吃蔬果不吐蔬果皮

1、吃蔬果，不吐蔬果皮 Drop the peeler ?eati ng the skins of fruit and /vegetables could boost your nu triti onal in take of vitam ins, combat can cer and in crease your en ergy levels. 吃水果请不要削皮，吃蔬菜和水果的皮，促进维他命营养的吸收，抵抗癌症，更能增强体质。 Dr Maril yn Glen ville, former preside nt of the Food and Health Forum at the Royal S

2、ociety of ?Medicine, says: All fruit and vegetables have a bio-synergy, which means the nutritional ?be nefits of each part are rein forced by the others. 英皇家医学会营养协会前任会长玛丽莲？格勒威利博士称，所有的水果蔬菜都具有生物协同 效应，也就是说，蔬果的各个部分相互补充，强化各种营养。 And the skin is not the only healthy bit we discard stalks and cores can als

3、o be packed with nu trie nts. 不仅仅是果皮，被我们一同丢弃的果核和果柄也很有营养价值。 Here, we reveal the fruit and vegetables you should try to eat whole. 下面，我们举几个应该整个吃的蔬果吧。 Kiwi fruit 猕猴桃 The hairy skin of the kiwi fruit is high in antioxidants and thought to have ?anti-cancer, anti-inflammatory and anti-?allergenic propert

4、ies, says Dr Glenville. Thskin contains three times the anti?oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are respon sible for food pois oning. 毛茸茸的猕猴桃果皮富含抗氧化剂，被认为有抗癌，消炎，消敏功效。而果皮的抗氧剂量是 果肉的三倍。除此之外，猕猴桃果皮还有抑菌功效，如葡萄球菌和大肠杆菌，而这两种菌会 导致食物中毒。 HOW TO EAT IT: If regula

5、r kiwi skin is too tart for you, opt for gold kiwi fruit, which have s less hairy skins, but with the same ben efits. Use the skin if you are juic ing the fruit. 食用方法：要是普通的猕猴桃对你来说太酸，那就选择黄金奇异果吧，黄金奇异果味道更甜， 且果皮相对光滑，但营养价值不减。榨果汁的时候，记得连皮一起哦。 Pin eapple 菠萝 Don t panic it s the tough core of the pin eapple,

6、 not the prickly skin you should be tuck ing in to. 不要紧张，不是要你吃多次的菠萝皮，而是吃中间较硬的果心。 Alo ng with fibre and vitamin C, a pin eapple feasl ben efit lies in an en zyme called bromela in, which breaks down food and dead human tissues linger in the digestive ?system quickly, ?protect ing the stomach.e core T

7、ha pin eapple contains twice the bromela in concen trati on of the surro unding fruit, says Dr Glen ville. 菠萝除了纤维，维他命 C,真正的营养价值是菠萝蛋白酶。菠萝蛋白酶快速分解食物，清除 消化系统的垃圾组织，保护肠胃。格勒威利博士指出：菠萝果心的菠萝蛋白酶含量可是外 层果肉的两倍。 ” HOW TO EAT IT: Press and crush the core and add the juice to smoothies. It can be stringy, but the le

8、ft-over pulp can also be added to soups or casseroles for extra fibre. 食用方法：首先，压榨果心，再添加冰沙。虽然看上去黏稠，剩下的果汁粗纤维较多，可以 加到汤中或是砂锅菜中。 Bananas 香蕉 Researchers in Taiwan ?discovered banana peel extract can ease depression as it is rich in serotonin, the mood-balancing chemical. The skin was also found to be good

9、 for eyes, as it contains the antioxidant lutein which ?protects eye cells from exposure to ultraviolet light a leading cause of cataracts. 台湾研究家发现，香蕉皮提取物富含消除抑郁，稳定情绪的化学物质血清素； 此外，香 蕉皮含有的抗氧化的叶黄素， 能阻止紫外线对眼细胞的伤害， 而紫外线又导致白内障的 “ 元 凶”。 HOW TO EAT IT: The research team advises boiling the peel for ten ?minu

10、tes and drinking the cooled water or putting it through a juicer and drinking the juice. 食用方法：研究组建议：水煮香蕉皮十分钟，放凉后饮用或是榨汁饮用。 s becau Potatoes 土豆 Most people know potato skins are healthy, but few are aware of the reason why. It skin is a real nutritional powerhouse. Just one fist-sized potato skin prov

11、ides half your daily ?recommended intake of soluble fibre, potassium, iron, phos?phorous zinc and vitamin C. Pound for pound, potatoes ?contain more vitamin C than oranges, so are perfect for anyone looking to ward off colds, says Dr Glenville. 很多人知晓土豆皮健康有益， 但是很少有人知道个中原因。 土豆皮真可谓是发电厂。 一个拳 头大小的土豆，其皮可以提供一半建议日需营养量：包括可溶纤维、钾、铁、磷、锌和维生 素 C. 相同重量下，土豆所含维生素超过橘子，是预防感冒的最佳选择。 HOW TO EAT IT: Bak