sporting life.ppt

1、SPORTING LIFE,GROUP 6 MEMBETS: 赖嘉怡、邬颖怡、 林玉纯、李美慧、 刘敏华,Hey ,guys! We are going to talk something about sports,but first how many sports do you know?,OK ,lets play a test first!,Of course you know these: baseball,basketball,football,tennis, swimming,dancing, climbing,yoga, golf,cycling, running, diving

2、 and so on.,Ok,how about these : Tai Chi, Latin, touch football, Taekwondo, Kickboxing, callisthenics,Sharing Time,1.Do you like doing sports?If you do,what sport do you like? 2.Have you do exercise every day?If not,how often? 3.However,as we know , many students are not willing to do sports.Why?,Th

3、ere are all kinds of sports in the world.Some are exciting,some are fascinating Now lets see some pictures.,equestrian,walk,Diving,So,what kind of sports do you like,why?,Nowadays,the increasing number of students in university take fewer and fewer exercise, which make them weaker than before and ea

4、sier to get ill.They prefer to spend more leisure time on playing computer games than take exercise.And as a result,they become Couch potatoes one after another.,Taking more exercise is beneficial to our body and health.It has its charm,for it can build up our body and provide us with abundant energ

5、y to put into study.Most importantly,doing sports can train your mental strength.,When we mention about the spirit of the Olympic Games or the spirit of sports,which words will occur to you?,faster,higher,stronger is self-confidence, self-reliance, self-esteem. This is the motive power of the Olympi

6、c spirit, sublimation is the realm of the spirit of the Olympic Games.The determination make us stronger.,Marathon tests the limit of peoples endurance and strengh.There was a famous person who was taking participate in Marathon.He was hurt.But he insisted to finish the game. After it,he said a movi

7、ng sentence:my country let me come here is not for start the game but for finish it! How brave and determined he was!,Oscar Pistorius is a famous disabled short distance runner from South Africa who has broken many records of Paralympics.Denpending on his two artificial limb,he can run very fast.But

8、 his honour mainly owes to his assiduously training.He can never gain such success without his fortitude.After that he even compete with ordinary athletes in the Olympic Games!,Besides being determined,we can feel the spirit of teamworks and cooperate with others better such as playing basketball an

9、d football.The spirit also improve mutual understanding, friendship, unity and fair play, which are enable to help promote a better and more peaceful world.,【relay race】,Whats more,the most important thing in the games is not the triumph but the struggle; not to have conquered but to have fought wel

10、l.It is vital to participate.If you take part in it,then you are the winner.Only with this attitude can we really enjoy sports games and win the respects of the world.Olympic Games are not only the world of athletic competition, and a symbol of world peace, friendship and solidarity, which is the sp

11、irit of the Olympic Games.【London Olympics】,Lets appreciate a beautiful movie about extreme sport！,What do you think of the benefits of sport?,The benefits of sport,firstly，doing sports is conducive to our bodys health.It can improve our ability to resist disease and enhance our adaptability to the

12、environment. secondly, doing sports can keep fit and reduce the risk of entering the aging period(衰老期) prematurely.(If female want to keep young and pretty ,please do more sports),In the physiological aspect:,thirdly,doing sports can enhance peoples physique and keep us away from cancer,heart diseas

13、e,diabetes mellitus(糖尿病),ect. lastly,doing sports can increase our chances of defeat the disease,when we suffer from disease unfortunately.,firstly,do sports can reduce fatigue so that we can have enough energy to study and work. secondly,do sports can regulate intense emotions and calm us. thirdly,

14、do sports can make us relax,reduce our pressure and give us a sweet sleep. lastly,most of sports,such as basketball and football,are group activities.Taking part in such activities can develop our team spirit，teamwork and communist spirit(集体主义精神).,In the psychological aspects:,Some basic knowledge a

15、bout exercise,Youre bound to know the answer!,Hands up!,SPORT KNOWLEDGE TIPS,Self-protection of exercise to prevent sprains:,1 Do a good preparatory activities before exercise. 2To correctly grasp the essentials of a variety of sports action. 3Have a good site inspection of the equipment to enhance

16、security.,Self grasp of several situation of exercise:,First, in the middle-distance running, abdominal pain in runners is a very frequent problem due to the insufficient of warming-up. This symptom is mainly caused by the stomach cramps. Once it happened, the best way to do it is to take a deep bre

17、ath, then press the part of pain ,run slowly, relax and wait for the disappear of the pain. 在中长跑运动中，多因准备活动不充分，容易发生腹痛情况，主要是由胃肠痉挛引起，此时学生切不可紧张，可用手按住痛的部位，减慢跑速，多做几次深呼吸，坚持一段时间，疼痛就会消失。,Second, pay more attention to the “gravity shock” after strenuous exercise. This situation is mainly caused by suddenly st

18、ops during strenuous exercise ,mostly like sitting or lying down immediately after the race. Because all these would cause the brain and other parts ischemia and hypoxia. Therefore, for the proper transition, we must reduce the amount of exercise gradually instead of stops after the race .We can jog

19、, walk , take a deep breath or relax our body .注意剧烈运动后的“重力休克”。此种情况主要是剧烈运动中的突然停止引起，多是赛跑后立即坐下或躺下，造成脑部和其他部位缺血、缺氧。因此，赛后必须以逐步减少运动量来过渡，用慢跑、行走、放松体格及深呼吸运动来达到这一目的。,Third， in the movement, when you meet some emergencies, such as the occurrence of pale, lips cyanosis, high difficulty breathing, tightness in th

20、e chest, leg pain, back pain, and severe weakness, dizziness, shortness of breath, cold sweats, etc., or the symptom that you are difficult to control your own actions, you should immediately stop or prohibit the movement .在运动中，如发生面色苍白、嘴唇发绀、高度呼吸困难、胸闷、脚痛、背痛、以及严重的四肢无力、头晕、气短、出冷汗等，或出现对自己的动作难以控制等症状时，应立即停止或禁止运动的进行。,The fourth, before exercise or the competition, students us should pay attention to ensure adequate sleep and physical savings. We should prevent ourselves from excessive eating and drinking especially drinking .运动或比赛前，学生应注意保持良