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Unit13 Healthy eating,What is your favorite food?,Unit 13 ReadingWE ARE WHAT WE EAT,What is the meaning of the title “We are what we eat”?A. We will become what we eat.B. Our Eating habits become part of who we are.C. We should buy and eat nutritious food.D. What we eat can make us healthy.,Prediction,(B),Skim the text quickly to find out the general idea of each paragraph, and divide it into three parts.,1. Three parts: Part 1- Part 2- Part 3-,(Para.1) Difficult to choose what to eat.,(Para.2-3) What & how to choose,(Para.4-5) advice/suggestion,1. How do people make choices about what to eat?2. Whats the best way to make sure that we feel and look fine?,We make choices not just about nutrition about their eating habits based on what they believe based on how the products are grown or made.,To develop healthy eating habits,Careful reading:,Para.1 :,Why is it difficult for us to choose what to eat?2. How are traditional diets?/ why are traditional diets not fit for the 21st- century person?,our eating habits have changed,as has our way of life.the fuel is differentstores offer all kinds of food and snacks and we have to make many choices.,They often have too much fat and too many calories.,protein,calcium,carbohydrate,fibre,Para 2-about nutrition,mineral,vitamins,Fish, meat, beans,Eggs, milk, other dairy products,Bread, rice, noodles,vegetables,water,Vegetables, fruit, fish, milk,Fight disease,Good for muscles,Good for bones & teeth,Main fuel for our body,Keep our body functioning well,Para.3,vegetarians,vegans,Eating “eco-food”,Eating “organic vegetables”,What they believe,How the products are grown or made,Because they believe its healthier not to eat meat/ or because they think we should not kill animals for food,Use green & clean ways to grow it without chemicals that can be harmful to human beings or the environment,Para.4,1. Do we have to buy supplements?2. What about “crash diets”? How to make us lose weight fast?,If we eat healthy food in the right amounts, we dont have to buy any supplements.,The same goes for it - not to buy. Instead of eating expensive diet foods or going on unhealthy diets, we can simply try to eat less fat and sugar and exercise more.,Para.5,what should we do to be ready for the challenge & opportunities in life?,We should develop healthy eating habits. We ought to lea

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