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1、中国常见食物营养成分表1谷类及其制品食物名食称蟹部:(%)K分能(g)吃量:(g)蛋白质丿(g)旨肪碳g)合炭水化合物(g)维生素A(ggRE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米(标一)100 13.7:S37.7).677.40.160.081.0111972.41.11.45粳米饭(标一)1009.61172.6).326.20.160.037393.321.36粳米粥100 838.6461.10.39.90.280.037132.80.10.2小麦粉(标准粉)100 12.7:J4411.21

2、.573.60.190.081.8311903.13.51.64挂面100 12.3:J4610.30.675.60.040.041.0417129184.530.94馒头100413.9:2171.1470.010.050.6538138165.11.80.7油条100 :M.8:J866.917.651).160.0713.7242106572.52.310.97玉米(鲜)46771.310641.222.8).260.110.462381.11.10.9玉米(面)100 12.1 :J418.13.375.27400.330.09163.8222492.33.21.42小米100 11.

3、6 :込893.75.1171000.020.13.63412844.35.11.87小米粥100 839.3-1.40.73.40.070.2610194.110.412薯类、淀粉及其制品食物名称食等部:(%)水分(g)能量:g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4RE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)马铃薯9479.87620.217.25300.080.04270.3483422.70.80.37马铃薯粉100123377.20.577.4201200.080.06240.43171

4、10754.710.71.22甘薯9073.4991.10.224.71257500.040.04260.282313028.50.50.15甘薯粉10014.53362.70.280.93200.030.05336626.4100.29藕粉1006.43721.2930.0183510.817.90.15干豆类及其制品食物名称,食部水K分1能量:蛋白质丿脂肪碳水化维生素A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg)锌(%)(g)(g)(g)(g)合物(g)(4IRE)(4)(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)(mg)黄豆10010.2359351634.23722

5、00.410.218.919115032.28.23.34黄豆粉1006.741832.718.337.6633800.310.2233.6920718903.68.13.89豆浆10096.4141.80.71.115900.020.020.8104830.50.24豆腐(内酯)10089.24951.93.30.060.033.2617956.40.81.76豆腐皮10016.540944.617.418.80.310.1120.6311631853613.93.69豆腐干10065.214016.23.611.50.030.0730814076.54.91.74腐竹1007.945944

6、.621.722.30.130.0727.87755326.516.52.18素鸡10064.319216.512.54.210600.020.0317.831942373.85.32.2绿豆10012.331621.60.862221300.250.11210.95811873.26.53.42赤小豆10012.630920.20.663.413800.160.1114.3674B602.27.42.35蚕豆9311.530424.61.159.98500.130.231.6311117868.2豌豆10010.431320.31.165.8422500.490.148.4797B239.7

7、4.9蔬菜类及制品食物名称食董部:(%)水分能(g)(吃量蛋g)旨白质脂(g)旨肪(g)碳水化合物(g)维生素A(4IRE)胡萝卜素(41)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)白萝卜9593.4210.90.153200.020.03210.923617361.80.50.3红萝卜(红皮)9491.6271.20.16.43200.030.0431.21111062.72.80.69胡萝卜9787.4431.40.210.266840100.040.04163219325.10.50.14刀豆9289363.10.373

8、72200.050.07150.4492098.54.60.84豆角9690302.50.26.7332000.050.07182.24292073.41.50.54荷兰豆8891.9272.50.34.9804800.090.04160.3511168.80.90.5黄豆芽10088.8444.51.64.55300.040.0780.8211607.20.90.54绿豆芽10094.6182.10.12.93200.050.0660.199684.40.60.35豌豆苗8689.63440.84.644526670.050.11672.464022218.54.20.77西红柿9794.4

9、190.90.24925500.030.03190.5710136590.13茄子9393.4211.10.24.98500.020.0451.13241425.40.50.23甜椒82932210.25.4573400.030.03720.59141423.30.80.19辣椒(青)8491.9231.40.35.8573400.030.04620.88152092.20.70.22冬瓜8096.6110.40.22.613800.010.01180.0819781.80.20.07苦瓜8193.41910.14.9171000.030.0310.01259020.31.77南瓜8593.5

10、220.70.15.31488900.030.0480.36161450.80.40.14丝瓜8394.32010.24.215900.020.0450.22141152.60.40.21大蒜头8566.61264.50.227.65300.040.0671.073930219.62.10.88葫芦8795.3150.70.13.57400.020.011116870.60.40.14蒜苗8288.9372.10.48472800.110.08350.81292265.11.40.46韭菜9091.8262.40.44.623514100.020.09240.96422478.11.60.43

11、韭芽8893.2222.30.23.9432600.030.5150.34251926.91.70.33大白菜8794.6171.50.13.2201200.040.05310.765017857.50.70.38小白菜8194.5151.50.32.728016800.020.09280.79020073.51.90.51菜花8292.4242.10.24.65300.030.8610.43231731.61.10.38西兰花8390.3334.10.64.3120272100.090.13510.916731118.810.78菠菜8991.2242.60.34.548729200.040

12、.11321.746620685.22.90.85芹菜茎6793.1201.20.24.5573400.020.0681.32801371591.20.24芹菜叶10089.4312.60.65.948829300.080.15222.540100830.61.14生菜8195.7151.40.42.1603600.12070272801.20.43香菜8190.5341.80.46.219311600.040.1480.810121248.52.90.45萬笋6295.51410.12.8251500.020.0440.192314836.50.90.33萬笋叶8994.2181.40.23

13、.61478800.060.08130.583430039.11.50.51春笋6691.4202.40.15.15300.050.215862.40.43冬笋3988.144.10.16.513800.080.071226100.1黄花菜9840.319919.41.424.930718400.050.06104.9230170759.28.13.99慈姑8973.6944.60.219.70.140.0342.161443739.12.20.99菱角(老)5773984.50.121.42100.190.031372435.80.60.62藕8880.5701.90.216.43200.0

14、90.05440.733920944.21.40.23茭白7492.2231.20.25.95300.0250.9943785.80.40.33芋艿8478.6792.20.218.1271600.0660.453633.110.495.菌藻类食物名称食董部水(%)K分(g)能量蛋g)旨白质丿(g)脂肪(g)碳水化合物(g)维生素A(RE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黑木耳(干)10015.520512.11.565.6171000.170.4411.3424775748.597.43.18香菇(干

15、)9512.3211201.261.73200.191.2650.668346411.210.58.57平菇9392.5201.90.34.62100.060.1640.7952583.810.61蘑菇(鲜)9992.4202.70.14.12100.080.3520.5663128.31.20.92金针菇10090.2262.40.465300.150.1921.1411954.31.40.39白木耳9614.6200101.467.38500.050.251.2636158882.14.13.03海带9870.5771.80.123.4402400.010.11.85462468.60.9

16、0.16紫菜(干)10012.720726.71.144.122813700.271.0221.822641796710.554.92.47水果类食物名称,食部:(%)水分(g)能量g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(RE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)苹果7685.9520.213.51.23200.060.0242.1241191.60.60.19香梨8985.5460.30.113.612706900.80.40.19鸭梨8288.3430.200.211.12100.030.0

17、340.314771.50.90.1桃子(平均)8686.4480.90.112.23200.010.0371.5461665.70.80.34李子9190360.70.28.7251500.030.0250.7481443.80.60.14枣(鲜)8767.41221.10.330.5402400.060.092430.78223751.21.21.52枣(大、干)8814.52982.10.481.10.080.15143.04645246.22.30.65枣(小、干)8119.32941.21.176.70.040.51.3123657.41.50.23葡萄8688.7430.50.21

18、0.38500.040.02250.751041.30.40.18柿子8780.6710.40.118.5201200.020.02300.1291510.80.20.08无花果10081.3591.50.116350.030.0221.82672125.50.11.42柑橘7786.9510.70.211.90.41480.080.04280.92351541.40.20.08菠萝4373.21030.20.325.70.830.060.0518121130.80.60.14芒果6090.6320.60.28.31.31500.010.04231.211382.80.20.09香蕉5975.

19、8911.40.2221.2100.020.0480.2473560.80.40.18枇杷6289.3390.80.29.30.80.010.0380.241712241.10.21荔枝7381.9700.90.216.60.520.10.044121511.70.40.17哈密瓜7191340.50.17.90.21530.0112419026.70.13西瓜5693.3250.60.15.80.3750.020.0360.18873.20.30.1坚果、种子类食物名称食鬟部:(%)水分(g)能量g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(4IRE)胡萝卜素(4)硫胺素(mg)核黄素

20、(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)胡桃(干)435.262714.958.819.15300.150.4143.21563856.42.72.17山核桃(干)242.2601185.50.426.25300.160.09143.21563856.42.72.17栗子(干)7313.434531.778.45300.080.152511.458.51.20.32松子(炒)313.661914.158.521.45300.1125.216161235.25.49杏仁(炒)912.160025.75118.7171000.150.711413.

21、9腰果1002.455217.336.741.68490.270.133.1726503251.34.84.3花生(炒)714.158921.74823.810600.130.1212.944756334.81.52.03葵花籽(炒)52261622.652.817.35300.430.26226.467249113226.15.19西瓜子(炒)434.357332.744.814.20.040.081.2328612187.78.26.76南瓜子684.15743646.17.90.080.16TR27.283767215.86.57.128畜、禽、鱼肉类食物名称食蟹部,(%)水分(g)能量

22、:g)蛋白质脂(g)旨肪(g)碳水化合物(g)维生素A(ggRE)胡萝卜素(41)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)猪肉(肥瘦)10046.839513.2372.4180.220.160.35620459.41.62.06猪肉(肥)1008.88072.488.60290.080.050.2432319.510.69猪肉(瘦)1007114320.36.21.5440.540.10.34630557.532.99猪大排6858.826418.320.41.7120.80.150.11827444.50.81.72猪小

23、排7258.127816.723.10.750.30.160.111423062.21.43.36猪耳10069.417619.111.100.050.120.8565868.21.30.35猪蹄6058.226022.618.8030.050.10.0133541011.11.14猪肚9678.211015.25.10.730.070.16200.321117175.12.41.92猪肝9770.712919.33.5549720.212.080.86623568.622.65.78猪脑1007813110.89.80130.110.1940.9630259130.71.90.99猪心977

24、611916.65.31.1410.190.48130.741226071.24.31.9猪肾9378.89615.43.21.4960.311.140.3412217134.26.12.56猪血10085.85512.20.30.9440.030.040.2456568.70.28腊肉10031.149811.848.82.9460.040.136.2322416763.57.53.49猪肉松1009.439623.411.549.770.040.1110.02413134696.44.28香肠10019.250824.140.711.260.070.091.05144532309.25.8

25、7.65火腿10047.93301627.44.9220.050.140.832201086.72.22.16牛肉(肥瘦)9972.812519.94.22720.030.130.652321684.53.34.73牛肉(瘦)10075.210620.22.31.2120.340.140.35928453.62.83.71羊肉(肥瘦)9065.72031914.10260.110.160.26623280.62.33.22驴肉(肥瘦)10073.811621.53.20.4480.050.22.76232546.94.34.26狗肉807611616.84.61.8520.080.11.452

26、14047.42.93.18兔肉10076.210219.72.20.91940.130.090.421228445.121.3鸡666916719.39.41.32610.170.220.67925163.31.41.09鸭6863.924015.519.70.2110.040.320.276191692.21.33鸡蛋8873.815612.811.11.3500.060.251.8456154131.521.1鸭蛋9770.318012.6133.1290.020.114.98621351062.91.67草鱼5877.311316.65.20190.010.982.0338312460

27、.80.87黄鳝677889181.41.2270.020.061.344226370.22.51.97带鱼7673.312717.74.93.1TR0.040.8228280150.11.20.7明虾5779.88513.41.83.80.010.141.55752381190.63.59虾皮10042.415330.72.22.50.10.929916175057.76.71.93扇贝(鲜)3584.26011.10.62.60.1311.851421223397.211.69牡蛎10082735.32.18.20.81131200462.17.19.399.奶类及其制品食物名称食鬟部:(

28、%)水分(g)能量g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A(RE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)牛奶10089.85433.23.4240.030.1410.2110410937.20.30.42酸奶10084.7722.52.79.3260.030.1510.1211815039.80.40.53全脂奶粉1002.347820.121.251.7140.110.7340.48676449360.11.23.1410糖果类食物名称食鬟部:水分能量蛋白质脂肪碳水化维生素A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg)锌(%)(g)g)(g)(g)合物(g)(4IR

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