Coping with Stress 缓解压力生活英语情景对话

coping with stress 缓解压力生活英语情景对话 以下是给大家整理的关于 coping with stress 缓解压力生活英语情景对话，希望可以帮到大家 dialogue 情景对话1 n: how come youre still up? shouldnt you be asleep by now? g: ive been having a hard time sleeping lately. n: as far as i know, insomnia is usually caoused by stess. are you stressed at all? g: well, im really worried about my grades. i didnt think this course would be so stressful. n: youre a good student. im sure you can do well. what you need to do is to relax. g: youre probably right. i just wish it were that simple. how can i stop feeling so anxious all the time? n: taking a yoga class or learning some relaxation techniques can help you cope with your stress. g: i dont really have time to learning anything new. i need to spend my time studying! n: you need to take some breaks throughout the day. studying all day isnt very usually effective. g: youre right. i usually end up staring at my computer or checking my email instead of doing my work for class. n: besides, its not difficult to learn yoga. in fact, i can teach you a move thats supposed to help you fall asleep! you just have to sit down like this, bend over and breathe in deeply. g: thats fantastic. im going to go try that out in my room now. good night! n: good night, sleep tight; dont let the bed bugs bite! dialogue 情景对话2 g: good morning! n: good morning, gav! did you sleep well last night? g: i slept like a baby. i fell asleep right away last night, didnt wake up once, and didnt have any nightmares! n: thats great news! you look much more relaxed that you didi yesterday. g: i feel much better, but im still worried about something. n: whats that? g: well, i have to drive to school for a meeting this morning, and im going to end up getting stuck in rush-hour traffic. n: thats annoying, but nothing to worry about. g: for me, traffic jams are quite stessful, because im pretty impatient. how can i prevent myself from getting stressed if i get stuck in a traffic jam? n: just breathe deeply when you feel yourself getting upset. g: ok, ill try that. n: is there anything else bothering you? g: just one more thing. a school called me this morning to see if i could teach a few classes this weekend and i dont know what to do. n: do you have any other plans this weekend? g: im supposed to work on a paper thats due on