关于健身的英语演讲稿

1、关于健身的英语演讲稿 关于健身的英语演讲稿1people are beginning to attach much more importance to their health these days than ever before. they begin to realize that good healthis the most valuable possession a person can have. however, many people dont know how to stay healthy although great efforts have been made in

2、this regard. in my opinion, there are three things we can do if we want to be in good.first, we should have the right food, because proper nutrition is the most important for good health. avoid foods with lots of sugar and fat. eat plenty of high protein foods, vegetables and fruits. do not overeat.

3、 secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.allow ourselves at least eight hours of sleep each day. have a nap at noon if time permits. finally, we should exercise regularly, becauselife depends on exercise. regular exercise s

4、trengthens our hearts andlungs. in addition, it prevents us from putting on weight. if everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.关于健身的英语演讲稿2aerobic exercise is a series of activities which can improve our heart-lung

5、function by maintaining longer, including running, bicycling, swimming and so on. it brings a lot of benefits to our body and psychology.有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。physically, taking aerobic exercise advances our physical health and reduces our agony. it promotes our hea

6、rt and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. and it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. meanwhile, it helps keep our body in a good

7、shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。psychologically, acting aerobic exercise also conduces to our psychological health. we are able to be more confident and positive that we ha

8、ve capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康，关于健身的英语演讲稿3people want to have good health.what is good h

9、ealth?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger

10、.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but al

11、so strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exerc

12、ise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.关于健身的英语演讲稿4a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital impor

13、tance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.to keep ourselves fit, physical exercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature wi

14、ll keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.i always take an active part in physical

15、 exercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole day dong. i shall keep up doing physical exercise so as to live longer and do more for the country.a healthy body is the prerequisite for a healthy mind. as we know, the physical health is of great importance

16、 to our sound mind. without it, the health of our minds is just like castle in the air. only with a healthy and strong body can we live energetic and vigorous life.the most efficient way to keep ourselves fit is exercise. in taking part in out-door activities we can breathe the fresh air in nature.

17、in addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. sports will work up appetite and do good to our digestion. in the same time, we become closer to nature which will help us keep a clear mind in thinking. so naturally we will have a strong a

18、nd healthy body.as far as i am concerned, i am always very active in taking part in various physical exercise and i enjoy good health. most of the time i feel energetic and vigorous even after i work for a whole day. i will keep up taking exercise to have a longer and better life关于健身的英语演讲稿5good afternoon, everyone.on the morning of april 29, 20xx, from 10:00 to 11:00, hundreds of millions of students from prim