附：含膳食纤维最多的100种食物VIP

附件：100种含膳食纤维最多的食物。1.茯苓(80.9克)干魔芋(55克以上，花魔芋55克，白魔芋60克，高于球茎魔芋)2.山楂(干)(49.7克)3.竹荪(干)(46.4克)4.辣椒粉(43.5克)5.高良姜(43.3克)6.八角茴香(43g)7.胡椒(红，尖，干)(41.7克)8.裙带菜(干)(40.6克)9.甘草(38.7克)10。罗汉果(38.6克)11.藿香(37.6克)chiyako(37.3克)12.咖喱(36.9克)13.莱菔子(35.6克)14.松蘑(干)(35.1克)15.发菜(干)(35克)16.茴香种子茴香种子(33.9克)17.茴香粉(33.9克)18.红菇(31.6克)19.蘑菇(干)(31.6克)20.麦麸(31.3克)21.银耳(干)(30.4克)22.黑木耳(干)(29.9克)膳食纤维含量表3.胡椒粉(28.7克)24.花椒(28.7克)25.砂仁(28.6克)26.干霉(27.4克)27.干芥末(27.4克)28.红花(23.9克)29.紫菜(干)(21.6克)30.白牛肝菌(干)(21.5克)31.蘑菇(干)(21克)32.陈皮(20.7克)33.虫草(20.1克)34.鸡腿菇(干)(18.8克)35.金顶侧耳(干)(18.3克)36.葫芦条(干)(18.1克)37.花茶(17.7克)38.生姜(17.7克)39.松茸(17.2克)40.花生仁(油炸)(17.2克)41.枸杞(16.9克)42.橙色枸杞(16.9克)43.丁香(16.7克)44.菊花(15.9克)45.绿茶(15.6克)46.大豆(15.5克)47.柳树松茸(15.4克)48.红茶(14.8克)49.玉米糁(黄色)(14.5克)50.玉米(黄色，干)(14.4克)51.肉豆蔻(14.4克)52.可可粉(14.3克)53.黑芝麻(14克)54.白扁豆(13.4克)55.燕麦(13.2克)56.燕麦片(13.2克)57.香榧(13g)58.羊肚菌(12.9克)59.绿豆(12.6克)60.松子(油炸)(12.4克)61.海带(新鲜)(11.3克)62.玉兰片(11.3克)63.小麦(10.8克)64.红枣(10.6克)65.不均匀挤压(10.5克)66.榛蘑(干)(10.4克)67.黑豆(10.2克)68.松仁(10g)69.大麦(9.9克)70.白芝麻(9.8克)71.芝麻(9.8克)72.榛子(干)(9.6克)73.核桃(9.5克)74.黑枣(带仁)(9.2克)75.煎饼(9.1克)76.杏仁(油炸)(9.1克)77.榛子仁(油炸)(8.8克)78.开心果(8.2克)79.油布(8.1克)80.杏仁(8克)81.甜杏仁(8克)82.玉米(白，干)(8克)83.樱桃(7.9克)84.酵母(7.9克)85.花生(7.7克)86.黄花菜(干)(7.7克)87.红豆(7.7克)88.黄花菜(7.7克)89.豆粕(7.6g)90.辣酱(7.2克)91.芥末(7.2克)92.大豆粉(7克)93.梅花(6.4g)94.扁豆(6.5克)95.荞麦(6.5克)96.芝麻油辣椒酱(6.4g)