现代健康饮食概述(英文版)

1、A healthy diet,The lunch adds the yogurt body is healthier,Eat for a Good and Healthful Life,Hunger breeds discontent,Sports and Health,I think,Eat for a Good and Healthful Life,Food keeps us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the

2、 average Americans may be dangerous to future health. The foods Americans now choose are oftentimes too rich in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk The study, conducted by the National Research Councils Committee on

3、Diet and Health,concludes that balancing nutrition, calories and activity is key to enjoying a long and healthful life.,The lunch adds the yogurt body is healthier,Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the

4、lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posteritys lymphocyte number drops. The animal experiment prove

5、s, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch t

6、ime, is extremely beneficial regarding the health.,Hunger breeds discontent 1,As the saying goes: Hunger breeds discontent. Todays society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong . dishes outside of Italy, French, Japanese cuisine,

7、 Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of the

8、se categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full

9、meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.,Hunger breeds discontent 2,In food, contain a peoples health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitami

10、n A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurv

11、y, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon

12、 after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat,Sp

13、orts and Health,A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ours

14、elves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in t

15、he body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.,I think,I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exe

16、rcise so as to live longer and do more for the country. A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy andstrong body can welive e

17、nergetic and vigorous life.,I think,The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work u

18、p appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body. As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good

19、health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life.,Healthy eating is important for us. what and how should we eat to be healthy.,First, we need to have enough food,never too much or too little.The food must be clean and we should cook it properly Second, its very important for us to have a balanced diet,D