健康饮食的英语作文

健康饮食的英语作文 第二节 话题写作健康饮食 10个高频写作词汇情景专练 1attach importance to认为有重要性；重视 相关链接 most valuable possession最宝贵的财富 keep healthy保持健康 写作素材 1健康很重要； 2如何保持健康？(适当的营养、充足的睡眠、经常锻炼) 写作训练 (1)现在人们开始比过去注重健康了。他们开始意识到健康是一个人最宝贵的财富。然而，很多人不知道怎样保持健康。 (2)我重视平衡饮食，换句话说，它很有益。 2balance n平衡 相关链接 build up ones body增强体质 contain vt.含有，包含 a balanced diet均衡饮食 be rich in富含有 be low in低含有 keep ones figure保持体形 写作素材1 你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。 写作训练1 Dear Lily， I am sorry to hear that you are ill as a result of going on a diet.You shouldnt have eaten so little 事实上，你最好多做体育活动，增强体质)I am writing to tell you what you should do to recover your health. Above all，you should eat more vegetables and fruit because they are rich in vitamins and 含有大量的糖与脂肪)In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_ 它和保持平衡饮食同样重要)Dont be too tired.Whats more，keep yourself happy every day. Im looking forward to your recovery. Yours， Li Hua 写作素材 2 随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议： With the improvement of peoples living standards，people are paying more attention to health problems. Firstly，we should eat lots of fruit and vegetables，因为它们含有维生素多，脂肪少)As a proverb says，“An apple a day keeps the doctor away.” (2)Dont have a lot of food that contains too much fat(不要吃含太多脂肪的食物)Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(经常性的锻炼有助于我们保持身材)People who do running every day usually have stronger hearts than those who dont. Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.Whats more，keep happy every day. 3build up健身 相关链接 worse and worse越来越差 the above activity以上活动 health problems健康问题 写作素材 阳光体育运动 当今学生身体状况令人担忧，肥胖症成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”。 写作训练 Nowadays 学生的健康状况越来越差)obesity has been so mon among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity 能帮助学生解决健康问题)For all the students，(3)taking_part_in_the_above_activity_is_really_a_good_chance_for_ 参加以上活动实际上是一个强身健体的好机会) 4exercise n锻炼 相关链接 take exercise锻炼 physical activities体育活动 be beneficial to对?有好处 写作素材1 写作训练1 (1)当今越来越多的人开始意识到体育锻炼的重要性。 (2)It is obvious that most of their spare time is spent on homework，puter games and TV 在我看来，学生应该抽出更多的时间来进行体育活动，这对他们的成长与健康很有好处)Both the education departments and parents should encourage students to set aside more time for physical activities. 写作素材 2 假如你叫李华，最近你校响应 _的要求，启动了冬季长跑活动。作为高三学生，你班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。请你根据下表所提供的信息，给English Evening写一封信，介绍大家的看法和你的观点。 注意：词数100左右。 Theres a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，这能使我们坚持天天锻炼)Besides running，we can do many sports such as morning exercises，playing ping-pong and basketball，but it shouldnt take up too much time.Exercise builds ones body and reduces diseases.Sports let 另一方面，百分之三十的人认为锻炼是浪费时间，使人疲惫)After having sports，they are much too excited for a long time to pay attention to their lessons.It在我看来，锻炼是必要的)After some exercise，we can feel more refreshed and relaxed，which can help us learn better. 5habit n习惯 相关链接 a good habit好习惯 a bad habit坏习惯 form the habit of养成习惯 get into the habit of养成习惯 写作素材 为了人们的健康，一些大中小城市相继在公众场所实施了禁烟。 在其他城市公共场所戒烟的呼声也越来越高。 中央下令领导干部在公共场合戒烟。然而，与之不协调的是，越来越多的高中生正在加入烟民的行列。请根据提示写一篇短文，分析高中生吸烟现象、原因并呼吁高中生戒烟。 写作训练 (1)他受他的朋友的影响，染上了吸烟的坏习惯。更糟的是，他吸烟上瘾，这导致了他的肥胖并对肺部健康有害。 still，he became addicted to smoking，which led to his obesity and great harm to his lungs. (2)我们要改掉那些危害健康的坏习惯，例如吸烟、喝酒。 (3)从上表可以看出，70%以上的学生已经戒掉了吸烟的坏习惯，并养成了良好的健身习惯。 6health n健康 Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, whats more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I wont take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself. 昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。 Dietary Changes and Health Care As is shown in the graph, Chinas food distribution has taken great changes from 1960s to 1990s Aording to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people s living standard. Why does this improvement our? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, Chinas economic growth is booming, and more people are getting richer. Individually, everyones consumption of food is increasingly varied. In particular, most of people are reluctant to eat muc