浅谈中西健身文化的区别.doc

分类号：无锡职业技术学院毕业设计（论文）题 目 浅谈中西健身文化差异 英文并列题目Brief Talk of the Differences between Chinese and Western Fitness Culture 院 系 外语与旅游学院 班 级 商务英语 学生姓名 何家梁 学 号 1020133112 所在团队 指导老师（1） 李永田 职 称 副教授 指导老师（2） 职 称 答辩委员会主任 杨 丽 主答辩人 二 零 一 七 年 四 月毕 业 设 计 （ 论 文 ） 开 题 报 告学生姓名何家梁学号1020133112班级商务英语61431所属院系专业外语与旅游学院 商务英语指导教师李永田职称副教授所在部门外语与旅游学院毕业设计（论文）题目Brie Talk of the Differences between Chinese and Western Fitness Culture题目类型工程设计（项目）论文类R作品设计类其他一、选题简介、意义。Along with the continuous development of Chinese economy, the quality of our lives has great improved. But a lot of health problems come along. Some symptoms like obesity, hypertension, hyperlipidmeia, hyperglycemia, cervical spondylosis and so on have merged. These series of diseases are bothering many peoples life. More and more people begin to realize the importance of their health. So many people begin to take fitness exercise to improve their situation. Our country has a long history in physical training. Our muscle arts like Tai Chi, Jeet Kune Do and SHAOLIN KUNG-FU are famous in the world. But in 1980s, after opening and reform, the western Aerobics culture has spread in China. Training gym and aerobics as the main contents began to emerge. Most young people choose to train in the gym. This paper is to give a brief talk of the differences between Chinese and western fitness culture to let people know how to choose the suitable ways of doing exercise.二、课题综述（课题研究，主要研究的内容，要解决的问题，预期目标，研究步骤、方法及措施等）。This papers aim is to study the differences between Chinese and western fitness culture to help the people who want to begin to workout the best way. The following four factors are introduced: Differences between Chinese and western concept of fitness regimen, differences between Chinese and western exercise skills, the comparison of Chinese and western mode of motion and the introduction of current situation of Chinese and western peoples physical exercise. Understanding these factors will help people know how to achieve the ideal goal of our own bodies in scientific ways.Research approach: 1. Choose an appropriate topic.2. Collect relative data on the Internet, in the library and from the books I have studied.3. Keep in touch with the instructor during the writing process and polish the drafts.Research steps:1. Thesis report : Deadline: 5th,Mar 2. Data collection and the first draft Deadline: 15th,Mar 3. First draft modification Deadline: 20th, Mar.4. Second draft modification and the final version Deadline: 25th, MarBibliography: 1 李英, 杨爱华, 张奎,等. 中西方健身文化比较研究J. 西华大学学报:哲学社会科学版, 2013, 32(6):12-16.2 高光. 中西方体育健身思想的比较研究J. 南京农业大学学报(社会科学版), 2001, 1(2):94-100.3 李兵. 中、西方体育养生思想的比较分析J. 军事体育学报, 2002, 21(1):31-33.4 罗元翔, 张华. 中西方体育养生思想之比较J. 西安体育学院学报, 2000, 17(3):3-5.5 赵海燕, 刘雨. 中国体育养生与西方养生差异比较研究J. 世界家苑, 2014.6 钱红军. 中国传统体育养生与现代体育健身的比较研究D. 苏州大学, 2012.7 郭淑君. 浅析中国传统体育养生思想与现代科学健身观D. 武汉体育学院, 2010.8 杨树文. 中国传统健身术M. 华夏出版社, 2000.三、设计（论文）体系、结构（大纲）。1. Introduction1.1Research background2.Introduction to the differences between Chinese and western concept fitness regimen2.1Differences between Chinese and western philosophical view of matter2.1.1Chinese philosophical view of matter of physical exercise2.1.2 Western philosophical view of matter of physical exercise2.2Differences between Chinese and western value orientation of fitness2.3 Differences between Chinese and western aesthetics of body3. Differences between Chinese and western exercise skills3.1Where and when to do exercise3.2Chinese and western people pursue different results after doing exercise3.3Different start point and destination between Chinese and western people4.The union of Chinese and western mode of motion4.1Integgratin is an inevitable trend in the development of Chinese and western physical culture4.2The principle of Chinese and western physical fitness exercise5.The introduce of current situation of Chinese and western physical fitness exercise5.1The policy in publicizing the physical culture5.2Physical exercise atmosphere5.3Living conditions5.3.1Education mode5.3.2Pace of life5.3.3Consumption consciousness6. Conclusion指导教师意见：签字： 2017年 月 日 院（系）审批意见：签章： 2017年 月 日 毕业设计（论文）任务书2017 年 2月 11 日毕业设计（论文）题 目Brie Talk of the Differences between Chinese and Western Fitness Culture题目来源其他指导教师职称所在部门外语与旅游学院学生姓名何家梁学号1020133112班 级商务英语61431所属院系专业外旅学院商务英语外语翻译要求课题需要完成的任务1. 课题任务、方向：保持身体健康是每个人毕生的愿望，而健身是通向这一目标最直接的途径，我国自有的健身文化在西方健身文化的冲击下让想要锻炼健身的人们迷失了方向。着重分析论述我国与西方健身文化的各项差异。2. 研究范围：中西方人养生观念的差异、中西方健身方法技巧的差异、中西方健身文化的融合、中西方的健身现状。3. 研究目标：通过观察现实情况，阅读文献来归纳和分析中西健身文化的差异，来阐明不同的锻炼的技术，有效地指导人们来选择合适的锻炼方法，获得理想的锻炼目标。 4. 文献评述：收集并查阅6篇以上有关这个课题的的研究成果，对前人的研究成果进行归纳、分析、评价，在总结前人成果的基础上展开对该课题的进一步探讨。5. 撰写开题报告和毕业论文详细提纲，写明论文的中心、重点、主要观点、结论等。6. 根据论文资料撰写4000字左右的论文，写作过程中要继续搜集、补充资料，写作要层次分明，条理清楚，观点明确，论证有理有据，具有说服力。文章的文字要简洁、通顺、流畅、无错别字。凡引用文字、数据注明出处。7. 将论文按规定格式打印定稿，提交指导教师，按系统一要求进行答辩准备。课题计 划 安 排序号内 容时 间 安 排1开题报告1月5日1月25日2收集资料，撰写初稿1月26日3月14日3初稿修改3月15日3月25日4二稿修改3月26日4月1日5三稿修改，定稿 4月2日4月10日计划答辩时间4月15日答辩提交资料毕业论文任务书，毕业论文开题报告，毕业论文终稿等教研室主任审核意见签名： 无锡职业技术学院毕业设计（论文）说明书Contents1.Introduction21.1Research Background22.Introduction to the differences between Chinese and western concept of fitness regimen22.1Differences between Chinese and western philosophical view of matter22.1.1Chinese philosophical view of matter of physical exercise32.1.2Western philosophical view of matter of physical exercise32.2Differences between Chinese and western value orientation of fitness42.3Differences between Chinese and western aesthetics of body43.Differences between Chinese and western exercise skills53.1Where and when to do exercise53.2 Chinese and western people pursue different results after doing exercise63.3Different start point and destination between Chinese and western people.64.The unite of Chinese and western mode of motion In modern life.7 4.1Integration is an inevitable trend in the development of Chinese and western physical culture .7 4.2The principle of the unite of Chinese and western mode of motion . 75. The introduce of current situation of Chinese and western physical fitness exercises.8 5.1 The policy in publicizing the fitness culture .8 5.2Physical exercise atmosphere 85.3Living conditions95.3.1Education mode9 5.3.2Pace of life .95.3.3Consumption consciousness96.Conclusion10Bibliography.10浅谈中西健身文化的差别摘要：随着中国经济的不断发展，我们的生活质量有了很大的提高。但很多健康问题都随之而来。一些如肥胖、高血压、高血脂、高血糖、颈椎病等疾病困扰着人们的正常生活.。越来越多的人开始意识到健康的重要性，所以大多数人都选择进行健身运动来改善自己的身体状况.。我们国家在体育锻炼上有很长的历史。我们的体术像太极、截拳道和少林功夫在全世界都很有名。但在上世纪80年代，在改革开放中的中国西部健美操文化传播。以器械训练为主的健美运动和健美操为主的跳操房开始出现。大多数年轻人选择在健身房训练以保持健康.本文简要介绍了中西方健身文化的差异，让人们知道如何选择合适的锻炼方式。关键词：中西健身文化，中国养生法，西方健身运动Brief Talk of the Differences between Chinese and Western Fitness cultureAbstract：Along with the continuous development of Chinese economy, the quality of our lives have great improved. But a lot of health problems come along. Some symptoms like obesity,hypertension, hyperlipidemia, hyperglycemia, cervical spondylosis and so on. This series of diseases are bothering peoples normal life. More and more people begin to realize the importance of their health, so most of them choose to take fitness exerciseto improve their situation. We have a long history in physical training. Our muscle arts like Tai Chi, Jeet Kune Do and SHAOLINKUNG-FU are famous in the world. But in 1980s, after opening and reformation the western Aerobics culture spread in China. Predominantly instrument training gym and aerobics as the main content of the jump hold room began to emerge. Most young people choose to train in the gym to keep healthy. This paper is to give a brief talk of the differences between Chinese and western body-building culture to let people know how to choose the suitable way to workout. Keyword： Chinese and western fitness culture, Chinese regimen, Western physical exercise1. IntroductionBoth Chinese and western physical culture have a long history. They are all made to help people to achieve an idealstatue to deal with our life. Although these two kinds of culture are the ways of doing physical to keep healthy, but the general content and concept of them are mainly different.This paper aims to study the differences between Chinese and western physical culture. Let people know the concept and contentof these two can help people choose the most suitable way to do physical exercise in line with our own ideas.The following four factors will be analyzed and introduced: differences between Chinese and western concept of fitness regimen,differences between Chinese and western exercise skills, the union of Chinese and western mode of motion and the introduction of current situation of Chinese and western physical fitness exercises.1.1 Research BackgroundWith the quality of modern life improved a lot, many health problems like obesity, hypertension, hyperlipidemia, hyperglycemia, cervical spondylosis begin to bother everyone. Most of these problems except some incurable diseases like HIV; Parkinson, etc. can be cured and improved by doing exercise. Insist in following the traditional Chinese style or choosethe western body-building style. I hope every one can have a clear idea about these two kinds of culture and choose your ownway to start training after reading this paper.2. Introduction to the differences between Chinese and western concept of fitness regimen2.1Differences between Chinese and western philosophical view of matter Two Kinds of Different Society Culture Comparison ChartContentChinese CultureWestern CulturePhilosophyUnity of Man and NatureMan against NatureEthic Valuefamily and collectivitySelf dependenceMode of livingWant to live longer, Be frugalness, Adopt a middle-of-the-road approachPursue money, Be aggressive, Do things tenaciously and extremely, OutgoingCognitive formValue the feeling of what you see, Grasp the whole pictureAnalysis things intellectually, Explore the essenceMode of thinkingThink about things directly to get a general ideaResearch things abstractly to figure out the principleView of lifeBe contented Be happyBe of a venturesome spirit The philosophical view of the nation decided the peoples ethic, mode of living, cognitive form, mode of thinking and view of life. These two views of matter produced in the same world and they were both tested by the simple materialism but they finally became two different things.2.1.1Chinese philosophical view of matter of physical exerciseUnity of man and nature is the content of Chinese philosophy, and the pneuma is the core of Chinese philosophy. The pneuma is something flowing and continuous inside peoples body. Tomake the pneuma stronger is to make people stronger. And other things like ethic, mode of living, cognitive form, mode of thinkingand view of life decide how Chinese people do physical exercise. Chinese traditional view of value focus on integrality andharmony, reject innovation and the courage of pursuing new things. These things make people take things as they are, lack of spirit of adventure, be contented in poverty and devoted to things spiritual. These things reflect the Chinese mode of doing physical exercise: do exercise for entertainment, not for victory or defeat；do exercise for good health not for creation; do exercise for learning skills not for adventure; do exercise for elegant moves not for a strong body.2.1.2Western philosophical view of matter of physical exerciseThe western philosophy started in Greece. Its a place full ofhills and surrounded by seas. The environment decided they cant count on the nature to survive. They have to work on handicraft, business and seafaring. So the core of western philosophy is man against nature. Western people must have a strong body to conquer the difficulties caused by nature.So the mode of western physical exercise is realizing self-fulfillment in the crash against nature and other people.They do exercise for victory, strong bodies and showing their individual character.2.2Differences between Chinese and western value orientation of fitnessUnder the influence of Chinese traditional culture, the traditional Chinese fitness thinking just emphasizes peoples health and longevity one-sidedly. Although someone mentioned you must get yourself strong internally and externally during the process of working out. But its essence is still to live longer by improving your lifestyle and the plans of your daily life. So the Chinese traditional ideas of preserving our health are just some blinkered minds.The western valuable idea of physical fitness is built on a famous saying said by Voltaire:”Life lies in movement.” The theory of exercise is to practice let western people to do exercise to improve their physiological function under the modern scientific fitness tests.Its main idea is to ask people to have a strong body. In the same time the trainers must learn a lot of advanced knowledge to take exercise. Its a kind of comprehensive concept of fit-keeping.2.3 Differences between Chinese and western aesthetics of bodyThe traditional aesthetics of art influence peoples aestheticsof art influence peoples aesthetics of body. The artworks from ancient times reflect the differences between Chinese and western aesthetics of body.The statues like David and MOISE are both wear less and show off the muscles of the characters. And there are a lot of similar artworks are exiting in western countries. But we never see some Chinese artworks like those. “Women dont leak skin, men dont leak novel” is the principle of Chinese feudal ethical code. The Qin Terracotta Warriors and Horses directly show the body shapeto us but the statues are still covered with heavy clothes and armor. The western artists are used to describe the prototype of human body. But in Chinese feudal society, the artists could not directly witness the human body and do not allowed to create the body artworks.So the western people adore the strong body shapes. But the Chinese peoples aesthetics of body are limited. Most of us do notknow our own bodies enough. And a lot of people still think the mens sage-like type body and womens fleshy build are the mainstream Chinese thought.Finally the Chinese people want to reach a state of the beauty of harmony with nature by health preservation movement. And the western people mainly show off the beauty of their body shape by the train of muscles. Meanwhile the muscles can intensify the organs of human body.3. Differences between Chinese and western exercise skills3.1Where and when to do exercisesThe Chinese traditional body-building exercises have a lot of rules to strengthen the result after doing exercise. The rules areaccording to the theories like midnight-midday ebb-flow and the facing backing of yin and yang. Simply said the ancient peoplethink there are four most suitable periods in a day to do exercise. They are the period of the day from 11p.m.to 1a.m., the period of the day from 5p.m. to 7p.m. And if the weather is crisscross of Yin and Yang in the period of the day from 11p.m. to 1a.m., people think its the best time to train your body. As an experienced gym trainer, I think the Chinese ancient people are really good to summarize these time, because you can feel the difference when you do exercise in different time. But now I dont think the modern people would get out of their bed in the mid-night to chase the best training time.To the western people, their characteristics decide they can do exercise whenever they want. But most of them will choose to dosome exercise in the morning. Many Chinese people have the impression that all the western people do exercise in the gym. But the truth is the western will take exercises like running, climbing, swimming and so on as their first choice. Then the ball gamesare their favorite sports with friends. And their violent shows are famous all over the world; many trainers can join those shows to make money. If you want to do all the activities you need a strong body and the gyms are the place with all kinds of tools to help people reach their goals directly. And in western countries you can find a gym easily, do not need to worry about where to do exercise. Though ancient Chinese people have a lot of rules about the training time, there is no limit about where to do exercise. The Chinese trainers are advocated to do exercise wherever you are in the right time.3.2 Chinese and western people pursue different results after doing exerciseThe Chinese and western value orientation of fitness, aesthetics of body, the ancient stories decide different people pursue different states of their bodies.For example一 In Chinese ancient romantic stories the most charming characters and also have internal culture are always those brilliant scholars. Even in mythic fictions, the beautiful ghosts and demons are always stuck on them. But the characters with strong bodies are usually described as the people