Diet_and_Health(饮食与健康)

.,Oneofthehealth:DietandHealth,Breadisthestalloflife.,.,Question1:Didyouhavethebreakfastthismorning?Question2:Whatsyourfavoritefood?,Doyouthinkyourdiethealthy?,.,JunkFood,Pickledchickenfeet,Quaileggs,Theinstantnoodles,Carbonateddrinks,.,Theworldhealthorganizationreleasedtenjunkfood,Thecauseofcardiovasculardisease;Containcarcinogenicsubstance；Destroysthevitamin,proteindenaturation.,Leadtohighbloodpressure,resultinginnasopharyngealcarcinomaAffectthemucousmembranesystem,harmfultointestinesandstomach)Easyulcersandinflammation,includingthethreecarcinogens:nitrite(preservativeandcoloreffect);Containlotsofpreservatives,one,two,three,Friedfoods油炸类食品,Pickledfoods腌制类食品,Processedmeat加工肉类食品,.,Theworldhealthorganizationreleasedtenjunkfood,Excessofedibleessenceandpigment(burden)onliverfunction;Seriousdamagevitamin;toomuchheat,lownutrients.,Containingphosphoricacid,carbonicacid,willtakeawaythebodyofcalcium;highsugarcontent,drinkafterfullbilgefeeling,influencethedinner;,Highsalt,preservatives,essence(liver);onlythequantityofheat,nonutrition.,four,five,six,Cookiesfoods饼干类食品,Soda,cokedrinks苏打可乐类食品,Conveniencefoods方便面类食品,.,vitamin,proteindenaturation;Toomuchheat,lownutrients.,includingthethreecarcinogens:nitrite(preservativeandcoloreffect);Highsalt,preservatives,flavors(liver).,containsthecreamiseasilycauseobesity;highsugarcontentaffectthedinner.,includingalargenumberof3,4-benzypyrene(thefirstofthreemajorcarcinogen);Roastchickenlegs,1=60cigarettetoxicity;Causecarbonizationdenaturationprotein(kidney,liverburdenheavier).,Theworldhealthorganizationreleasedtenjunkfood,seven,eight,nine,ten,Cannedfoods罐头类食品,Preservesfood蜜饯类食品,Frozendessertfoods冷冻甜品类食品,Barbecuefoods烧烤类食品,.,GreenFood,Spring春,Mungbeans豆苗,Sugarcane甘蔗,Leek韭菜,Celery芹菜,Strawberry草莓,Cherry樱桃,Elaborated青枣,Peas豌豆,.,GreenFood,Summer夏,Mustard芥菜,Pear梨子,Peach桃子,Waterspinach空心菜,Watermelon西瓜,Amaranth苋菜,Uponfood潺菜,Waxgourd冬瓜,.,GreenFood,Autumn秋,Spinach菠菜,Papaya木瓜,Cucumber黄瓜,Lotusroot莲藕,Kiwifruit猕猴桃,Taro芋头,Cowpeas豇豆,Grapes葡萄,.,GreenFood,Winter冬,Broccoli芥蓝,Radish萝卜,Saltdish绍菜,Vegetables菜心,Cabbage大白菜,Watercress西洋菜,Orange桔子,Lettuce生菜,.,TheNutrients,Protein蛋白质,Vitamin维生素,Carbohydrate碳水化合物,Water水,Inorganicsalt无机盐,TheSixNutrients六大营养物质,Fat脂肪,.,Whatdoyouthinkisthestandardofthehealth?,Said-quick:languagecorrectly,tospeakfluently.Saidthemindclear,thethoughtisagile,gasisadequate,heartandlungfunctionisnormal.,Walk-fast:provethatenergeticexuberant.,Sleep-fast:gotobedtosleepsoon,andthedeepsleep,wakeupfreshasaDaisy,sober.,A,D,B,C,Eat-fast:haveagoodappetite,canquicklyaftereatingameal,thisdemonstratesthattheinternalorgansfunctionisnormal.,Toilet-quick:oncethemeaningis,canquicklydrainurine,andfeelatease,gastrointestinalfunctionisgood.,D,E,FromWHO,.,Howwehaveastandardofthehealth?,.,Thecereals,Corn(玉米):Containsalotoflecithin,linoleicacid,grainalcohol,etc.Canpreventtheoccurrenceofhighbloodpressureandhardeningofthearteries.,Buckwheat(荞麦)：Buckwheatcontains18%cellulose,fallbloodpressure,fallhematicfat,fallbloodsugar.Preventionofgastrointestinalcancer.,.,Thebeans,milkgood?Orsoya-beanmilkwell?,Milkcontainslactose,inlactosedontbeabsorptionwith70%oftheyellowraceinAsia.Soya-beanmilkcontainsoligosaccharide,itabsorbed100%.Soyhasanti-cancersubstances,especiallyisoflavones(oneofthephytoestrogens),topreventionandtreatmentofosteoporosis.Preventionofmenopausalsyndrome.Lowercholesterol.Beauty,anti-aging.Topreventcardiovasculardisease.,.,Thevegetables,Carrots(胡萝卜)：containsrichcarotene,canpreventcancer,oxidation,enhanceimmunity.,Garlic(大蒜):Itisthekingofcancer,butthegarlicitselfisnotanti-cancer,anti-cancerisallicin.Sohowtoeat:rightcutintoapieceofachipintheairfor15minutes,afteritcombinewithoxygentoproducegarlic.,.,Healthyeatingguidelines,one,two,three,four,foodvariety,grainsmainly.,toeatmorevegetables,fruitandpotato,ofteneatmilk,beansoritsproducts,ofteneatfish