话题12 话题作文饮食与健康

饮食与健康话题解读包括各种食物食品、汤水饮料的介绍、健康饮食、绿色食品、饮食文化、快餐、饮食习惯与喜好、订餐与供给；个人卫生、各种疾病与防治、意外事故、医疗保险，财富与健康等等。命题预测基础写作：介绍某种食物；近视/肥胖的现状、成因与预防；怎样实施急救；订餐（叫外卖）的各种方式；早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要,绿色食品的基本概念；介绍一种医疗保险等。读写任务：西式快餐的利与弊；中西饮食对比；锻炼与健康；你对健康食品的认识；怎样保持心理健康；怎样保持身体健康；阐述你对“绿色食品”的认识。一、（常用词语、句型）翻译并背诵下列内容。必备词汇：遭受,患上_；感到紧张/沮丧_；某部位疼痛_in.；心理不健康的mentally_；恰当的饮食_；按时吃三餐_；,sufferfrom,feelstressed/depressed,haveapain,unhealthy,properdiet,takethreemealsontime,吃很多的垃圾食品_junk/unhealthyfood；在含量高/低/丰富_；生理和心理状况_condition；感觉虚弱(健康/很糟/恶心)_。相关句型：当今越来越多的人开始意识到体育锻炼的重要性。Nowadaysmoreandmorepeople_theimportanceof_.,eatmuch,behigh/low/richin.,physicalandmental,feelweak(well/terrible/sick,arebecomingawareof,physicaltraining,似乎我们在日常生活中的锻炼对于身体健康来讲是不够的。_ourdailylifedoesnt_us_whichisessentialtoourhealth.所以我们要加一些额外的锻炼时间。Thus,weshouldspend_.有可以满足不同人兴趣爱好的各种体育活动。Thereis_whichcan_.清晨慢跑很有利，我们可以呼吸新鲜空气，保持身体健康。Jogginginthemorningcan_usalot,whichmakesus_.,Itseemsthat,someextratimedoingexercise,agreatvarietyofsports,breathefreshairandkeepfit,provide,enoughexercise,satisfydifferentpeoplesinterests,benefit,每天一只苹果不用看医生。_keepsthedoctoraway.早睡早起会使人健康、富有和聪明。Earlytobedandearlytorise_.读书健脑，运动强身。Readingistothemindwhatexerciseistothebody.,Anappleaday,makesamanhealthy,wealthyandwise,二、翻译句子,1.我们形成的饮食习惯越健康，我们的生活就会越幸福。_2.早睡早起让人拥有健康、财富和智慧。_3.医生建议他减少脂肪的摄取量。_4.适当的饮食和运动对于健康都是很重要的。_,Thehealthiereatinghabitsweform,thehappierourlifewillbecome.,Earlytobedandearlytorisemakesamanhealthy,wealthy,andwise.,Thedoctortoldhimtocutdownhisconsumptionoffat.,Properdietandexercisearebothimportantforhealth.,5.为了保持健康，人人都应该健康饮食。_6主要原因是中国人已经非常注重保健了。_7我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。_,Inordertokeepfit,everybodyshouldkeepahealthydiet.,ThemainreasonisthefactthattheChinesepeoplehaveattachedmuchimportancetotheirhealthcare.,Wedbettereatregularmeals，becauseregularmealscangiveusenoughenergytocarryoutourdailyactivities.,预测演练：基础写作：阳光体育运动。当今学生身体状况令人担忧，“吃得好，跑不动，跳不高”成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动（Sunshinesportsformillionsofstudentsnationwide）”。,【写作内容】1.当今学生的身体状况及你对“全国亿万学生阳光体育运动”的评价；2.你对学生们的一些建议。,体育与健康,【Apossibleversion】Nowadaysthestudentshealthisbecomingworse.“Eatingwell,runningslowlyandjumpinglow”hasbeensocommonamongteenagersandabouttwothirdsofthemareshortsighted.SoIthink“Sunshinesportsformillionsofstudentsnationwide”isaverygoodactivitythatcanhelpsolvestudentshealthproblems.Forallthestudents,takingpartintheaboveactivityisreallyagoodchanceforthemto_.Also,studentsshould_habitsandexercisebydoingallkindsofsports.,build,强身健体,uptheirbodies,改掉坏习惯,getridofbad,基础写作2：请以“howtokeephealthy为题写一篇英语文章，向一家报社投稿。【写作内容】最近一项调查表明：超过30%的青少年有着不健康的饮食习惯。不健康的饮食有害于身体和学习：1、导致各种疾病，影响正常的成长。2、容易劳累、困乏，视力和记忆力差。养成良好的饮食习惯很重要：1、摄取足够的能量，一天至少喝610杯水。2、多吃富含维生素和纤维的水果和蔬菜。3、进行适量的锻炼。【写作要求】1、使用5个句子介绍全部内容；2、将5个句子组成连贯的短文。【评分标准】句子结构准确，信息内容完整，篇章结构连贯。【参考词汇】困乏sleepy；视力eyesight；记忆力memory。,Asurvey(performed/carriedoutrecently)showsthatmorethan30%teenagershaveformedunhealthyeatinghabits,whichareextremelyharmfultotheirgrowth/healthandstudy.Tobeginwith,unhealthyeatinghabitswillcausevariouskindsofdiseaseandaffectteenagersnormalgrowth.Worsestill,notonlywilltheygettiredandsleepybutalsotheirmemoryandeyesightwillbecomepoor.Therefore,itisofextremenecessity/importancetodevelopsuchhealthyeatinghabitsastakinginenoughenergyanddrinkingatleast6to10glassesofwater.Inaddition,wearesupposedtohaveplentyoffruitsandvegetablescontainingrichfibersandvitaminandtakeregularexercise.,Howtokeephealthy?,Astheproverbsays,“Nooneknowsthevalueofhealthuntilhelosesit.”Inotherwords,nothingisimportantthanhealth.Goodhealthisbeneficialtoyourworkandstudy.Buthowtokeephealthy?HereIwanttogiveyousomeadvice.First,youshouldhavearegularlife.Gotobedandgetupearly.Second,keepahealthyandbalanceddiet,eatmorevegetablesandfruitsandotherfoodfullofenergyandfiber,eataslesssugaryandoilyfoodaspossible.Donteatfoodwhichhasgonebad.Third,getridofthebadhabitssuchasdrinkingorstayinguptoolate.Physicalexercisecanmakeyourbodystrong,soweshouldexerciseeveryday.Inaword,healthismorevaluablethananythingelse.Weshoulddoeverythingwecantokeepushealthy.,范文1Howtokeephealthy?,Astheproverbsays,“Nooneknowsthevalueofhealthuntilhelosesit.”Inotherwords,nothingisimportantthanhealth.Goodhealthisbeneficialtoyourworkandstudy.Buthowtokeephealthy?HereIwanttogiveyousomeadvice.First,youshouldhavearegularlife.Gotobedandgetupearly.Second,keepahealthyandbalanceddiet,eatmorevegetablesandfruitsandotherfoodfullofenergyandfiber,eataslesssugaryandoilyfoodaspossible.Donteatfoodwhichhasgonebad.Third,getridofthebadhabitssuchasdrinkingorstayinguptoolate.Physicalexercisecanmakeyourbodystrong,soweshouldexerciseeveryday.Inaword,healthismorevaluablethananythingelse.Weshoulddoeverythingwecantokeepushealthy.,范文2HealthydietHealthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,wedbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.,范文3KeepfitNowadaysthenumberoffatstudentsisincreasing,andsomeofthemwanttoloseweightbygoingwithoutbreakfast,whichdoesharmtotheirhealth.Asweknow,thereareseveralmajorreasonsforobesity.Firstly,withthepopularizationofcomputersandtelevision,studentsareaddictedtosurfingtheInternetorwatchingTVinsteadofdoingsportsorcommunicatingwithothers.Secondly,badeatinghabitsarebecomingmorecommon.Somelikefastfood，eatjunkfoodorenjoyeatingordrinkingtoomuchatatime.Thirdly,pressurecomingfromparentsandschoolleadstoanotherreasonforthisphenomenon.Nevertheless,somesolutionstothisproblemmaybefound.Parentsandschoolsshouldhelpchildrenformgoodeatinghabits,andreducetheirstudyloadaswellascreatemorechancesforthemtoexercise.Thewholesocietyshouldpayattentiontostudentsphysicalandmentalhealth.,范文4FastFoodFastfoodisbecomingmoreandmorepopularinChina,especiallyamongchildrenandteenagers.Today,nothingismorerepresentativeofthefastpaceofmodernsocietythanfastfood.Thereareseveralreasonsforitspopularity.First,itisquickandconvenient.Gointoafastfoodrestaurant,andyourfoodwillbereadyinaminute.Youcansatisfyyourhungerinstantly.Precioustimewontbewastedinwaiting-in-linetoorderorwaitingatyourtableforyourfoodtoarrive.Second,itspopularityisalsoattributedtothecleanfood,theexcellentserviceandthecomfortableenvironmentofthefastfoodrestaurant.,However,Ithinkthatfastfoodisnthealthyenoughbecauseitdoesnotcomposeabalanceddietandislowinnutrition.Doctorssuggestthatpeopleshouldavoideatingtoomuchfastfood.Althoughhomecookingistime-consumingandfollowingwashing-uptiresome,itoffershealthyanddeliciousmealsyourbodylikesandneeds.FastfoodIsonlyagoodchoicewhenyouareinahurryandweshouldturntoitonlyonceinawhile.,根据以下提示，以Healthydiet为题写一篇120词左右的短文。1.健康饮食的重要性：有助于保持健康与正常体重；有助于保持体力，精力充沛地进行学习与劳动；(energetic)有助于提高生活质量；2.什么是健康饮食？合理的饮食结构；多吃绿色蔬菜与水果；高脂肪、高糖、高盐食品有害健康；3.愉快的心情、适量的体育锻炼对健康同样重要。,Healthydietisveryimportantforus.Firstly,becauseithelpstokeepusfitandhaveaproperweight;secondly,becauseithelpsustobeenergeticenoughtostudyandworkhard;finally,becauseithelpstoimprovethequalityofourlife.Inordertohaveahealthydiet,weshouldfirsthaveareasonableandscientificdietstructurewhichconsistsofenoughgreenvegetablesandfruits,andaslittleaspossiblethefoodhighinfat,sugarandsalt,whichdogreatharmtoourhealth.Besides,goodspiritsandproperphysicalexerciseareequallyimportanttoourhealthashealthydiet.,Healthydiet(参考范文）,Thereisnodenyingthathealthydietisofgreatimportanceforus.Firstofall,itisgoodforkeepingfitandhavinganormalweight.Besides,weareabletocarryoutlearningandworking,energeticlyandeffectively.Moreover,itcanpromoteourqualityandstandardofliving.,Aboveall,weshouldknowaboutwhathealthydietis.Aproperdietstructureisamust.Forexample,itisnecessarytoeatagreatnumberofgreenvegetablesandfruits.Inaddition,wearesupposedtopayattentiontothatthefood,whichisfullofhighfat,sugarandsalt,isharmfultoourhealth.Thuswecantemphasizetheimportanceofhealthydiettoomuch.,AsfarasIamconcerned,nothingismorepreciousthanhealth.Wemayaswellkeepahappymindandtakemuchexercise.,Asisknowntousall,healthydietisofgreatbenefittoourhealth.Firstofall,itcanhelpuskeepfitaswellasnormalweight.Secondly,thereisnodoubtthathealthydietcanmakecertainthatwearefullofenergytostudyorwork.More