哈佛幸福课 第一组

Accept ,then change,Harvard happiness course,By:张鑫、钱鑫 何瑞文、宫雪,（1）About the lecturer and the course（2）Five premises（前提） of the course（3）Our feeling: Accept ,then change（4）Some sentences（5）Summary,contents,Tal Ben- Shahar,squash 壁球,Intercollegiate:院际的，校际的,About the lecture,The lecture has been very popular in the world For two reasons:1.It teaches us what is happiness、how to be happier and become more and more substantial .2.More than 20% of students of Harvard university had taken it as selected course, and 23% of them affirmed that their whole lives had been changed .,this course is about to bridge building among disciplines、eclectic, also between academia and main street（它在学科之间，学术与普通民众之间架设桥梁）the belief of change is possibleinternal factors are more significant than external factorsAccept our human nature ,then change and perfect Be the change u want to see in the world,Five premises of the course,Accept our human nature,Happy sad envy angry,We have instincts, inclinations that are there, they are not going to change any time soon.,-the constrained view of human nature （本性受约束观点）,-give ourselves permission to be human,because When we suppress a natural phenomenon, that phenomenon only strengthens,Change and perfect,-The right way is active acceptance,it means understand Certain things that I cannot change and certain things I can and ought to change.,nuclear radiation,The rumor of salt(谣盐),Sentences we love,summary,God ,grant me the serenity（平静,沉着 ）to accept the things I cannot change; the courage to ch