拖延症英语演讲稿

good morning, ladies and gentlemen. today, our topic is about procrastination.well,what isprocrastination?generallyspeaking,procrastinationisan actof puttingofanessentialtaskuntilalatertime.andthereisnodoubtthat procrastination will do harm to our study and health.maybeeverybodyhave procrastinationto some degree.buthow do todealwithit?lets see some measures.first, realize its no need to procrastinate and then, take action right now.if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or if you want to show your loveto your relatives or a special person. dont procrastinate any more. what make you the most happy is be able to do what you want to do.thats all. thank you.篇二：有关拖延症的英语演讲稿do you always not be able to get out of your bed?haveyou ever stayed up lateto do your homework or preparedfortomorrowsexams? if you often do such things like these,maybe you have had the procrastination.1.what is procratination? 2.reasons for procrastination3.negative effects of procrastination1.basically,procratination is the act of putting off essential tasks until a later time. and,it usually results from great stress and anxiety.maybe everyone has experienced the following psychological changes 2.why we suffer from procrastination?there are 4 simple reasons as follows:firstly,thetaskseems too hard forus to do.secondly,ourfreetime isunavailable untilthe weekend,thirdly,weare lackof knowlegdes and skills.besides,wedontwant to make a mistake until were sure its right.at last,the fear everyone will knowwe made a mistake will also cause procrastination.3. what is negative effects of procrastination.tomymind,missingdeadlineisthemostseriousconsequenceof procrastination.and the quality of our work may suffer,especially if its done atthelastminite.atthesame time,itcan add toour stresslevelsand affectour life outside work.,such as letting ourselves down ,not achieving our full potential andso on.4. by the way, do you know what percentage of people procrastinate? write down our tasks in visible place with their due dates.make the tasks look easy in our mind. break the task in several parts.tellyour familyor friendsabout yourgoal.theywillmotivateyou alongtheway. reward for yourself for a job well done.thats all,thank you for your listening篇三：英语演讲-拖延症现象在现实生活中， 这样的事屡见不鲜，堆成小山的脏衣服想洗却一直没动手; 明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后， 这样的人有一个共同的名字- 拖延症患者 定义拖延症（ procrastination）指的是非必要、后果有害的推迟行为。取意 将之前的事情放置明天 。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题问题存在中国青年报的一项网上心理调查结果显示，2250 名被访者中，有72.8%的人坦言自己患 上了拖延症。其中14.0%的人觉得自己的额拖延症 非常明显 ， 41.5%的人觉得 比较明显 ， 仅 7.3%的人觉得自己没有拖延症美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10 亿人患有拖延症。theresultsofan onlinesurveyof psychologicalmade by chinayouthdaily,show that2250respondents,72.8%ofpeopleadmittedthattheyaresufferingfrom procrastination. of which 14.0% feel that their amount procrastination very clear,41.5 % of people think obvious, only 7.3% of people feel that they do not have delaydisease.theu.s.and canada statisticsshow 70% ofcollegeacademic procrastination conditionexists,also20% ordinarypeoplehave dailydelaysbehavior.accordingto this data, nearly 1 billion people worldwide suffer from procrastination.拖延症的特点1. 没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。2. 我太忙。我一直拖着没做是因为我一直很忙。3. 顽固。你催我也没有用，我准备好了自然会开始做。4. 操控别人。他们着急也没用，一切都要等我到了才能开始。5. 对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。1 lack of confidence. because each task is not up to the highest ability, the ability2 i am too busy. i dont have it done is dragging because ive been busy.3 stubborn.yoururge on me has no use,iwillbe readytostartdoingnaturally. 4 manipulate others. their worry is useless, all things will not begin before myappearance.5. against pressure. everyday a lot of pressure to befaced so that something has to be dragged down.分析原因一个人认为自己5 天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急， 直到最后只剩5 天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得， 自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示 ,即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的1完美主义。 所有事情都要达到一个很高的境界，要一次做好， 所以不愿意匆匆忙忙开始，要万事俱备才行。3容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推4 懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力不强someone thinks he can finish within five days of the thing, so it is not in ahurrywhen thereare15 days away from thedeadline,and theirwillnotstart until onlyfivedays left.thissense ofurgencyand anxietyoftentriggerpeoplesmorale, theythinktheycan onlytodo thingsunderpressure. theexamination,forexample, the final results are often not very poor, so students will strengthen their workintheshortterm under high-pressurebeforethedeadline,even iftheresultisnot good, they can also say, that isbecause idid not do mybest, if ireally work, the results will certainly be good. psychological experts think the following are thereasons for peoples procrastination1.perfectionism allthingshave reacheda very highlevel,so theydo notwant to have a rush beginning, everything should be ready for the job.解决问题方案1 、分类： 生活中肯定会有一些突发性和迫不及待要解决的问题。 成功者花时间在做最重要，而不是最紧急的事情。 把所有工作分成急并重、 重但不急、 急但不重、 不急也不重四类， 依次完成。1, category life will certainly be some unexpected and can not wait to solve the三、互相监督找些朋友一起克服