药补不如食补幻灯片.ppt

Useorspacebar，toadvancesteries.foodas medicine、when blink或headhache？EATFISH！eat plenty offish-fisheyelhelpsprevendoraches。头痛吗？吃鱼吧！多吃鱼可以预防头痛。Sodosginger，whichreducesinflammatiandpain。有减少炎症和疼痛发生的生姜。TOPREVENTSTROKEDRINKTEA！preventbuildupoffattysonarterywallswithheardosecsoftea。(actually，teasuppressesyappenstiteandkeepthepoundfrominvading。grenteaisgatforourimmunesystem)！喝茶可以有效地预防中风！经常喝茶可以防止脂肪堆积在动脉壁上。其实茶可以抑制食欲，保持体重.绿茶有助于增强我们的免疫力，insomnia (can t sleep)？蜜妮！usehoneyctranquilizeransedative。失眠(睡不着吗？亲爱的！蜂蜜有舒缓心情的效果。嘿，费弗？EATYOGURT！ealotsofyogurtbeforepollenseason . also-eahoneyfromyourarea(local region)daily。花粉症？乌格！花粉旺盛扩散之前，多吃酸奶，每天吃蜂蜜。ASTHMA？EATONIONS！eatinonionshelpsonsectionofficinalis。(wheniwasteyoung，mymother would makeonionpacketonplaceonourchest，helpdherespiramatoryailmentaractuallymadeusbreathebetets哮喘？吃洋葱！洋葱对支气管的收缩有很大帮助。妈妈小时候胸前放洋葱对呼吸系统疾病很有效。实际上，能让你更愉快地呼吸。)，UPSETSTOMACH？BANANAS-GINGER！bananaswillsetleanupststomach . gingerwillterminnigsicknessandnausea .你在为腹痛烦恼吗？香蕉-生姜！香蕉可以缓解胃痛，而生姜可以治疗晨吐和恶心。ARTHRITIS？EATFISH，TOO！Salmon、tuna、mackerelandsardinesactuallyprevenarthritis。(fishhasomeegaoils，goodforourimmunesystem)结膜炎？或鱼！鲑鱼、金枪鱼、鲭鱼、沙丁鱼都可以预防结膜炎。鱼类富含欧米茄鱼油，对我们的免疫系统有很大帮助。)，Omega problems？EATPINEAPPLE！boneformuresandosteoporosiscanbeventedbythemanganeseinineapple。骨骼问题？菠萝！骨折和骨质疏松症都预防了可靠的菠萝中的锰元素。BLADDERINFECTION？DRINKCRANBERRYJUICE！high-acidcranberryjuicecontrolsharemfulbacteria。膀胱炎？多喝蔓越莓汁！酸度高的越橘汁可以调节对身体有害的细菌的生长。PREMENSTRUALSYNDROME？EATCORNFLAKES！women canward offtheeffectsofpmswithncornflakes，whichhelppreducedelision，anxietyandfatigue。女性月经期间综合症？脆脆的玉米片！多吃脆玉米片可以避免生理期间的不适，有效缓解抑郁、焦虑和疲劳。内存problems？EATOYSTERS！oystershelpimproveyourmentalgioningbysupplyingmuch-need zinc。记忆力差异？牡蛎！牡蛎中有很多我们人类需要的锌，可以提高我们大脑的功能。COLDS？EATGARLIC！Clearupthatstuffyheadquarlic。(remember、garliclowerscholesterol、too。)感冒？请吃点大蒜！让大蒜清醒！记住大蒜还可以减少胆固醇。COUGHING？USEREDPEPPERS！asbstancesimilattothatfoundenthewlingsyrupsfoundnhotredpepper . usered(cayenne)pepper without-itcanirritateyourtmy咳嗽？红辣椒！含有类似咳嗽糖浆的物质。但是要小心使用，因为它会刺激肠胃，造成不便。BREASTCANCER？Eat wheat，branandcagehelptstomaintainestrogenathylevels。乳腺癌？麦麸，卷心菜有助于保持健康的雌激素。LUNGCANCER？Eadarkgreenandorangandveggies！Agoodantidotsbetacarotene，aformofvitaminafoundendarkgreennandorangvegetables。肺癌？多吃深绿色和橙色的食物，成为素食主义者！胡萝卜素是制作深绿色和橙色蔬菜中含有的维生素的解毒剂。迪亚里？EATAPPLES！Grateanapplewititsskin，letitturn brown andreattocurthiscondition。(bananasareasogoodforthisailment)痢疾？道歉！把剥皮的苹果烤成褐色吃，可以治疗痢疾(香蕉对这个症状也有效)。ULCERS？EATCABBAGEALSO！cabbagelcontaininschemicalsthathelphealbothgastricanddu 002 ers。溃疡？或卷心菜！卷心菜里的化学成分有助于治疗胃溃疡和十二指肠溃疡。CLOGGEDARTERIES？EATAVOCADO！monounsaturatedtfatinavocadslowerscholesterol。动脉阻塞？鳄梨！鳄梨果实中的单位不饱和脂肪降低了体内胆固醇的含量。HIGHBLOODPRESSURE？EATCELERYANDOLIVEOIL！oliveoilhaasbeen hownnowerbloodpressure . celerycontainsachmicalthaetlowerspress .高血压？多吃芹菜和橄榄油！橄榄油可以降低血压，芹菜中的化学元素也有效果。BLOODSUGARIMBALANCE？EATBROCCOLIANDPEANUTS！血糖不稳定？花椰菜和花生！thechromiuminolyndpeanutshelper egulatinsulinandbloodsugar。花椰菜和花生中含有的铬元素有效地控制胰岛素和血糖水平。kiwi : tinybutmighty . thisagoodsourceofpotasium、magnesium、vitamine fiber。itsvitaminccounntistwicethaofanorange。奇异果：小但大的作用。钾、镁、维生素e、纤维素丰富。维生素c含量是橙子的两倍。apple : anappreadykeepstardoctoraway？althounapple ehasarowvitaminccontent，ithastinaxfalconoidwhichenhancestatiyofvromictebyhelingtolowertherisksofcoloncancer苹果的维生素c含量不高，但其中含有的抗氧化剂和黄酮能提高维生素c的活性，有助于降低直肠癌、心脏病和中风的发病率。stratw berry : protective fruit . stratwberrieshavethehighesttotalantoixidantpoweramongmajorfruitsprotecthetbofyromcancercenter(实际，Anyberryisgoodforyou。theyrehighinanti-oxidantsandtheyactual lykeephesyoung.bluebberriesarethebestandveryversatileinthealthfield。theygetri Dofallthefree-radiicalsthat invadeourbodies)草莓：具有保护功能的水果。草莓的抗氧化能力可以从根本上预防癌症和血管堵塞。(事实上，任何浆果对人体都有好处。他们都有能使青春永驻的高抗氧化物质。蓝莓是最好的，万能的健康保护伞。有效地去除对身体不好的那些物质。)orange : sweetest medicine . taking 2-4 orangeesadaaymayhelpsaway、lower cholesterol、prevendissolve kidneystonaslesses橙色：最甜的药。每天吃两三到四只橙子，有助于预防感冒，降低胆固醇，溶解肾结石，减少直肠癌的发病率。watermelon : posed of 92% water，itisalsopackeedwithtingoxidant . othernutrientsfoundingw . theyang(watermelonasohassauralsubstancesnatural LSP fsourcesthat keep ourkinhealthy，protectingourskinfromthosedarnsuvrays92%的西瓜是水分。其中含有大量谷胱甘肽，提高了免疫力，也是抗癌药物-番茄红素的重要来源。西瓜富含维生素c和钾。西瓜是天然防晒剂，其中的物质能有效抵抗紫外线，保持皮肤健康的地方)guavapaya : topawards forvitaminc。theyarethecrarwinnerfortheirhighvitaminccontent . guavisalsorichinfiberwhichelpseventconstiption .番石榴和木瓜：富含大量维生素c的水果中维生素c的国王。番石榴中还含有大量防止