How to keep fit and stay healthy-wjh

Whatareimportanttoyou?,money,friendship,love,money,friendship,love,health,Whatisthemostimportant?,Q1:Doyoueatatleast5kindsoffruitsorvegetableseveryday?,Questionnaire:,Q2:Doyousmoke?,Q3:Doyouexerciseatleast3timesaweek?,Q4:Doyoutaketimetorelaxeachday?,Q5:Doyoueatfastfood?,Q6:Doyoueatsomethinghealthyforbreakfast?,Q7:Doyousleep7to9hoursanight?,Q8:Doyoudrinkatleastalitre(=1000ml)ofwateraday?,Q9:Doyouenjoyyourhobbiesandhaveagoodsociallife?,Q10:Doyoufeelstressed(有压力的)?,HowHealthyAreYou?,Scanninghewhohashopehaseverything.”,Healthplaysanimportantroleinourlife.,（有健康就有希望，有希望就有一切。）,Read&answer,1.Whyshouldwekeepfitandstayhealthy?,2.Howcanwekeepagooddiet?,TheFoodPyramid（膳食金字塔）,EatLessFats,oils,salts(盐)&sweets,EatModeratelyMeat,poultry(家禽),fish,eggs,drybeans&dairyproducts(乳制品),EatMoreVegetables&fruits,EatMostGrains(谷物)&cereals(荞麦),Drink6to8glassesofwaterorfluiddaily.,Read&answer,1.Whyshouldwekeepfitandstayhealthy?,2.Howcanwekeepagooddiet?,3.Howmanyhoursofsleepdoweneedeveryday?,Howmuchsleepisenoughforus？,Howmuchsleepisenoughforus？,Lackofsleepaffectsyourbody,Dontstayup,“Earlytobedandearlytorise.”（早睡早起）,Read&answer,1.Whyshouldwekeepfitandstayhealthy?,2.Howcanwekeepagooddiet?,3.Howmanyhoursofsleepdoweneedeveryday?,4.Canweskipourbreakfast?Why?,break,打破,fast,单词溯源：,+,禁食，斋戒,：打破禁食,Breakfast,Read&answer,1.Whyshouldwekeepfitandstayhealthy?,2.Howcanwekeepagooddiet?,3.Howmanyhoursofsleepdoweneedeveryday?,4.Canweshipourbreakfast?Why?,5.Whyshouldwetakeexerciseeveryday?,regularworkout,Eatwell,Drinkwell,Sleepwell,Takeexercise,E,D,S,T,Ahealthylifestylecanimprovethequalityofyourlife.,Health,Healthplaysanimportantroleinourlife.Tokeep_andstayhealthy,weshouldfollowthesetips.First,weshould_agooddiet.Weshouldeat_fruitandvegetables,lessmeatand_food.Second,weshould_well.Itisalsoveryimportanttohave_everymorning.Whatsmore,weshouldtake_everyday.Wecanswim,jogorplayfootball.Alltheabovearegoodwaystomakeuskeephealthy.,fit,keep