了；6、眼睛进了小灰尘？Tips闭上眼睛用力咳嗽几下，灰尘就会自己出来；7、刚刚被蚊子咬完，使劲抓也不解痒？Tips涂上肥皂或者少许牙膏就不会痒了；8、新衣服的标签很难撕掉吗？Tips那就抓紧拿起吹风机对着标签吹，吹到商标的胶热了，就可以很容易的把标签撕下来了9、旅行时将衣服塞进行李箱，怕压起褶皱？Tips可以把每件衣服都卷成卷；10、干咳不止怎么办？Tips晚上睡觉前，用纯芝麻香油煎鸡蛋，油放稍多些，什么调味料都不要放，趁热吃过就去睡觉，连吃几天效果很明显；2、Heart GreenJ Relish the Moment品味现在Tucked away in our subconsciousness is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hills, of city skylines and village halls.But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering waiting,waiting, waiting for the station.“When we reach the station, that will be it!” we cry. “When Im 18.” “When I buy a new 450SL Mercedes Benz.” “When I put the last kid through college.” “When I have paid off the mortgage.” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after!” Sooner or later, we must realize that there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly out distances us.“Relish the moment” is a good motto, especially when coupled with Psalm 118:24: “This is the day which the Lord hath made; we will rejoice and be glad in it.” It isnt the burdens of today that drive men mad. It is the regret over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more icecream, go barefoot more often, swim more rivers, watch more sunset, laugh more and cry less. Life must be lived as we go along. Then the station will come soon enough.C Love Your Life热爱生活Henry David Thoreau/享利.大卫.梭罗However mean your life is,meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life,poor as it is.You may perhaps have some pleasant,thrilling,glorious hours,even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich mans abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.The towns poor seem to me often to live the most independent lives of any.Maybe they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb,like sage.Do not trouble yourself much to get new things,whether clothes or friends,Turn the old,return to them.Things do not change;we change.Sell your clothes and keep your thoughts.Oops Have FunC 电影力荐还记得十年前彼得杰克逊在魔戒里带给我们的，中土世界的奇幻旅程吗？今年12月份，将有一部更加值得期待的电影等着你霍比特人2：史矛革的坠落（Desolation of Smaug）“在地底洞里，住着一个霍比特人。”这便是霍比特人的伊始。当中土最后一座矮人王国巍峨壮丽，庄严宏伟的（埃尔波尔）因恶龙（史矛革）的觊觎而惨遭荼毒并陷落多年后，灰袍巫师甘道夫来到了地底洞，找到了佛罗多的舅舅比尔博 巴金斯，并邀请他加入由13个矮人组成的远征队。就这样，本来安稳过活的小霍比特人因着图克家族的血统毅然决然加入这一场意外之旅。可令他想不到的，是多灾多难的远征旅途，与索林结下深仇大恨的苍白半兽人及其爪牙，食人鬼和石人制造的无限艰险。而在旅途中，巴金斯也得到了日后影响整个中土的重要宝物新的旅程只是刚刚起步，接下来的续集会更精彩。经典的三部曲，也是梦的终结。如果，精灵宝钻不会被拍成电影（难度实在太大），那么霍比特人将是我们最后一次踏入中土世界，那么，在新的一年，让我们相信彼得，一如星球大战三十年太久，传奇，十年便已足够所以，2013