合理膳食(Reasonable diet)

1、-Reasonable diet-Reasonable diet balanced diet routine life regular physical exercises Keeping balanced nutrition and more healthy growth 均衡营养，成长更健康 Chinese balanced diet guideline According to a survey, college students with a Grain of food categories, fruits and vegetables category, consisting mai

2、nly of meat, but the unreasonable proportion of energy sources, can be too high for fat, carbohydrates can be too low and low calcium intake, high-quality protein, animal-derived iron and vitamin A intake inadequate. Do you want to be fit? Eat fit. No exercise program will work if you dont give your

3、 body good food. Forget the gummy junk and stick to premium fuel(优质食物). What are the “right” foods? Choose brown rice, oatmeal(燕麦粥) and whole-wheat bread over refined carbohydrates such as white rice, white bread and sweets. If teenagers can start eating whole grains with every meal, that will be a

4、good start. 1. Whole-Grain Foods Fortified Cereals Ensuring that you get enough folic acid(叶酸) into your diet is a good idea for your overall picture of health. Whole Grain Bread If you switch out the refined and white breads with whole grain versions, you will not only be happier but you will also

5、be doing yourself a great favor for your overall health. Eat lots of vegetables and two to three servings a day of fruit. Think of a rainbow Your fruits and vegetables should come in all kinds of colors. Green romaine lettuce（长叶莴苣）, red tomatoes, oranges, blue-berries. 2. Vegetables and Fruits Spina

6、ch （菠菜） Its really no wonder that spinach, rich in iron, is a wise choice if you are looking for food to make you healthier You can get protein from many foods, but all protein isnt alike. Dairy products such as milk and eggs are important. But choose low fat products. Three glasses of whole milk(全脂

7、奶) contain as much saturated fat (饱和脂肪) as 13 strips of cooked bacon(熏猪肉). 3. Protein Tofu It offers high levels of protein with a lower fat and cholesterol (胆固醇) content. Many people turn to tofu as its such a healthy meat substitute. Milk Ca 2 1-2 glasses of milk a day VD These foods that are rich

8、 in calcium(钙) and are easily absorbed VA 2VB In the old pyramid, all fats were considered bad. But there are “good fats” that can be found in nuts and other plant oils. They reduce blood cholesterol(胆固醇), prevent heart disease and help reduce the risk of diabetes(糖尿病). 4.Plant Oils 7. Fortified Cer

9、eals Ensuring that you get enough folic acid into your diet is a good idea for your overall picture of health. Happiness lies first of all in health 幸福首先在于健康幸福首先在于健康 An ounce of prevention is worth a pound of cure 一分预防胜过十分治疗 Diet cures more than doctors 自己饮食有节，胜过上门求医 Health is not valued till sickness comes 病时方知健康可贵 Leave off with an appetite 只吃七分饱，健康长寿宝 An apple a day keeps the doctor away 一日一苹果，医生远离我 Pay attention to what youre eating. Learn what foods are good for you and taste good, then enjoy them. Eating well can optimize your athletic