杭州周边踏青登山活动方案（mountaineering plan for spring outing around hangzhou）

杭州周边踏青登山活动方案（MOUNTAINEERINGPLANFORSPRINGOUTINGAROUNDHANGZHOU）ANACTIVITYPLANFORCLIMBINGMOUNTAINSCOLUMNPROGRAMRELEASETIME20140816PROGRAM1PLANNINGFORMOUNTAINEERINGACTIVITIESONNEWYEARSDAYIACTIVEBACKGROUNDINORDERTOMEETTHENEWYEARSDAY,ENJOYNEWYEAR,OURCOURAGEPEAKTHENEWYEAR,ALLTHEUPDATES,WECERTAINLYLOOKFORWARDTONEXTYEARANEWYEAR,ANEWSTARTINGPOINT,ANEWLEVEL,WEWILLGO,FORAHIGHERPURPOSE,AHIGHERIDEAL,AUSFIRMPACE,TOACHIEVEOURMOREBEAUTIFULBLUEPRINTALTHOUGHTHEWINDANDRAINHAVEBEENBLOCKED,WECOMPLETELYIGNORE,HANDINHAND,GOTOTHEJOURNEY,FORTHEGLORIOUSYEARS,WENOLONGERHESITATETWOPURPOSEOFACTIVITY1,GODEEPINTONATURE,UNDERSTANDNATURE,BROADENVISIONANDINCREASEKNOWLEDGE2,THECLASSROOMEXTENDEDTOTHENATURALANDSOCIAL,FOSTERUNITY,COOPERATION,AWARENESSANDSELFCAREABILITYEXPERIENCETHEJOYANDJOYOFLABOR3,INORDERTOSTRENGTHENTHECLASSCLASSMATESEMOTIONEXCHANGE,PROMOTETHECLASSUNITYANDHARMONIOUSATMOSPHERE,INORDERTORELEASETHEDEPRESSINGMOODINTHESTUDY,INORDERTOCONTINUOUSLYIMPROVETHESTUDENTSGOODSENTIMENTS4,INORDERTOGIVETHEWHOLECLASSANUNFORGETTABLENEWYEARSDAY,TOPROMOTEFRIENDSHIPBETWEENSTUDENTS5,EXERCISELEGMUSCLES,HEARTANDLUNGFUNCTIONEXERCISEASTHESAYINGGOES,“OLDMENDIEFIRST“PEOPLESFEETSTRONG,CANRUNANDJUMPTOGO,ITISNOTEASYTOAGINGPRACTICINGTHELEGS,THEBESTCLIMBINGEFFECTTHEBODYISTHEROOTOFFOOT,OFTENCLIMBINGCANENHANCETHESTRENGTHOFLOWERLIMBS,IMPROVEJOINTFLEXIBILITY,PROMOTEVENOUSBLOODRETURN,PREVENTVARICOSITY,OSTEOPOROSISANDMUSCLEATROPHYANDOTHERDISEASES,BUTALSOCANEFFECTIVELYSTIMULATETHELOWEREXTREMITYOFTHE6MERIDIANSANDMANYFOOTACUPUNCTUREPOINTS,SOTHATTHEMERIDIANPATENCY,ANTIAGINGWHENCLIMBING,BOTHARMSSWING,THEJOINTSOFTHEWAIST,BACKANDNECKARECONSTANTLYMOVING,PROMOTINGTHEMETABOLISMOFBODYENERGYANDSTRENGTHENINGTHEFUNCTIONOFHEARTANDLUNGMOUNTAINCLIMBINGHASTHEEFFECTOFSTRONGBODY,HEALTHCAREANDAUXILIARYTREATMENT,ANDITSVALUEISESPECIALLYOBVIOUSFORTHOSEWHOLIVEINCITIESFORALONGTIME6,MOUNTAINEERINGCANSHARPENYOURWILLANDBROADENYOURMINDCLIMBINGTOCLIMBSTEPBYSTEP,ASTEPASTEPLADDERLIKESTAIRS,CLIMBUP,SOMETIMESYOUHAVETOSTEPDOWN,REALLYHARDBUTWHENYOUCLIMBTOTHETOPOFTHEMOUNTAIN,WHENYOUCONQUERAMOUNTAINANDAMOUNTAIN,YOUFEELVERYEXCITED,HAPPYANDSATISFIED“OVERTHEMOUNTAINSISNOTOLD,THESCENERYHEREISFINE“MOUNTAINCLIMBINGCANMAKEYOUFEELUNIQUEANDINTERESTINGAFTERYOUHAVEREACHEDYOURPEAK7,MOUNTAINEERINGISNOTONLYANATURALCHALLENGE,BUTALSOACHALLENGETOTHESELFWHENYOUSTEPONTOPOFTHELISTOFSMALLHILLS,YOUWILLENJOYTHEJOYOFRETURNINGTONATURE,ADDINGTOCONQUERTHENATUREOFHEROISM,ANDTHISFEELINGFORTHE“MODERNCIVILIZATIONDISEASEPLAGUEDBYURBANPEOPLEISUNDOUBTEDLYTHEBESTHEALTHCAREPRODUCTS“8,CLIMBINGCANALSOSTIMULATETHEHUMANWISDOMBECAUSEOFTHEINDOORWORKDESKWITHTHEIRBRAINSALLDAY,THEFRESHAIRINTOTHEWILDMOUNTAINISAKINDOFENTHUSIASMCANMAKETHEBESTOFTHEREST,THEORIGINALALLNERVOUSBRAINCELLSTORELAX,LIKEOPENAGATEINHIBITIONOFIMAGINATIONDEVELOPMENT,AVARIETYOFCREATIVETHINKINGASITEMERGED,PENTIUM,SOANEWCREATIVEWORKSTARTEDAGAIN9,MOUNTAINEERINGACTIVITIESAREOFGREATBENEFITTOHUMAN,FROMAMEDICALPOINTOFVIEW,ITSVISION,HEARTANDLUNGFUNCTION,LIMBCOORDINATION,CONSUMPTIONOFEXCESSBODYFAT,DELAYHASADIRECTBENEFITFIVEASPECTSOFHUMANAGINGETCTHREEMOVINGOBJECTSANDUNITS1,ACTIVEOBJECTMATERIAL093,CLASSTEACHER2,ACTIVITIESUNITCLASSEVERYSTUDENTMATERIAL093CLASSFOURACTIVITYTIMEANDPLACEACTIVITYTIMEJANUARY1,2011VENUEMOUNTAINPEAKFIVEORGANIZATIONPLANMASTERPLANSQUADLEADER,LEAGUESECRETARYAMEMBEROFTHEPREPARATORYGROUPBANWEISIXACTIVITYPROCESSEARLYSTAGE1,TOCARRYOUTTHETHEMECLASSMEETING,TODETERMINETHETHEMEOFNEWYEARSDAYACTIVITIES2,THECLASSMEETINGSPECIFICRESEARCHACTIVITIESCONTENT,PROCESS,PAYATTENTIONTOPERSONNELMATTERS,RESPONSIBLEFORTHEPREPARATORYWORKANDPROPAGANDA3,THROUGHFETION,QQANDSOON,TOTHEWHOLECLASSPROPAGANDATHISACTIVITYANDINFORMEACHSTUDENTSPECIFICMATTERSANDMOUNTAINEERINGMATTERSNEEDINGATTENTION,PARTICULARSTRESSSAFETYPROBLEMSANDFIREPREVENTIONPROBLEMSMETAPHASE12011JANUARY1STAT730INTHEWOODBUILDINGBEFORETHECOLLECTION2TAKETHEBUSTOYOURDESTINATION3AFTERGETTINGOFF,BYTHETEACHERINCHARGE,THEMONITOR,THEGROUPSECRETARY,ONCEAGAINSTRESSEDTHESAFETYPROBLEMSANDMOUNTAINEERINGPROCESSOFATTENTION5,INORDERTODORMITORYASAUNIT,ANDTHENFORMOUNTAINCLIMBINGCOMPETITIONTHEFIRSTTOCLIMBTHEPEAKOFTHEUNITMUSTBEALLMEMBERSOFTHEUNITCANBERANKEDFIRST,FOLLOWEDBY1234,FORSOMEMATERIALREWARDSANDSPIRITUALREWARDS5,AFTERCLIMBINGTOTHEPEAKACTIVITIESA,ORGANIZEEVERYONETOSINGANINSPIRATIONALSONGB,SENDASMALLCARDTOEACHOFYOURCLASSMATESWRITEDOWNYOURGOALSANDWISHESFORTHECOMINGYEAR,WHATYOUWANTTOIMPROVEINTHECOMINGYEAR,ANDTHEAREASTHATNEEDTOBESTRENGTHENEDC,SHUTYOUREYESANDTHINKOFYOURWORDSONTHECARDANDSAY“THANKYOU“TOMYFATHERANDMOTHERWHOHAVEBEENWORKINGHARDFORAYEARD,TAKEYOUROATHE,LETSYELLATDASHANF,FREEMOVEMENT6,COLLECTTHEROLLCALL,RETURNTOSCHOOL,PAYATTENTIONTOSAFETYLATERSTAGE1,THECLASSMEETING,SUMMEDUPTHEPROSANDCONSOFTHEMEETING2SUMMARIZETHERESULTSOFTHISACTIVITYANDWRITEASUMMARYREPORTSEVEN,MOUNTAINEERINGMATTERSNEEDINGATTENTION1,BEFORECLIMBING,SHOULDFIRSTCHECKTHEBODY2,WHENTHERESTDONOTSITONTHEWETGROUNDANDTHEOUTLET,SWEATINGCANBEALITTLELOOSECOLLAR,DONOTSTRIPHAT,TOPREVENTACOLD3,BEFORECLIMBING,DOSOMEWARMUPEXERCISEISNECESSARY,CLIMBINGTHINKINGSHOULDBECALM,SLOWACTIONWALKFORHALFANHOURANDREST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