肩周炎能治好吗.doc

中国人民解放军401医院 中国中医药研究所题目肩周炎能治好吗作者：吴宗贤 赵丽 翻译：王强简介：肩周炎又被称为五十肩，主要发病人群为中老年人。近几年来，随着工作节奏的加快生活压力的增大，越来越多的年轻人、白领工作者患上肩周炎。肩周炎所造成的剧烈疼痛，让人们夜不能寐，所带来的关节活动受限，严重影响人们的日常工作。很多肩周炎患者都会有这样的经历，经过按摩或者理疗后，症状减轻了，可是过不了几天就又开始疼痛，于是很多患者就觉得肩周炎难以治疗，无法治愈。那么肩周炎到底能治好吗？Introduction: periarthritis of shoulder is also known as frozen shoulder, mainly to occur among the elderly.In recent years, with the increase of work the accelerating rhythm of life pressure, more and more young people, white-collar workers have periarthritis of shoulder.Periarthritis of shoulder caused by severe pain, let people awake at night, the restricted joint activities, serious impact on Peoples Daily work.Many patients with periarthritis of shoulder will have such experience, after massage or therapy, the symptoms eased, but after a few days and then began to pain, so many patients will feel difficult to treat shoulder, cannot be cured.So the periarthritis of shoulder can cure after all?肩周炎能治好吗？答案是：能！注意肩部保暖，尤其是在春、秋、冬三季，睡觉时不宜露肩、不宜直接吹强风，不宜长时间浸泡凉水等。保持适当运动，加强肩部血液循环，增加营养供给，减缓肩关节及其周围软组织的退化。当然，运动也要讲究科学，不可蛮干，要讲究方法，循序渐进。对症治疗，尤其是肩周炎情况严重时，一定要及时治疗，采取痛点封闭、理疗、针炙、按摩和药物等治疗方法，对症处理。也可采用复发骨发贴调理气血、祛风除湿、散寒通络等，达到缓解肩周炎的效果。推荐三种运动方式：摸墙法：面墙直立，距墙一臂远，伸手掌摸墙，缓慢向上移至最高点，尽量伸直手臂，然后将手掌沿原路退回起点。每天坚持做2030次，或者持续30分钟左右。持棒法：直立，两脚分开与肩同宽，准备一根长短适中的木棒，双手分别握住木棒的两端，然后做上举、侧举、后伸以及颈后屈臂左右环转运动。扶持牵拉法：用双手扶持身后的固定物体，做挺