关于阅读的英语对话有关于减肥的英语对话阅读

关于阅读的英语对话有关于减肥的英语对话阅读 减肥期间，告诉自己，不吃苦中苦，难为人上人。你吃了别人吃不了的苦，就能做成别人做不到的事情。了有关于减肥的英语对话，欢迎阅读! Ruth: Akane, I hope you dont think Im being rude but you look amazing. Have you lost weight? Akane: Actually, I have. Ruth: Wow. How did you do it? Akane: Well, Ive been really eating healthy and working out a bit as well. Ruth: Wow. I read recently actually in the newspaper that there are lots of new gyms opening up. Is that what youve been doing, going to the gym? Akane: Ah, yeah actually. I joined a new gym. It wasnt that expensive either and its been really good. Ruth: So, how much was it? Akane: It was about $30 a month. (Oh) Yeah. Ruth: So when you go to the gym, what kind of thing do you do? Akane: Um, well, my favorite thing to do is to run on the treadmill, and sometimes I also do weights. Ruth: You do weights as well? (Mm-hm) Really heavy weights? Akane: No just lighter ones. Ruth: Oh, I see. Akane: Yeah. Ruth: So do you mind the fact when youre in the gym the air is really stuffy and you can always smell peoples sweat? Does that not bother you? Akane: It does actually bother me so I do prefer to go when its not too crowded. Ruth: Of course, yeah. Akane: People tend to go after work so I try to go a little bit earlier, or a little bit later. Thats a good plan. Ruth: But you know, sometimes I still wonder if its healthy to exercise inside because if you exercise outside you can get more fresh air. Akane: I think youre right about that. It does feel better when I do get exercise outside, but sometimes Im so busy and if the weathers not good, its just easier to go the gym. Ruth: Well, I suppose so. Akane: Yeah, and a little exercise inside is better than no exercise. Ruth: Youre right actually. Akane: So if I want to lose weight, what would you remend? Ruth: Basically, just exercise within your limits and eat healthy. Akane: I think its just mon sense. Ruth: Really. Do you think Ill lose weight. Akane: For sure. I think so, but I dont know what youre talking about. You definitely dont need to lose weight. Ruth: Well, thats kind of you Akane. OK, thanks. Todd: OK, Devon, Ive been putting on a few pounds and youre quite a lean fit guy. Devon: Well, thank you. Todd: What do you remend? What can I do to lose weight? Devon: Well, I exercise a lot. I go running at least three times a week. But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained. Todd: Yeah, well, actually, one of the problems is that I actually exercise a lot. Devon: Do ya? Todd: Yeah, so maybe its my diet. Devon: It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars. Todd: Thats pretty tough! Devon: It is tough but.Well, I must admit that I cheat every once in awhile but. Todd: Ok, Ill give it a try.but actually, you see my problem is that I like junk food. So I have to choose: either I eat less or I eat a better diet. What do you think is more important? Devon: I think that if you are exercizing then you should just eat what you want and eat less. Todd: Eat less. OK. This is going to be tough! Devon: Well, I have no dought that you will do the best that you can. Todd: Alright! Thanks a lot Devon. 露西: I have joined the health club. How long do you think it will take me to lose ten pounds? 我已经加入了这家健身俱乐部.你认为我多久才能减掉十磅? 工作人员: There are steps to lose weight. Too much eagerness will do more harm than good. 减肥得按步骤来.太心急有害无益啊. 露西: Then what should I do to cut down on my weight gradually? 那怎么按步骤来呢? 工作人员: We need a systematic training program. First, we should do some flexibility exercises, and then I will customize a training program for you. 我们需要一个系统的训练计划.先要做些适应性训练.然后我会为你量身制定一份训练计划. 露西: OK, you are a professional, so Ill just do as you say. 好的.你是行家.听你的. 工作人员: I dont want you to just listen to me. We need to work together to decide whi